Weslo CADENCE 1005 Bedienungsanleitung

USER'S MANUAL

Serial

Number

Decal

Model No. WLTL39094

Serial No.

QUESTIONS?

If you have questions, or if there

are missing or damaged parts,

we will guarantee complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Save this

manual for future reference.

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

on any surface that blocks air openings. To

protect the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the tread-

mill is not working properly.)

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

The decal shown below has been placed on your treadmill. If the

decal is missing, or if it is not legible, please call our Customer

Service Department, toll-free, to order a free replacement decal

(see ORDERING REPLACEMENT PARTS on the back cover of

this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

17. Never leave the treadmill unattended while it

is running. Always remove the key and unplug

the power cord when the treadmill is not in

use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 10.) You must be

able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and properly tighten all parts of the

treadmill regularly.

22. Never drop or insert any object into any

opening.

23. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

24. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Thank you for selecting the WESLO®CADENCE 1005

treadmill. The CADENCE 1005 treadmill combines ad-

vanced technology with innovative design to let you

enjoy an excellent form of cardiovascular exercise in

the convenience and privacy of your home. And when

you’re not exercising, the unique CADENCE 1005 can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is WLTL39094. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Console

Storage Latch Key/Clip

Circuit Breaker

Incline

Leg

Walking Belt Hood

Cushioned

Walking Platform

Front Wheel

Foot Rails

Power Cord

Rear Roller

Adjustment Bolts

Water Bottle

Holder (Bottle

not included)

Towel Rack

Accessory Tray

RIGHT SIDE

LEFT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small

parts used in assembly. Assembly requires the included allen wrench as well as a phillips screw-

driver , two adjustable wrenches , and scissors .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Handrail Washer (16)–2

Extension Leg Screw (34)–2

3 1/2" Handrail Bolt (59)–2

5/16" Washer (32)–2

Handrail Bolt (15)–2

Handrail Nut (82)–2

3/4” Screw (55)–4

Latch Screw (74)–2

1. With the help of a second person, carefully raise the

Uprights (14), the Right Handrail (57), and the Console

Base (6) to the position shown. Be careful not to pull on

the Wire Harness (26). Set the Right Handrail on the right

Upright until step 3 is completed.

Refer to the inset drawing. Insert one of the Extension

Legs (41) into the treadmill as shown. (Note: It may be

helpful to tip the Uprights [14] in the direction shown by

the arrow as you insert the Extension Leg.) Make sure

that the Base Pad (36) is on the bottom of the Extension

Leg. Attach the Extension Leg with an Extension Leg

Screw (34). Be sure to push on the head of the

Extension Leg Screw while tightening it.

Attach the other Extension Leg (41) in the same way.

2. Attach the Storage Latch (12) to the left Upright (14) with

two Latch Screws (74). Tighten the Screws until they

are snug; do not overtighten the Screws.

3. Cut the plastic tie holding the cage nut in the upper end of

Left Handrail (2).

Position the Left Handrail (2) on the left Upright (14). The

lower end of the Left Handrail should be on the outside of

the Extension Leg (41) as shown. Thread a Handrail Bolt

(15) with a Handrail Washer (16) into the left Upright and

the Left Handrail. Do not tighten the Handrail Bolt yet.

Attach the lower end of the Left Handrail (2) to the

Extension Leg (41) with a 3 1/2” Handrail Bolt (59), a

5/16” Washer (32), and a Handrail Nut (82). Do not

tighten the Handrail Nut yet.

59 32

15 16

82 41

4. Have a second person hold the Console Base (6) and the

Right Handrail (57) near the right Upright (14) as shown.

Pull any slack wire from the Console Base through the

Bracket. Fold the Wire Harness (26) as shown and insert

the folded Wire Harness into the Right Upright.

Cut the indicated plastic tie off the Handrail (57).

Make sure that the Wire Harness (26) is inside of the

bracket on the Right Handrail (57) and insert the bracket

into the right Upright (14). Make sure that the Wire

Harness is not pinched.

5. Set the Console Base (6) on the Left and Right Handrails

(2, 32). Thread a Handrail Bolt (15) with a Handrail Washer

(16) into the right Upright (14) and the Right Handrail (32).

Do not tighten the Handrail Bolt yet.

Attach the lower end of the Right Handrail (32) to the

Extension Leg (41) with a 3 1/2” Handrail Bolt (59), a 5/16”

Washer (32), and a Handrail Nut (82).

Tighten all parts used in this step and in step 3.

Bracket

Plastic Tie

57 14

6. Attach the Console Base (6) to the Handrails (2, 57) by

threading four 3/4” Screws (55) into the Console Base. After

all four Screws have been started, tighten the Screws

until they are snug; do not overtighten the Screws.

7. Make sure that all parts are properly tightened before

you use the treadmill. Keep the included allen wrench in

a safe place. The allen wrench is used to adjust the walk-

ing belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill.

55 6

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup-

pressor, see your local WESLO dealer or call 1-800-

806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Clip

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

Key Pulse

Sensor Incline

Control

Speed Control

Monitor Display

BATTERY INSTALLATION

The console requires two "AA" batteries (not in-

cluded). Alkaline batteries are recommended. To install

batteries, open the battery cover as shown below.

Press two batteries into the console, with the negative

(–) ends of the batteries touching the springs. Close

the battery cover, push up on the tab, and then push

the tab forward as shown. Be sure that the tab locks

into place.

STEP-BY-STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothes. Test the

clip by carefully taking a few steps backward until

the key is pulled from the console. If the key is not

pulled from the console, adjust the position of the

clip as needed. Follow the steps below and on page 9

to operate the console.

Insert the key fully into the power switch.

Inserting the key will

not turn on the display.

The display will turn on

when the ON/RESET

button is pressed or

when the walking belt

is started. (If you just

installed batteries, the display will already be on.)

Batteries

Battery Cover

Tab

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning

on the power.

• Always wear the clip (see the drawing above)

while operating the treadmill. When the key is

removed from the console, the walking belt will

stop.

• Adjust the speed in small increments.

• The training zones marked around the speed

control are general guidelines only. See page

14 or more information.

• To reduce the possibility of electric shock, keep

the console dry. Avoid spilling liquids on the

console and use only a sealable water bottle.

Reset the console and start the walking belt.

Turn the speed

control to the RESET

position. Note: Each

time the walking

belt is stopped, the

speed control must

be turned to the

RESET position be-

fore the walking belt

can be restarted.

Next, slowly turn the speed control until the walk-

ing belt begins to move at slow speed. Carefully

step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired

by turning the speed control. To stop the walking

belt, step onto the foot rails and turn the speed

control to the RESET position.

Note: The first time the treadmill is used, inspect

the alignment of the walking belt, and align the

walking belt if necessary (see page 13).

Adjust the incline of the treadmill as desired.

To change the incline,

press the top or bottom of

the incline control until the

desired incline level is

reached.

Follow your progress with the monitor modes

When the power is

turned on, the con-

sole will automatically

scan through several

modes. A flashing

mode indicator will

show which mode is

currently displayed.

The modes are described below.

• Speed—This mode shows your speed, in miles

per hour.

• Time—This mode shows the elapsed time. Note:

If you stop exercising for ten seconds or longer,

the time mode will pause.

• Distance (DIST)—This mode shows the total

number of miles you have walked or run.

• Fat Calories (FAT CALS)—This mode shows the

approximate number of fat calories you have

burned. (See FAT BURNING on page 14.)

• Calories (CALS)—This mode shows the approxi-

mate number of calories you have burned.

• Pulse—This mode shows your heart rate.

If desired, reset the display by pressing the

ON/RESET button.

Measure your heart rate, if desired.

To measure your

heart rate, stand

on the foot rails

and place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure acti-

vated—fully press

it down. Do not

press too hard,

or the circula-

tion in your

thumb will be

restricted, and your pulse will not be detected.

Next, raise your thumb slightly until the heart-

shaped indicator in the pulse display flashes

steadily. Hold your thumb at this level. After a few

seconds, three dashes will appear in the display

and then your heart rate will be shown. Hold your

thumb on the sensor for another 15 seconds for

the most accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the sensor and allow the display to

reset. Press down again on the sensor as de-

scribed above. Try the sensor several times until

you become familiar with it. Remember to stand

still while measuring your heart rate.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt and

remove the key from the console. The displays will

turn off a few minutes after the key is removed.

Note: The display will automatically turn off to

conserve the batteries any time that the walk-

ing belt is stopped and the ON/RESET button

is not pressed for a few minutes.

Mode Indicator

Pulse Sensor

Pulse Indicator

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to

safely lift 45 pounds (20 kg) in order to raise, lower, or

move the treadmill.

1. Hold the treadmill with your hands in the locations shown at

the right. Caution: To decrease the possibility of injury,

bend your legs and keep your back straight. As you

raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Press out on the storage latch. Raise the

treadmill until the storage latch closes over the catch. If

necessary, press the handrail to the left. Make sure that

the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the handrails and place one foot on the base as

shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill over

an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Front Wheels

Storage

Latch

Closed

Catch

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