Weslo CADENCE EX14 WCTL29200 Bedienungsanleitung

QUESTIONS?

As a manufacturer, we are

committed to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

our Customer Service

Department.

Please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST

(excluding holidays)

USER'S MANUAL

Model No. WCTL29200

Serial No.

Write the serial number in the

space above for future reference.

Serial

Number

Decal

www.weslo.com

Visit our website at

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least 2 m (8 ft.) of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 115 kg (250 lbs.).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the tread-

mill. Athletic support clothes are recommend-

ed for both men and women. Always wear

athletic shoes. Never use the treadmill with

bare feet, wearing only stockings, or in san-

dals.

10. When connecting the power cord (see page 7),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a CUL-listed surge protector of 450

joules minimum surge dissipation with volt-

age rating of 400 volts or less, rated at 15

amps, with a 14-gauge cord of 1.5 m (5 ft.) or

less in length. Do not use an extension cord.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read

the following important precautions and information before operating the treadmill.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the tread-

mill is not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. Using hand weights and not holding the

handrails may compromise your ability to

maintain your balance. Hand weights should

be used only by experienced users.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it

is running. Always remove the key and unplug

the power cord when the treadmill is not in

use.

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 10.) You

must be able to safely lift 20 kg (45 lbs.) in

order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill

every three months.

22. Never insert or drop any object into any

opening.

23. The roller guards must be 3 mm (1/8 in.) from

the rear roller (see the drawing on page 4).

Remove the key and adjust the roller guards,

if necessary.

24. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-

erty damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If

the decal is missing or illegible, please call our Customer

Service Department, toll-free, to order a free replacement

decal (see ORDERING REPLACEMENT PARTS on the back

cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the WESLO®CADENCE EX14

treadmill. The CADENCE EX14 combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when you’re not

exercising, the CADENCE EX14 can be folded up, re-

quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-888-936-4266, Monday through Friday, 8h00 until

18h30 Eastern Time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number of the

treadmill is WCTL29200. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrails

Console

Storage Latch

Speed Control

Key/Clip

Circuit Breaker

Walking Belt

Foot Rails

Roller Guards

Incline Leg

Incline Pin

Power Cord

FRONT

BACK

RIGHT SIDE

Rear Roller

Adjustment Bolts

Water Bottle Holder

(Bottle not included)

Accessory Tray

Uprights

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver and two adjustable wrenches .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-

mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply

wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Note that the right Handrail and the Console Base

(not shown) are connected to the treadmill by a Wire

Harness. During assembly steps 1 to 3, be careful

not to pull on or damage the Wire Harness.

With the help of a second person, carefully lay the

treadmill on its side. Position one of the Base Legs

(62) on the Upright (46) as shown. Make sure that

the Base Leg Pads (63) and the Wheel (68) are in

the indicated positions. Attach the Base Leg with two

silver Base Leg Bolts (65), two silver Base Leg

Washers (43), and two Base Leg Nuts (61).

Carefully turn the treadmill onto its other side.

Assemble the other Base Leg (62) as described.

With the help of a second person, carefully raise the

treadmill to the upright position so that both Base

Legs (62) are resting flat on the floor.

Screw (2)–6

Base Leg Nut (61) (Zinc)–4

Handrail/Base Leg Bolt (65) (Zinc)–8

Weight Rack Screw (40)–12

Handrail Star Washer

(44)–4 Handrail/Base Leg

Washer (43) (Zinc)–8

2. Refer to HOW TO LOWER THE TREADMILL FOR USE

on page 11. Follow step 2 on page 11 to lower the tread-

mill.

Hold a Handrail (45) against the left Upright (46) as

shown. Attach the Handrail with two black Handrail Bolts

(65), two black Handrail Washers (43), and two Handrail

Star Washers (44). Do not tighten the Handrail Bolts

yet.

Have a second person hold the Console Base (52) and

the right Handrail (45) near the right Upright (46) as

shown. Feed the excess Wire Harness (60) into the

upper end of the Handrail and the Upright.

Attach the right Handrail (45) to the right Upright (46)

with two black Handrail Bolts (65), two black Handrail

Washers (43), and two Handrail Star Washers (44). Do

not tighten the Handrail Bolts yet. Be careful not to

pinch the Wire Harness (60).

3. Attach the Console Base (52) to the Handrails (45) with

four Screws (2).

Feed the excess Wire Harness (60) into the upper end of

the right Handrail (45).

Tighten all parts used in steps 2 and 3.

4. Attach the Storage Latch (48) to the left Upright (46)

with two Screws (2). Be careful not to overtighten the

Screws.

5. Attach a Weight Rack (41) to the side of the right Upright

Base (46) with six Weight Rack Screws (40).

Set a 1.4-kg (3-lb.) Weight (not shown) on the bottom

hanger, a 1-kg (2-lb.) Weight on the center hanger, and a

.45-kg (1-lb.) Weight on the top hanger.

Attach the other Weight Rack and Weights to the left

Upright as described above (not shown).

6. Make sure that all parts are tightened before you use

the treadmill. To protect the floor or carpet, place a mat

under the treadmill.

45 2

352

46 41

Hanger

44 43

52 60

45 46

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on

or off. To decrease the

possibility of your

treadmill being dam-

aged, always use a

surge protector (not

included) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a CUL-

listed surge protector,

rated at 15 amps, with

a 14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least

resistance for electric

current to reduce the

risk of electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an

appropriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded

outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet

box covers are not grounded. Contact a qualified

electrician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

DIAGRAM OF THE CONSOLE

Clip

Key

Speed Control

Monitor Display

On/Reset Button

BATTERY INSTALLATION

The console requires two "AA" batteries (not includ-

ed). Alkaline batteries are recommended. To install

batteries, open the battery cover as shown at the right.

Press two batteries into the battery compartment, with

the negative (–) ends of the batteries touching the

springs. Close the battery cover, push up on the tab,

and then push the tab forward as shown. Be sure that

the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.) If there is a

thin sheet of clear plastic on the console, remove it.

Stand on the foot rails of the treadmill. Find the clip

attached to the key, and slide the clip onto the waist-

band of your clothing. Next, insert the key into the con-

sole. Test the clip by carefully taking a few steps

backward until the key is pulled from the console.

If the key is not pulled from the console, adjust

the position of the clip as needed.

Follow the steps on page 9 to operate the console.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing

above) while operating the treadmill. When

the key is removed from the console, the

walking belt will stop.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable

water bottle.

Batteries

Battery Cover

Battery

Cover Tab

Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-

play. The display will

turn on when the

On/Reset button is

pressed or when the

walking belt is start-

ed. If you just

installed batteries, the display will already be on.

Reset the speed control and start the walking

belt.

Turn the speed

control to the Reset

position. Note: Each

time the walking

belt is stopped, the

speed control must

be turned to the

Reset position

before the walking belt can be restarted.

Next, slowly turn the speed control until the walk-

ing belt begins to move at slow speed. Carefully

step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired

by turning the speed control.

To stop the walking belt, step onto the foot rails

and turn the speed control to the Reset position.

Follow your progress with the monitor modes

When the power is

turned on, the con-

sole will scan through

five modes repeatedly.

A flashing mode indi-

cator will show which

mode is currently dis-

played. The modes are described below.

Speed—This mode shows your speed, in miles

per hour.

Time—This mode shows the elapsed time.

Note: If you stop exercising for ten seconds or

longer, the time mode will pause.

Distance—This mode shows the total number of

miles you have walked or run.

Fat Calories (F CALS)—This mode shows the

approximate number of fat calories you have

burned. (See FAT BURNING on page 14.)

Calories (CALS)—This mode shows the approxi-

mate number of calories you have burned.

If desired, reset the display by pressing the

On/Reset button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and

remove the key from the console. The display will

turn off about six minutes after the key is removed.

Note: The display will automatically turn off in

order to conserve the batteries any time that

the walking belt is stopped and the On/Reset

button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the

treadmill can be changed. There are three different

incline levels. Before changing the incline, remove

the key and unplug the power cord. Next, fold the

treadmill to the storage position (see HOW TO FOLD

THE TREADMILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from

the right incline leg as shown below. Adjust the incline

leg to the desired height and fully reinsert the incline

pin. Make sure that the incline pin is in the “locked”

position shown in the inset drawing. Adjust the left

incline leg in the same manner. Make sure that both

incline pins are inserted from the direction shown.

CAUTION: Before using the treadmill, make sure

that both incline pins are fully inserted at the same

height. Do not use the treadmill with the incline

pins removed. After you have adjusted the incline

legs, lower the treadmill (see HOW TO LOWER THE

TREADMILL FOR USE on page 11).

Incline

Incline Pin

Right

Incline

Leg

Mode Indicator

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45 lbs.)

in order to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left thumb, press the storage

latch and hold it. Pivot the treadmill until the frame and

foot rail are past the storage latch. Close the storage

latch over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above. Make sure that the

storage latch is locked fully over the catch.

1. Remove the weights from the weight racks.

2. Hold the upper ends of the handrails. Place one foot on

one of the wheel as shown.

3. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To

reduce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

4. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Leg

Wheels

Storage

Latch

Catch

Closed

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