Weslo WCTL39102 Bedienungsanleitung

USER'S MANUAL

Model No. WCTL39102

Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST

(excluding holidays).

www.weslo.com

Visit our website at

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PROPER EXERCISE FORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TROUBLESHOOTING AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of burns, fire, electric shock or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least 2.4 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by per-

sons weighing 115 kg (250 lbs.) or less.

Never allow more than one person on the

treadmill at a time.

8. When connecting the power cord (see page

7), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

9. Use only a CUL-listed surge suppressor of

450 joules minimum surge dissipation with

voltage rating of 400 volts or less, rated at 15

amps, with a 1 mm2(14-gauge) cord of 1.5 m

(5 ft.) or less in length. Do not use an exten-

sion cord.

10. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

11. Keep the power cord and the surge suppres-

sor away from heated surfaces.

12. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the tread-

mill is not working properly.)

13. The roller guards must be 32mm (1/8 in.)

from the rear roller. Remove the key and

adjust the roller guards, if necessary.

14. Wear appropriate exercise attire when using

the treadmill. Do not wear loose clothing that

could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

15. Never start the treadmill while you are stand-

ing on the walking belt.

16. Always hold the handrails while exercising

on the treadmill.

17. Adjust the speed in small increments.

18. To reduce the possibility of the treadmill

overheating, do not operate the treadmill

continuously for longer than 1 hour.

19. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use.

20. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

21. Inspect and tighten all parts of the treadmill

every three months.

22. To change the incline level of the treadmill,

refer to the instructions on page 9. Do not

attempt to change the incline level in any

other way.

23. Never drop or insert any object into any

opening.

24. Always unplug the power cord before per-

forming the maintenance and adjustment

procedures described in this manual. Never

remove the motor hood unless instructed to

do so by an authorized service representa-

tive. Servicing other than the procedures in

this manual should be performed by an

authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Handrails

Console

Pulse Sensor

Key/Clip

Motor Hood

Upright

Circuit Breaker

Incline Pin

Walking Belt

Roller Guards

Foot Rail

Power Cord

Speed Control

Towel Rack

Rear Roller

Adjustment Bolt

FRONT

BACK RIGHT SIDE

BEFORE YOU BEGIN

Thank you for selecting the WESLO CADENCE®391

treadmill. The natural motion and versatility of tread-

mills have made them the most popular way to get an

effective cardiovascular workout. The CADENCE 391

treadmill blends advanced technology with innovative

design to let you enjoy this effective exercise in the

convenience and privacy of your home. Feel better,

look better, and be healthier in just a few minutes a

day.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-888-936-4266, Monday through Friday 8h00 until

18h30 eastern time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number is

WCTL39102. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

1. Raise the Upright (11) to the vertical position. Insert the 3/8” x 1”

Bolt (18) and the 3/8” x 1 1/2” Washer (28) into the lower end of

the Upright. Finger tighten the Bolt into the Frame (59).

2. Hold the upper end of the Right Handrail (10) under the

Console (3). Insert a 3/8” x 1 3/4” Bolt (2) up into the Handrail,

and finger tighten the Bolt into the plate under the Console.

Attach the Left Handrail (1) in the same manner.

3. Insert a 3/8” x 2 3/4” Bolt (49) into the lower end of the Right

Handrail (10) and through the Frame (59). Reach under the

Frame and tighten a 3/8” Flange Nut (48) onto the Bolt.

Attach the Left Handrail (not shown) in the same manner.

Tighten all Bolts used in steps 1 and 2.

4. Remove the paper backing from the Adhesive Clip (64). Press

the Adhesive Clip onto the Right Endcap (63) in the indicated

location. Press the Allen Wrench (65) into the Adhesive Clip.

3/8" Flange Nut (48)–2

3/8" x 2 3/4" Bolt (49)–2

3/8" x 1" Bolt (18)–1

3/8" x 1 1/2" Washer

(28)–1

3/8" x 1 3/4" Bolt (2)–2

ASSEMBLY

Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until

assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires

an adjustable wrench (not included).

The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maxi-

mum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing

below demonstrates the proper form. Be sure to remember the following important guidelines:

• Always hold the handrails when stepping on

and off the treadmill, and when exercising on

the treadmill.

• Always stand on the foot rails when turning on

the power or starting the walking belt. The walk-

ing belt may not start while you are standing on it.

• While walking on the treadmill, rest your hands

on the handrail, keep your back straight, and

lean forward slightly. Do not lean back or push

forward against the walking belt with your feet. If

you slow the walking belt with your feet, it may

come to a stop. If this happens, stand on the foot

rails until the walking begins to move again.

• To change the incline level of the treadmill,

refer to page 9. Do not attempt to change the

incline level any other way. The incline range of

the treadmill is 11% to 14%. This range is ideal for

maximum treadmill performance.

PROPER EXERCISE FORM

5. The Console (3) requires two "AA" batteries (not included).

Alkaline batteries are recommended.

Slide the Battery Cover (15) up as shown. Press two batteries into

the battery compartment, with the negative (–) ends of the batteries

touching the springs. Close the battery cover.

6. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from

damage, place a mat beneath the treadmill.

Batteries

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Use only a single-outlet surge suppressor that is

CUL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

STEP BY STEP CONSOLE OPERATION

Make sure that the power cord is properly plugged in

(see HOW TO PLUG IN THE POWER CORD on page

7). Next, step onto the foot rails of the treadmill. Find

the clip attached to the key (see the drawing above).

Slide the clip onto your waistband. Follow the steps on

pages 8 and 9 to operate the console.

Insert the key fully into the power switch.

Note: The two dis-

plays will not

appear when the

key is first insert-

ed.

Press the On/Reset button.

The two displays

will appear. Note:

If batteries were

just installed, the

displays will

already appear.

Reset the speed control and start the walking

belt.

Slide the speed

control fully to the

left, to the

"RESET" position.

Next, slide the

control to the right

until the walking

belt begins to

move at a slow speed.

DIAGRAM OF THE CONSOLE

Key

Speed Control

Pulse Sensor

Monitor Display Pulse Display

Clip

On/Reset

Button

Note: If there is a thin sheet of clear

plastic on the console, remove it.

Key

CAUTION:Before operating the con-

sole, read the following important precautions.

• Do not stand on the walking belt when turning

on the power.

• Always wear the clip while operating the tread-

mill. When the key is removed from the con-

sole, the power will shut off.

• After the speed control is moved, there will be

a pause before the walking belt begins to move.

• Adjust the speed in small increments until you

are familiar with the treadmill.

• To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquid on the con-

sole and use only a sealed water bottle.

Carefully step onto the walking belt and begin

walking. Change the speed of the walking belt as

desired by sliding the speed control. Note: To stop

the walking belt, slide the speed control to the

"RESET" position.

Monitor your progress with the two displays.

Time/Distance dis-

play—The left display

shows the elapsed

time and the distance

that you have walked

or run. Every few sec-

onds, the display will

change from one number to the other.

Cals/Fat Cals/

Speed/Pulse

display—The right dis-

play shows the approx-

imate number of calo-

ries and fat calories

you have burned (see

FAT BURNING on

page 12) and the

speed of the walking belt. Every few seconds, the

display will change from one number to the next.

The left mode bar will appear when the number of

calories is shown; the right mode bar will appear

when the number of fat calories is shown. This

display will also show your heart rate when the

pulse sensor is used.

To reset the displays, press the On/Reset button.

Measure your pulse, if desired.

To use the pulse

sensor, stand on

the foot rails and

place your thumb

on the pulse sen-

sor as shown. The

pulse sensor is

pressure-activat-

ed. Fully press

down the pulse sensor. Do not press too hard,

or the circulation in your thumb will be

restricted, and your pulse will not be detected.

Next, slightly raise your thumb until the heart-

shaped indicator in the Cals/Fat

Cals/Speed/Pulse display flashes steadily. Hold

your thumb at this level. After 5 to 10 seconds,

your pulse will be displayed. Hold your thumb on

the sensor for another 15 seconds for the most

accurate reading. If the displayed pulse appears

to be too high or too low, or if your pulse is not

displayed, lift your thumb off the sensor and allow

the display to reset. Press down again on the sen-

sor as described above. Make sure that your

thumb is positioned as shown, and that you are

applying the proper amount of pressure. Try the

sensor several times until you become familiar

with it. Always stand still while measuring your

pulse.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, slide the speed control to

the RESET position, and remove the key from the

console. The displays will turn off a few minutes

after the key is removed. Note: Any time that the

walking belt is stopped for a few minutes, the

displays will automatically turn off to conserve

the batteries.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the

treadmill can be changed. There are three different

incline levels. Before changing the incline, remove

the key and unplug the power cord.

To change the

incline, carefully lay

the treadmill on its

left side. Remove

the incline pin from

the right incline leg

as shown in draw-

ing 1. Adjust the

incline leg to the

desired height and

fully re-insert the

incline pin. Make

sure the incline pin

is in the “locked”

position shown in

drawing 2. Lay the

treadmill on its right side. Repeat the procedure for the

left incline leg.

CAUTION: Before using the treadmill, make sure

that both incline pins are fully inserted at the same

height. Do not use the treadmill with the incline

pins removed.

Pulse Sensor

Incline Pin

Frame

Incline Leg

Incline Pin

Mode Bar

TROUBLESHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies to your treadmill and follow the steps listed. If further assistance is needed, please call our

Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 east-

ern time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged

into a properly grounded outlet (see page 7). Use only a CUL-listed surge suppressor, rated at 15 amps,

with a 1 mm2(14-gauge) cord of 1.5 m (5 ft.) or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console (see step

1 on page 8).

c. Check the circuit breaker located on the treadmill frame near

the power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has

tripped, the switch will protrude (see the drawing above). To reset the circuit breaker, wait for five minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console (see step 1 on page 8).

3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Check the batteries in the console (see assembly step 5 on page 6). Most problems are the result of drained

batteries.

b. If the speed display does not show a correct reading, remove the

key and UNPLUG THE POWER CORD. Remove the four

screws from the sides and front of the hood. Carefully remove the

hood. Locate the Reed Switch (73) and the Magnet (75) on the

left side of the Pulley (43). Turn the Pulley until the Magnet is

aligned with the Reed Switch. Make sure that the gap between

the Magnet and the Reed Switch is about 3 mm (1/8 in.). If

necessary, loosen the Screw (53) and move the Reed Switch

slightly. Retighten the Screw. Re-attach the hood and run the

treadmill for a few minutes to check for a correct speed reading.

4. SYMPTOM: THE WALKING BELT SLOWS OR STOPS WHEN WALKED ON

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.

b. Increase the incline of the treadmill (see HOW TO CHANGE THE INCLINE OF THE TREADMILL on page 9).

c. Make sure that you are using proper form when walking on the treadmill (see PROPER EXERCISE FORM

on page 6).

d. If the walking belt still slows when walked on, please call our Customer Service Department.

Tripped Reset

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