Weslo CADENCE DX3 Bedienungsanleitung

Model No. WLTL11092

Serial No.

Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assistance

from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

USER'S MANUAL

teat

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

MAINTENANCE AND TROUBLE-SHOOTING ................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Please save them

for future reference.

IMPORTANT PRECAUTIONS

6. Keep children under the age of 12 and pets

away from the treadmili at ail times.

Athletic support clothes are recommended for

16.Neverleavethetreadmillunattendedwhileit

ksrunning. Always remove the key and unplug

the power cord when the treadmill is not in

use,

17. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

21. Never drop or insert any object into any

opening.

22.DA NGER: Alwaysunplugthepower

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

ASSEMBLY on page 5, and HOW TO MOVE scribed in this manual. Never remove the

THE TREADMILL on page 10.) You must be

able to safely lift 45 pounds (20 kg) in order to

raise, lower, or move the treadmill.

18. Do not change the incline of the treadmill by

placing objects under the treadmill.

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

23. This treadmill is intended for in-home use

19. When folding or moving the treadmill, make only. Do not use this treadmill in any commer-

sure that the storage latch is fully closed, cial, rental, or institutional setting.

20. Inspect and tighten all parts of the treadmill

regularly.

Read all instruct ons before us ng. ICON assumes no responsibility for personal injury or property

damage sustained by or through the Use of this product.

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please

call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-

PLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: The decal below is shown at 38 Yoof actual size.

BEFORE YOU BEGIN

Thank you for selecting the WESLO _CADENCE DX3

treadmill. The CADENCE DX3 treadmill combines

advanced technology with innovative design to let you

enjoy an excellent form of cardiovascular exercise in

the convenience and privacy of your home. And when

you're not exercising, the unique CADENCE DX3 can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is WLTL11092. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Water Bottle Holder

(Bottle not included) Console

Handrail

LEFT SIDE

Key/Cli

RIGHT SIDE

Hood

Grip Tape

Walking Belt

Rear Roller

Adjustment Bolt

--Incline Leg

Circuit

Breaker

Front Wheel

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant

on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenc=_ and your own phillips screwdriver (_]_=====- ,

two adjustable wrenches _and 9/16 socket wrench _ .

1. With the help of a second person, carefully raise the

Right and Left Handrails (6, 7) to the position shown. Be

careful net to pull on the Wire Harness (22) as you raise

the Uprights.

2. With the help of asecond person, carefully tip the tread-

mill onto its right side. Hold the Base (80) against the Left

Upright (7) and the Right Upright (not shown). Make sure

the Base Pads (19) are on the bottom.

Using a 9/16 socket wrench and an adjustable wrench,

attach the Base (80) to the Left Upright (7) with two

Upright Bolts (62), two Washers (11), and two Upright

Nuts (17). Do not tighten the Upright Bolts yet. Attach

the Base to the Right Upright (not shown) with two Upright

Bolts (12), two Washers (11), and two Upright Nuts (17).

Then, tighten all four Upright Bolts (62).

Tip the treadmill back to the position shown in step 1.

3. Insert the Wire Harness (22) into the Right Upright (7) as

you insert the Handrail (16) into the Right and Left

Uprights (7, 6). Be careful not to pinch the Wire

Harness. Tighten a Handrail Bolt (12) with a Washer (11)

into each Upright.

Loosen the two Console Bolts (9) underneath the

Console (1). Rotate the Console to the position shown

and tighten the two Console Bolts. 9

4. Usingtwo adjustable wrenches, attach the Wheels (15) to

the Base (80) with the two Wheel Bolts (14) and the two

Wheel Nuts (42) as shown. Do not overtighten the

Bolts. The Wheels should turn freely.

5. Note: You must be able to safely lift 45 pounds (20

kg) in order to do this step.

Hold the treadmill with your hands in the locations

shown. Caution: To decrease the possibility of injury,

bend your legs and keep your back straight. As you

raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill to the vertical

position. °

6. Make sure that the Latch Pin (78) is placed in the Storage

Latch (77) as shown.

Attach the Storage Latch (77) to the Frame (55) with the

three Screws (5). Do not fully tighten the Screws yet.

Position the Latch so that the Latch Pin (78) is aligned

with the hole in the Left Upright (7). Slide the Latc h Pin

into the hole as shown in the inset drawing. Then, tighten

the three Screws.

7. The console requires two "AA" batteries (not included).

Alkaline batteries are recommended. To install batteries,

first touch the Handrail (16) to discharge any static.

Next, open the Battery Cover (8). Press the batteries into

the battery compartment, with the negative (-) ends of

the batteries touching the springs. Close the battery

cover, push up on the tab, and then push the tab forward

as shown in the inset drawing. Be sure that the tab locks

into place.

Batteries-_/y1,/ Cover Tab

8. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,

place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voitage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded, If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, end plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded, Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

_Grounded Outlet Box

I Q__.._)..j/Grounding Pin

'_ounding Plug

\Grounded Outlet

Treadmill

Plug Surge Protector

DIAGRAM OF THE CONSOLE

Monitor Display

Water Bottle

Holder

(Water bottle

is not included)

Speed Control

STEP BY STEP CONSOLE OPERATION

Before the console can be operated, two "AA"

batteries must be installed (see assembly step 6 on

page 6). Follow the steps below to operate the console.

Step onto the grip tape on the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing.

Follow the steps at the right and on page 9 to operate

the console.

;1Note: Inserting the key

will not turn on the dis-

play. The display will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

(If you just installed

Insert the key fully into the power switch.

batteries, the display will already be on.)

BReset the console and start the walking belt.

Turn the speed

control to the RESET

position. Note: Each

time the walking belt

is stopped, the

speed control must

be turned to the

RESET position be-

fore the walking belt

can be restarted.

Next, slowly turn the speed control until the walk-

ing belt begins to move at slow speed. Carefully

step onto the walking belt and begin exercising.

Change the speed of the wa[king belt as desired

by turning the speed control.

To stop the walking belt, step onto the foot rails

and turn the speed control to the RESET position.

laFollow your progress with the monitor modes

When the power is

turned on, the con-

sole will automatically

scan through four

modes. A flashing

mode indicator will

show which mode is

currently displayed.

CALS FAT r,]J_LS

-I 2:3-7

SPEED n'_ O_STANCE

Mode Indicator

The modes are described below.

•Speed--This mode shows your speed, in miles

per hour.

• Time--This mode shows the elapsed time. Note:

If you stop exercising for ten seconds or longer,

the time mode will pause.

• Distance--This mode shows the total number of

miles you have walked or run.

• Calories (CALS)--This mode shows the approxi-

mate number of calories you have burned.

• Fat Calories (FAT CALS)--This mode shows the

approximate number of fat calories you have

burned. (See BURNING FAT on page 14.)

If desired, reset the display by pressing the

ON/RESET button.

B When you are finished exercising, stop the

_valking belt and remove the key.

Step onto the grip tape, stop the walking belt and

remove the key from the console. The displays will

turn off about six minutes after the key is removed.

Note: The display will automatically turn off in

order to conserve the batteries any time that

the walking belt is stopped and the ON/RESET

button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the

treadmill can be changed. There are two different in-

cline levels. Before changing the incline, remove

the key and unplug the power cord.

To change the incline, raise the back of the treadmill

and rotate the incline leg until it rests against the tread-

mill frame.

CAUTION: Before using the treadmill, make sure

that the frame is resting on the incline leg,

Lowest

Incline Frame

Level _

Inclin_ )....ii

Highest Frame

Incline _

Level

_;k-" _,._k_))!_ Leg

".......,-"

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to

safely lift 45 pounds (20 kg) in order to raise, lower, or

move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. Caution: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the latch pin is

aligned with the hole in the handrail. Slide the latch pin

into the hole. Make sure that the latch pin is inserted

as far as possible into the hole. Lock the pin by press-

ing the end of the pin into the slot in the storage latch as

shown in the inset drawing.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the storage

position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the latch

pin is fully inserted into the hole in the handrail and

locked into place as described above.

1. Hold the handrails and place one foot on the base as

shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position. Front Wheels

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