Insportline Ele IN 20709 Bedienungsanleitung

USER MANUAL –EN

IN 20709 Inversion table inSPORTline Ele

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
PARTS LIST............................................................................................................................................ 4 
HARDWARE & TOOLS........................................................................................................................... 5 
ASSEMBLY ............................................................................................................................................. 7 
BALANCING THE INVERSION TABLE .................................................................................................. 9 
USING THE INVERSION TABLE............................................................................................................ 9 
MAINTENANCE .................................................................................................................................... 10 
ENVIRONMENT PROTECTION ........................................................................................................... 10 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 10 
 
 

SAFETY INSTRUCTIONS

Before using the product, please, consult your physician. This is extremely important for people with

pre-existing medical conditions. Do not use the Confidence Pro Folding Inversion table if you have any

of the following conditions:

•Extreme Obesity

•Glaucoma, Retinal Detachment or Conjunctivitis

•Pregnancy

•Spinal Injuries, Cerebral Sclerosis or swollen joints

•Middle Ear Infection

•High Blood pressure, Hypertension, a history of a Stroke or Transient Ischemic Attacks

•Heart or Circulatory Disorders for which you are being treated.

•Hiatus Hernia or Ventral Hernia

•Bone Weaknesses, Osteoporosis, unhealed Fractures, Modularly Pins or Surgically Implanted

•Orthopedic Supports

•Use Anti-Coagulants including Aspirin in high doses

The Inversion Table was designed for optimum safety; however certain precautions apply whenever it

is in use.

•Consult your physician before use.

•Always wear proper sport clothes and boots. Do not wear too loose clothes.

•If you feel weak or dizzy, at any time, stop exercising immediately and consult your physician.

•Keep away from kids and pets.

•Use by one person at the time.

•For maintenance, do not use acid or other aggressive cleansing agents.

•Assembly must be done according to manual. Regularly check all nuts and screw, tighten

them if necessary.

•Do not use wear or damaged product.

•Please be sure to monitor your body’s symptoms, make sure you come up slowly. If you

experience any dizziness this means that you have come up to fast. If you are nauseous come

up immediately.

•Weight limit: 150 kg

•Category H –for home use according to ČSN EN ISO 20957

•Place the product on flat and solid ground. For safety reasons keep a free space of min. 0,6 m

around the product.

•Protect from direct sunlight, do not expose to high temperatures, high humidity or other

negative aspects.

•The controller is powered by 2x AAA batteries (not included)

PARTS LIST

Main frame

Backrest

Stabilizer

Motor holder

Heel holder

Adjustable rod

Connection frame

Motor

Footrest

Heel holder

Supply cable

Connection rod

Controller (Note：Batteries not included,

please use battery (2x AAA)

HARDWARE & TOOLS

No.

Picture

Name

Specifications

Qty.

Bolt

M8 x 50

Bolt

M6 x 65

Bolt

M8 x 40

Bolt

M10 x 40

Bolt

M10x50

Bolt

M6 x 45

Nut

M10

Washer

Ø20 x 10 x1,5

Nut

10.

Bolt

M6 x 40

11.

Bolt

M8 x 55

12.

Bolt

M6 x 10

13.

Washer

Ø16 x 8 x 1,5

14.

Washer

Ø12 x 6 x 1,5

15.

Nut

16.

Wrench

17.

Wrench

18.

Allen key

19.

Allen key

ASSEMBLY

Make sure you have enough free space before assembly. Make sure you have all the parts.

STEP 1

Connect the main frames (A) using the stabilizer (D), the engine holder (E), the connection frame (H)

with 12x bolts (1), 12x washers (13) and the connection rods (X) with 2x bolts (3) and 2x washer (13).

STEP 2

Attach the backrest (B) with 8x screws (2), 8x washers (14) and 8x nuts (9).

STEP 3

Attach the motor (J) on the top with bolt (5) washer (8) and nut (7). Attach the bottom with bolt (4),

washer (8) and nut (7).

STEP 4

Assemble the foot restraint system. Attach the heel holder (F) to the adjustable rod (G) with the bolt

(6), washer (14) and nut (9) and the heel holder (L) with the bolt (10), washer (14) and nut (9). Attach

the footrest (K) with the 2x bolts (11), 2x washers (13) and 2x nuts (15). Secure the leg clamps (F and

L) at the shaft end with 4x bolts (12) as shown to prevent the clamps from sliding out.

STEP 5

Attach the adjustable rod (G) to the frame. Make sure that all bolts and nuts are properly tightened.

BALANCING THE INVERSION TABLE

The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes in

weight distribution. So, it is very important to make sure that the height is adjusted properly．To do

this, mount the machine, lock your ankles into the heel holders, and lie back with your hands at your

sides. Slowly place your hands across your chest. While in this position, your head should still be

above our feet. If your feet are above your head, dismount and adjust the height again.

USING THE INVERSION TABLE

1. Start by lying fully back on the bed with your hands at your side or resting on your thighs and

make sure lock your ankles into the heel holders ．

2. Please press “∧”to raise the table and press “∨”to decline the table.

3. It is recommended that the inversion table be used for five or ten minutes each morning and

again each evening．

4. Return to the horizontal position after using．

1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are

comfortable. Return upright slowly．

2. Make gradual changes: Increase the angle only if it is comfortable. Increase angle only a few

degrees at a time. Increase the time of use 1~2 minutes up to ten over a period of weeks. Add

stretching and light exercise only after you are comfortable with inversion.

3. Watch your body: come up slowly. Dizziness after a session means you came up to fast.

Wait a while after eating before using table. Coming up immediately if you feel nauseous．

4. Keep moving: movement while inverted encourages blood circulation. Movement may be

accomplished by either rhythmic traction or light exercise. Do not exercise strenuously while

inverted, Limit partial inversion without movement to one or two minutes. Limit full inversion

with no movement to only a few seconds．

5. Invert regularly: we recommend two or three times a day depending upon your current

condition. Try to schedule it for the same times each day．

MAINTENANCE

1. Wipe away any sweat after exercise to avoid corrosion. Clean the appliance with a soft cloth

and mild detergent. Do not use abrasive cleaners or solvents on plastic parts.

2. In case of increased noise from the bench it is necessary to check and tighten all screw

connections.

3. The product must be placed in clean, ventilated and dry areas.

4. Do not expose the device to direct sunlight.

ENVIRONMENT PROTECTION

After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the

local laws and environmentally friendly in the nearest scrapyard.

By proper disposal you will protect the environment and natural sources. Moreover, you can help

protect human health. If you are not sure in correct disposing, ask local authorities to avoid law

violation or sanctions.

Don’t put the batteries among house waste but hand them in to the recycling place.

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS

General Conditions of Warranty and Definition of Terms

All Warranty Conditions stated here under determine Warranty Coverage and Warranty Claim

Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Insportline Fitnessgeräte Handbücher

Insportline

Insportline LKU11010 Bedienungsanleitung

Insportline

Insportline Steelflex PlateLoad Line PLSR Bedienungsanleitung

Insportline

Insportline Sunflower IN 2142 Bedienungsanleitung

Insportline

Insportline EasyStep KLJ-303 Bedienungsanleitung

Insportline

Insportline IN 13901 Bedienungsanleitung

Insportline

Insportline IN 16340 Bedienungsanleitung

Insportline

Insportline IN 22337 Bedienungsanleitung

Insportline

Insportline Gardian G8 IN 13970 Bedienungsanleitung

Insportline

Insportline IN 188 MINI STEPPER Bedienungsanleitung

Insportline

Insportline Body-Solid GCBT-380 Bedienungsanleitung

Insportline

Insportline Hero B130 Bedienungsanleitung

Insportline

Insportline 19986 Bedienungsanleitung

Insportline

Insportline VibroGym Lilly Bedienungsanleitung

Insportline

Insportline Vario IN 562 Bedienungsanleitung

Insportline

Insportline 20770 Bedienungsanleitung

Insportline

Insportline IN BE004 Bedienungsanleitung

Insportline

Insportline Profigym C75 Bedienungsanleitung

Insportline

Insportline Rotana IN 2391 Bedienungsanleitung

Insportline

Insportline IN 14147 Bedienungsanleitung

Insportline

Insportline IN 354 Bedienungsanleitung

Insportline

Insportline IN 20843 Bedienungsanleitung

Insportline

Insportline 3908 Bedienungsanleitung

Insportline

Insportline VibroGym Fresia Bedienungsanleitung

Insportline

Insportline TULIPE Bedienungsanleitung

Beliebte Fitnessgeräte Handbücher anderer Marken

NSD

NSD PB-188P Bedienungsanleitung

Performance

Performance HyperVibe Bedienungsanleitung

Scalamobil

Scalamobil S27 Bedienungsanleitung

Precor

Precor Experience Series Bedienungsanleitung

FYTTER

FYTTER RedMIUM BENCH BE-T6R Bedienungsanleitung

Taurus

Taurus TF-RK1312 Bedienungsanleitung

Nustep

Nustep T5 Bedienungsanleitung

Precor

Precor CW-507 Bedienungsanleitung

Movement

Movement BICEPS Idea Bedienungsanleitung

Kegel8

Kegel8 V For Men Bedienungsanleitung

BLK BOX

BLK BOX 21-0122-0B Bedienungsanleitung

Stamina

Stamina aeropilates premier 299 Bedienungsanleitung

SPORTSTECH

SPORTSTECH PBX300 Bedienungsanleitung

ParaBody

ParaBody Serious Steel 877102 Bedienungsanleitung

Weslo

Weslo Gym 650 Bedienungsanleitung

Rebel

Rebel ACTIVE RBA-1011 Bedienungsanleitung

4iiii

4iiii FLiiiight Bedienungsanleitung

Image

Image 540 Bedienungsanleitung