Insportline Steelflex PlateLoad Line PLSR Bedienungsanleitung

USER MANUAL –EN

IN 18256 Seated Pull Down/Rowing Machine Steelflex

PlateLoad Line PLSR

CONTENTS

SAFETY INSTRUCTIONS....................................................................................................................... 3

DIAGRAM................................................................................................................................................ 4

PARTS LIST............................................................................................................................................ 5

ASSEMBLY ............................................................................................................................................. 9

EXERCISE INSTRUCTIONS ................................................................................................................ 13

ENVIRONMENT PROTECTION ........................................................................................................... 15

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

SAFETY INSTRUCTIONS

Please read the manual carefully before using the equipment and keep it for future reference.

•Read the manual carefully before assembly and using the device to avoid injury. Instruct other

users about security.

•Consult your physician before starting exercise. Your physician can advise you on the optimal

load and exercise frequency. Improper use can lead to injury. In particular, consult your

condition if you are taking medicines or have an injury.

•If you experience nausea or another anomaly, stop exercising. Do not exercise if you feel:

chest pain or tension, irregular heartbeat, shortness of breath, nausea or if you are dizzy. If

you observe any health problems, contact your doctor immediately.

•The device may only be used by adults. Do not keep children or pets unattended around the

device.

•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep

away from other equipment in the room min. 0.6 m.

•Make sure all screws are properly tightened before using the device. Replace damaged parts

or worn parts immediately. Proper maintenance will extend the life of the equipment.

•No adjustable part can prohibit movement of user.

•Use the device only in accordance with the manual. Replace worn parts immediately. Do not

exercise on damaged equipment.

•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear

sport shoes.

•Do not use the device outdoors or near water.

•The device is not suitable for therapeutic purposes.

•Do not exercise on the device for about 1 hour before and after a meal.

•Before starting an exercise, do warm up exercise.

•Be careful not to injure your back or other body when moving the machine. If necessary, ask

another adult for help.

•Weight: 71 kg

•Maximum user weight: 120 kg

•Load capacity of one arm: 150 kg

•Dimensions: length 118 cm × width 107 cm x height 107 cm

•Designed for Olympic discs (50 mm).

•Suitable for commercial and non-commercial use.

DIAGRAM

PARTS LIST

A1. Hex head bolt M10x75 –8 pcs (pre-assembled 2 pcs)

A2. Hex head bolt M10 x 60 –2 pcs

A3. Hex head bolt M10 x 125 –2 pcs

A4. Allen bolt M10 x 16 –2 pcs (pre-assembled 2 pcs)

A5. Hex head bolt M8 x 25 –8 pcs

A6. Allen bolt M8 x 50 –4 pcs

C1. Washer M10 Ø30 –18 pcs (pre-

assembled 2 pcs)

C3. Washer M10 Ø19 –4 pcs (pre-assembled)

C4. Washer M8 (I.D.) –8 pcs

B1. Nylon safety nut M10 –12 pcs (pre-

assembled 2 pcs)

C5. Spring washer M8 –8 pcs

A –1 pcs

B –1 pcs

C –1 pcs

D –1 pcs

E –1 pcs

F –1 pcs

G –1 pcs

H –1 pcs

J –1 pcs

(8323-188)

L –1 pcs (8830-

022 –pre-

assembled)

K –1 pcs

(8830-024 –

pre-assembled)

N –1 pcs (9111-073)

M –1 pcs (9121-078)

Name

QTY

Nylon case (9211-047)

Cap Ø50 (9211-074)

Convex end cap (9211-092)

Cap 40 x 80 (9211-113) pre-assembled

Cap 50 x 100 (9211-114)

Rubber ring (9310-016)

Rubber insert (9310-076)

Rubber block (9310-077)

Spring (OC-06)

D10

Pulley spacing (8120-082) pre-assembled

D11

Bearing (8510-020) pre-assembled

D12

Foam grip (9162-101) pre-assembled

D13

Rounded end cap (9260-021) pre-assembled

D14

Safety pin 1/2" x 38L (8250-065G) pre-assembled

D15

Shaft (8260-048) pre-assembled

D16

Bushing (8520-001) pre-assembled

D17

Grip (9212-016) pre-assembled

D18

Cap sleeve (9212-026)

D19

Cap Ø 50 (9211-020)

D20

Pulley spacing 5/8 OD x 3/8" x 5/8" L (8530-009)

D21

Pulley spacing (8110-079) pre-assembled

ASSEMBLY

Step 1

Above shows STEP 1 assembled and completed.

Step 2

Above shows STEP 2 assembled and completed.

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