Insportline Hero B30 Bedienungsanleitung

USER MANUAL –EN

IN 22651 Multi-Purpose Bench inSPORTline Hero B30

CONTENTS

SAFETY INSTRUCTIONS....................................................................................................................... 3

DIAGRAM................................................................................................................................................ 4

PARTS LIST............................................................................................................................................ 5

ASSEMBLY ............................................................................................................................................. 5

EXERCISE INSTRUCTIONS .................................................................................................................. 9

ENVIRONMENT PROTECTION ........................................................................................................... 11

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 11

SAFETY INSTRUCTIONS

•Read the manual carefully before assembly and using the device to avoid injury. Instruct other

users about security.

•Only assemble, maintain and use the product according to the manual. Do not make

unauthorized product modifications.

•Regularly check all bolts and nuts. Check for damage or wear on a regular basis. Do not use a

damaged or worn product.

•Exercise reasonably. If you feel dizzy, stop exercising and contact your doctor.

•Before starting an exercise, do warm up exercise.

•Consult your physician before starting the exercise program. This is especially necessary if

you are over 35 years old or have health complications.

•Keep away from children and animals. Only an adult may assemble and use the equipment.

•After installation, check all components. If you find any deficiency, contact service.

•Be especially careful during assembly. Use the assistance of another adult for greater safety.

•Improper or excessive exercise may cause serious health problems or injuries. Check all

safety rules. Instruct other potential users about possible risks.

•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear

sport shoes.

•All parts must be checked regularly and replaced immediately if necessary. Repairs must be

done by specialist service.

•Follow all safety instructions. Read all labels and warnings carefully.

•Keep your limbs away from moving parts. Choose only allowed weight and do not overextend

yourself.

•No adjustable part can prohibit user from movement

•Do not use the device outdoors or near water.

•Only for one person at the time. Do not modify the product.

•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep

away from other equipment in the room min. 0.6 m.

•Category H: (according to EN 957) suitable for home use.

•WARNING: Overextending during training can cause serious injury or death. If you feel dizzy,

stop exercising immediately.

•Maximum weight limit: 200 kg (user + weights)

DIAGRAM

PARTS LIST

No.

Name

Qty.

No.

Name

Qty.

Main frame

Washer ⌀8

Cushion

Bolt M8x20

Holder

Washer ⌀10

Rod

Bolt M10x65

Rear stabilizer

Nut M10

Left barbell holder (L)

Carriage bolt M10x65

Right barbell holder (R)

Curved washer ⌀10

Connection frame

Pin ⌀10x80

Front support frame

Bolt M10x70

Front stabilizer

Bolt M10x20

Adjustable frames

End cap

Dip handlebars

Round end cap

ASSEMBLY

WARNING

Assembly can only be done by an adult.

We recommend assembly in two people.

After assembly, make sure that all parts are tightened properly.

Step 1

Attach the cushion (2) to the main frame (1) with 6x bolts (14) and 6x washers (13).

Note: The logo and large hole in the main frame must face in the same direction.

Step 2

Attach the holder (3) to the main frame (1) with bolt (14) and washer (13).

Insert the rod (4) into the main frame (1) and secure it with the bolt (14) and washer (13).

Step 3

Attach the stabilizer (10) to the front support (9) with 2x bolts (18), 2x washers (19) and 2x nuts (17).

Step 4

Attach the front support (9) to the main frame (1) with bolt (21), 2x washers (15) and nuts (17).

Secure the support (9) with the pin (20).

Step 5

Attach the stabilizer (5) to the holder (6) with 2x bolts (18), 2x washers (15) and 2x nuts (17).

Repeat for the second holder (7).

Step 6

Attach the holders (6 and 7) to the main frame (1).

Connect the holders (6 and 7) with the frame (8), 4x bolts (16), 8x washers (15) and 4x nuts (17).

Attach the holders (6 and 7) to the rod (4) with 2x bolts (22) and 2x washers (15).

Step 7

Insert the frames (11) into the holders and secure with 2x pins (20).

Attach the dip handles (12) to the frames (11) with 2x bolts (22) and 2x washers (15).

EXERCISE INSTRUCTIONS

Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination

with a calorie-balanced diet, leads to weight loss.

1. WARM UP

This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to

reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises

below. When dragging, stay in the end position for approximately 30 seconds, do not make sudden

movements and do not vibrate.

2. EXERCISING

This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can

determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart

rate should be within the target zone (see figure below).

This phase should last at least 12 minutes. Most people exercise for 15-20 minutes.

3. COOLDOWN

This phase serves to soothe the cardiovascular system and relax the muscles. It should take

approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace.

Stretching your muscles after exercise is extremely important - you need to avoid sudden movements

and vibrations.

With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three

times a week.

SHAPING MUSCLES

For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may

cause that you will not be able to exercise as long as usual. If you are trying to improve your condition

at the same time, you need to adjust your training. Exercise in the usual way during the warm-up and

final stages of training but increase the resistance of the device at the end of the exercise. You may

need to slow down the speed to keep the heart rate in the target area.

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