Insportline IN 4342 Bedienungsanleitung

!f ffi

fnmffi#tr##sm#

USER MANUAL _EN

IN 4342 inSPORTline Ats Lifter

nrY -( [),- 821 I

TABLE OF CONTENTS

WARNING DECAL PLACEMENT............ ,..........,.2

IMPORTANT PRECAUTIONS... ..........3

BEFORE YOU B8GrN.............. ..........4

HOW TO USE THE ABDOMINAL 8XERCIS8R.............. .......9

EXERCISE GUIDELINES............ .....I2

EXPLODED DRAWING.............. .......15

ORDERING REPLACEMENT PARTS...... ..............Back cover

LIMITED WARRANTy............... ..........8ack Cover

WARNING DECAL PLACEMENT

This drawing shows

the location(s) of the

warning decal(s). lf a

decal is missing or

illegible, see the front

cover of this manual

and request a free

replacement decal.

Apply the decal in the

location shown. Note:

The decal(s) may not

be shown at actual

size.

'Read and follow all

warnings and

instructions in the

owner's manual.

.Refer to page ten in

your manual for

specific safety

instructions on how

to mount and

dismount the

knee pad.

'To avoid losing your

balance, use extreme

caution while

mounting and

dismounting.

'Always hold the

handlebars while

excersising; do not

hold the pivot frame

or the console.

IMPORTANT PRECAUTIONS

WARN lN G ! To reduce the risk of serious injury, read all important precautions and

trnstructions in this manual and all rvarnings on your abdominal exerciser before using your abdominal exerciser'

1. Before beginning an1'erercise program' 8' Keep children under age 12 and pets away

consult 1'our ph1-sician. This is especially from the abdominal exerciser at all times'

important for persons over age 35 or

persons nith pre-eristing health protrlems' 9' The abdominal exerciser should not be used

by persons weighing more than 300 lbs'

2. Use the affisminal exerciser only as (136 kg)'

described in this matrual. 10' Wear appropriate clothes while exercising;

3. It is the responsibility of the owner to ensure do not wear loose clothes that could become

that all users o{ the abdominal exerciser are caught on the abdominal exerciser'Always

adequatell_informedo{allprecautions.wearathleticshoesforfootprotectionwhile

exerclsrng'

4. The abdominal exerciser is intended for

home use only. Do not use the abdominal

exerciser in any commercial, rental' or

institutional setting.

5. Keep the abdominal exerciser indoors' away

from moisture and dust. Place the abdominal

exerciser on a level surface, with carpet or a

not-sliP mat beneath it.

6. Make sure that there is enough clearance

around the abdominal exerciser to mount'

dismounto and use the abdominal exerciser'

7. Inspect and properly tighten all parts

regularlY. RePlace any worn Parts

immediatelY.

L1. Use extreme caution while mounting and

dismounting the abdominal exerciser (see

HOW TO MOUNT AND DISMOUNT THE,

ABDOMINAL EXERCISER on page 9)' Always

hold the handlebar while exercising; do not

hold the pivot frame or the console'

12. Keep hands and feet away from moving

parts.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down"

BEFORE YOU BEGIN

Thank you for selecting the AB Trek Pro

abdominal exerciser. The versatile AB Trek Pro

abdominal exerciser is designed to help you develop

your core muscles, improve your muscle tone, achieve

a shapelier figure, and increase your overall fitness.

For your benefit, read this manual carefully before

using the abdominal exerciser. Ifyou have ques-

tions after reading this manual, please see the front

Cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled pafis.

Hsnffigbtr

Csie& tbdeber tftoto

Ffuct Fr#lw

Kree P€d

Rolhr ftop

ASSEMBLY

To hire an authorized service technician to assemble the abdominal exerciser.

Assembly requires two persons. Place all parts of the abdominal exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included toot(s), assembly requires a Phillips screwdriver {ffi=- and an

adjustabte wrench ry

As you assemble the abdominal exerciser, use the drawings below to identify small parts. The number in paren-

theses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantily needed for assembly. Note: if a part is not in the hardware

kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools.

ffiffi ffiffi {iilfi rfrlll

\yil \y/ll

td8 l-sslc,n$

{4s}-x $11& &"edsn*It

{ffi}-r !d€ $rsstwr

{*.+-* WW#wr

{54}-13

ffim

M?6ftrrliud

wadtr*#l-s

lrtr

w,l

*& x 1$,rnm &ffin

$ffi{sAF'-*

ljlb#ter

1}-t

[jFx t*run &frtsr

$6tr# {ffits'lf, ffixffirun&ffit

8dt {4r}**

Fildt{#er

t4sF-1

***x 1*nra

$relntgll*€

,r ).

{}

MI&x l$Trmn Brrffi* Bdt {*0H

F-

1.To make assembly easier, read the

inforrnation on page 5 before you begin.

Attach a Base (2) to the Frame (1) with four M8

x 15mm Button Screws (29) and four M8

Washers (34).

Then, attach a Frame Foot (11) to the underside

of the Frame (1) with an M4 x 16mm Screw (31).

Attach the other Base (not shown) and the

other tr'rame Foot (not shown) in the same

way.

2.Insert the Upright (4) into the Frame (1).

Attach the Upright (4)with three M8 x 15mm

Button Screws (29) and three M8 Washers (34).

Do not tighten the Button Screws yet.

Finish attaching the Upright (4) with an M8 x

55 mm Button Bolt (47), two M8 Washers (34),

and an M8 Locknut (46).

Firmly tighten the three M8 x 15mm Button

Screws (29) and the M8 Locknut(46).

''.,:t,'

3. Attach the Handlebar (5) to the Upright (4)with

an Ml0 x l57mm Button Bolt (30), two M10

Curved Washers (39), and an M10 Locknut

(3 8).

Secure the Handlebar (5) with the Handlebar

Krlob (37).

4. Apply a small amount of the included gtease to

both sides of a Pivot Washer (43) and to the

axle on the Pivot Frame (3).

Slide the Pivot Washer (43) onto the axle on the

Pivot Frame (3). Then, insert the Pivot Frame

into the Frame (1).

Attach the Pivot Frame (3) with an M8 x l5mm

Button Screw (29) and a Large Washer (41). Do

not overtighten the Button Screw; the Pivot

Frame must pivot freely.

{i ge

I::d -38

!'.v

q,3-j.

5. Orient the Knee Pad (7) and the Roller Carriage

(6) as shown.

Attach the Knee Pad (7) to the Roller Carriage

(6) with four M6 x 15mm Button Screws (28)

and four M6 Washers (35).

6. Orient the Roller Caniage (6) as shown. Slide

the Roller Carriage onto the Pivot Frame (3).

Tighten the Roller Stop (16) into the Pivot

Frame (3).

7. Move the Roller Caniage (6) to the position

shown, and align the indicated hole in the Roller

Cariage with the corresponding hole (not

shown) in the Pivot Frame (3).

Insert the Pin (27) into the Roller Caniage (6)

and the Pivot Frame (3).

8. Make sure that all parts are properly tightened

before you use the abdominal exerciser. Note: Some

hardware may be left over after assembly is completed.

HOW TO USE THE ABDOMINAL

HOW TO MOUNTAND DISMOUNT THE

ABDON{INAL EXERCISER

The pivot frame can swivel from side to side, and

the knee pad can move forward and backwardl to

avoid Iosing your balance, use extreme caution

while mounting and dismounting the abdominal

exerciser.

Before mounting the abdominal exerciser, make sure

that the Pivot Frame (3) is in the position shown below.

Do not rotate the Fivot Frame so that the Console

(8) is near the floor as shown in the inset drawing.

Next, stand beside the abdominal exerciser and hold

the Handlebar (5) firmly with both hands. Place one

knee on the Knee Pad, halfway bet*'een the front of

the knee Pad and the back ofthe Knee Pad. Then,

place your other knee on the Knee Pad. Always hole

the Handlebar while exercisingl do not hold the

Pivot Frame or the Console (8).

To dismount, hold the Handlebar (5) and place one

foot at a time on the floor beside the Knee Pad (7).

EXERCISER

HOW TO LOCK THE PIVOT FRAME

To lock the Pivcit Frame (3) so that it will not swivel

from side to side, insert the Pin (27) into the Pivot

Frame (3) and into the Upright (4).

HOWTO LOCKTTIE KNEE PAD

To lock the Knee Pad, (7 S so that it will not move for-

ward and backward, inserl the Pin (21) into the Roller

Caniage(6) and into the Pivot Frame(3).

HOW TO USE THE ABDOMINAL EXERCISER

The abdominal exerciser can be used with the pivot

frarne in the locked position or the unlocked position

(see HOW TO LOCK THE PIVOT FRAME on page 9).

In addition, the abdominal exerciser can be used with

the knee pad in the locked position or in the unlocked

position (see HOWTO LOCKTHE KNEE PAD on

page 9).

With the pivot frame unlocked and the knee pad

unlocked, the pivot frame can swivel from side to side

and the knee pad can move forward and backward. To

exercise, use your core muscles to swivel the pivot

frame from side to side and/or to move the knee pad

forward and backward.

With the pivot frame locked and the knee pad

unlocked, the pivot frame tvill not swivel from side to

side, but the knee pad will move forward and back-

ward. To exercise, use your core muscles to move the

knee pad forward and backward.

With the pivot frame unlocked and the knee pad

locked, the pivot frame can swivel from side to side,

but the knee pad will not move forward and backward.

To exercise, use your core muscles to swivel the pivot

frame from side to side.

HOW TO STORE THE ABDOMINAL EXERCISER

The abdominal exerciser can be foided for storage.

First, remove the Pin (27) if necessary. Next, remove

the Roller Stop (16),and slide the knee Pad (7) off

the Pivot Frame (3).

Then, remove the Handlebar Knob (37),swivel the

Pivot Frame (3) to the right or to the left, and fold the

Handlebar (5) downward.

Reverse these actions to reassemble the abdominal

exerciser. Make sure to orient the Knee Pad (7) as

shown.

Andere Handbücher für IN 4342

Andere Insportline Fitnessgeräte Handbücher

Insportline

Insportline IN 21965 Verticon Profi Bedienungsanleitung

Insportline

Insportline IN 12433 Bedienungsanleitung

Insportline

Insportline Askepot Bedienungsanleitung

Insportline

Insportline 14332 Bedienungsanleitung

Insportline

Insportline Safrun Bedienungsanleitung

Insportline

Insportline IN 7181 Bedienungsanleitung

Insportline

Insportline IN 10971 Bedienungsanleitung

Insportline

Insportline Gardian G8 IN 13970 Bedienungsanleitung

Insportline

Insportline Rotana IN 2391 Bedienungsanleitung

Insportline

Insportline Body craft SPDL M Bedienungsanleitung

Insportline

Insportline Puley 500 Bedienungsanleitung

Insportline

Insportline Hero B30 Bedienungsanleitung

Insportline

Insportline IN 20848 Bedienungsanleitung

Insportline

Insportline Airplace 23344 Bedienungsanleitung

Insportline

Insportline IN 1866 Bedienungsanleitung

Insportline

Insportline PU1207 Bedienungsanleitung

Insportline

Insportline Steelflex PLLA 5093 Kurzanleitung

Insportline

Insportline PW200 Bedienungsanleitung

Insportline

Insportline Profigym C75 Bedienungsanleitung

Insportline

Insportline Kulkedis 50 lbs Bedienungsanleitung

Insportline

Insportline 19986 Bedienungsanleitung

Insportline

Insportline Ele IN 20709 Bedienungsanleitung

Insportline

Insportline IN 18538 Bedienungsanleitung

Insportline

Insportline AB Lifter Easy Bedienungsanleitung

Beliebte Fitnessgeräte Handbücher anderer Marken

NSD

NSD PB-188P Bedienungsanleitung

Performance

Performance HyperVibe Bedienungsanleitung

Scalamobil

Scalamobil S27 Bedienungsanleitung

Precor

Precor Experience Series Bedienungsanleitung

FYTTER

FYTTER RedMIUM BENCH BE-T6R Bedienungsanleitung

Taurus

Taurus TF-RK1312 Bedienungsanleitung

Nustep

Nustep T5 Bedienungsanleitung

Precor

Precor CW-507 Bedienungsanleitung

Movement

Movement BICEPS Idea Bedienungsanleitung

Kegel8

Kegel8 V For Men Bedienungsanleitung

BLK BOX

BLK BOX 21-0122-0B Bedienungsanleitung

Stamina

Stamina aeropilates premier 299 Bedienungsanleitung

SPORTSTECH

SPORTSTECH PBX300 Bedienungsanleitung

ParaBody

ParaBody Serious Steel 877102 Bedienungsanleitung

Weslo

Weslo Gym 650 Bedienungsanleitung

Rebel

Rebel ACTIVE RBA-1011 Bedienungsanleitung

4iiii

4iiii FLiiiight Bedienungsanleitung

Image

Image 540 Bedienungsanleitung