Insportline Legro Bedienungsanleitung

USER MANUAL –EN

IN 19990 Twist stepper inSPORTline Legro

2 
 
CONTENTS 
SAFETY INSTRUCTIONS....................................................................................................................... 3 
PRODUCT DESCRIPTION..................................................................................................................... 4 
ASSEMBLY ............................................................................................................................................. 5 
PREPARETION....................................................................................................................................... 6 
DISPLAY.............................................................................................................................................. 7 
HOW TO EXERCISE............................................................................................................................... 8 
CLEANING AND MAINTENANCE ........................................................................................................ 12 
TECHNICAL SPECIFICATIONS........................................................................................................... 12 
ENVIRONMENT PROTECTION ........................................................................................................... 12 
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 12 
 
 

SAFETY INSTRUCTIONS

•Read the manual carefully and keep it for future reference.

•Use the steppes as it is described in the manual, another use is prohibited.

•Wrong use can lead to the injury or damage the stepper.

•The manufacturer / seller is not responsible for damage or injury due to improper use.

•Keep the product away from children and pets.

•Children, the elderly, or people with mental or physical limitations may only use the product

under the supervision of an experienced and adult person.

•Maintenance and battery replacement may only be carried out by an adult.

•Do not leave the Stepper unattended when not in use.

•Dispose of packaging material environmentally friendly. Keep out of reach of children.

•Can use only one person at a time.

•Check all screws, joints and pedals before use.

•Consult you physician before use.

•Not suitable for pregnant women.

•There must be at least 0.6 m of free space around product.

•The product contains natural rubber. People allergic to this substance must not use rubber

expanders.

•Use the expander only as a stepper accessory.

•Never let the expanders lie flat, there is a risk of injury.

•Never use the product if sharp edges appear.

•Never use a worn or damaged product.

•Place the stepper on a flat and firm surface.

•Loops for expanders are designed to withstand loads upwards.

•Remove all sharp and dangerous objects before exercise.

•Never open the battery.

•Keep the battery away from heat.

•Avoid contact with skin and eyes if substance leaks.

•If the stepper is not used for a long time, remove the battery.

•If the battery is damaged, replace it.

•Never recharge batteries that are not designed for this purpose.

•Weight limit: 100 kg

•Category HC for home use.

•Meet standards EN ISO 20957-8:2005

PRODUCT DESCRIPTION

1. 2x Handles

2. 2x Rubber expander

3. 2x Pedals

4. 2x Carabine clip

6. 2x Plastic stand

7. 2x Screw

8. Screwdriver

9. Mode button

10. Display

11. 2x Loop

12. Adjustable knob

13. Housing

14. Console

15.2x Screws

16. Expander end holder

17. Cable

18. Plug

19.Eyelet on the handle of exercise

band

ASSEMBLY

Stepper is mostly pre-assembled. Chack that none of the parts are missing.

For finish the assemlby you need the screwdriver (8).

Insert the 2x Plastic Beam (6) onto the Frame (5) (Pic. C). The grooves must face down.

Screw 2x Screws (7) into the pre-drilled holes at the bottom of the frame.

Screw the Adjustable knob (12) into the Housing (13) (Pic. D).

PREPARETION

Expander connection

You can exercise on Stepper with Rubber Expanders (2) or without expanders.

To attach expanders:

•Unscrew the lock from the clip (4) to release it.

•Attach the eyelet (4) to the brackets (11) and secure with the eyelet (E). (Pic. E)

Step height

For adjusting the step height:

Turn the Adjustable knob (12) clockwise to increase step height. (Pic. D)

Turn the Adjustable knob (12) counterclockwise to reduce step height.

Expander length adjustment

Length of Rubber expander (2) can be adjusted.

Loosen the screw (15) on handlebar (1) (Pic. F)

Pull the expander through the handle. Set the length between 60-90 cm (the markings are

visible).

The length must not be shorter than 60 cm (red mark).

Tighten the screw on the handle.

Secure the redundant portion to the handle grip (16) (Pic. F, G)

Expanders as exercise bands

You can join the expanders (Pic. J, K)

Disconnect the expanders from the stepper. Unscrew the carbine (4) and unhook the

expander from the loops on stepper (11).

Hook the carabines (4) to the handles (19).

Secure the carabines (4).

Make sure that both expanders are the same length.

CONSOLE

You can use the console (14) to display calories burned and the number of steps. The stepper works

without turning on the console.

Inserting the battery

The console (14) is battery powered.

1. Pull out the console (14) from the housing (13) (Pic. H).

2. Insert the batteries.

3. Make sure the connector (18) is properly connected.

4. Return the bracket to the housing. Be careful not to pinch the cable (17) between the console

and housing.

Turn console on / off

Press button (9) to manually turn on console (14) (Pic. I)

Step on the pedals (3) to turn on the console.

The console switches off automatically if it is not operated for approx. 4 min.

DISPLAY

Burned calories are for only oriental and does not serve medical purposes

The display shows information in two lines.

First line

Displays the number of steps per minute.

It stops when you stop exercising.

Second line

The second line shows following information:

TMR - training time from 0:00 to 99:59 minutes

REPS - Number of steps of the current training from 0 to 9999 steps

CAL - Calories burned from 0 to 9999 calories

TTR - Total steps from battery connection from 0 to 9999 steps

How to display information:

Press the button (9) to switch the displayed data.

To cycle through all the exercise data one at a time, press the (9) button until TMR flashes on the

display (10).

The display will cycle through the training data every 5 seconds.

Set goals

You can set the Exercise Length (TMR), Steps (REPS), and Calories Burned (CAL)

1. Hold down the (9) button for about 4 seconds. 0:00 (TMR) is displayed on the second line of

the display.

2. Press until the desired time is set.

3. Wait a few seconds for REPS to appear.

4. Then use the button to set the number of steps, the increase is by 10.

5. Then wait a few seconds for CAL to appear.

6. Then press to set the number of calories burned, increase is by 10.

Once you have set all the values, the countdown starts until reach 0. When you finish your goals, the

console stops counting for about 10 seconds and resets.

How to restart console

The display (10) shows 0 before the first exercise. In some exercises, the console (14) will count from

the end of the previous exercise.

Hold down the (9) button until TMR, REPS, CAL is displayed and reset.

Replacing the battery also resets the data.

HOW TO EXERCISE

•Improper or excessive exercise may cause serious injury or death.

•Ask your doctor for advice before exercising.

•Expanders must not be shorter than 60 cm. The optimum length is between 60-90 cm. The

length is marked on the expander.

•Do not wrap the expander around your hands.

•Only do smooth movements, do not make sudden moves.

•A shorter expander length requires more power.

•Always make sure that the expanders are properly connected and do not show signs of wear

and damage.

•The maximum expander length is 235 cm with a set length of 90 cm. The maximum length

without stepper is 185 cm. Do not exceed these values.

The warm up phase

•This stage helps get the blood flowing around the body and the muscles working properly. It

will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching

exercises as shown below. Each stretch should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch. If it hurts, STOP.

Touching your toes

Slowly bend your back from hips. Keep your back and arms relaxed

while stretching downwards to your toes. Do it as far as you are able

and hold the position for 15 seconds. Bend your knees slightly.

Upper thigh

Lean against a wall with one hand. Reach down and behind you. Lift

up your right or left foot to your buttock as high as possible. Keep for

30 seconds and repeat twice for each leg.

Hamstring stretched

Sit and outstretch your right leg. Rest the sole of your left foot against

the inside of your right tight. Stretch out your right arm along your right

leg as far as you can. Hold for 15 seconds and relax. Repeat all with

your left leg and left arm.

Inside upper thigh

Sit on the floor and place your feet together. Knees are pointed

outwards. Pull your feet as close as possible to your groin. Press your

knees carefully downwards. Keep this position for 30-40 seconds if

possible.

Calves and Achilles tendon

Lean against a wall with your left leg in front of the right one and your

arms forward. Stretch out your right leg and keep your left foot on the

floor. Bend your left leg and lean forwards by moving your right hip in

the direction of the wall. Hold for 30-40 seconds. Keep your leg

stretched and repeat exercising with other leg.

Standing up to the stepper

Press the pedal down to the frame with your foot. Then place one foot on the pedal and carefully place

the other foot on the raised pedal. Move smoothly, do no sudden movements.

Standing down from the stepper

Press one pedal down to the frame. Move the foot from the raised pedal to the ground. Then put down

the other leg.

Use of rubber expanders

Hold the handles horizontally.

Don't bend your wrist.

EXERCISES

Without expanders

You train: buttocks, thighs, calves

Movement: Move as you walk, move your arms

With expanders

You train: shoulders, arms

Movement: Pull the right handle upward in front

of your body until your arm is fully extended. At

the same time, lower the left handle. Switch the

hands

You train: shoulders, arms

Move: Hold the handles above your head with

your arms slightly bent. Keep your elbows at your

head and palm face up. Extend your arms and

then lower them to their original positions with a

slow and controlled movement.

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