Insportline BODYCRAFT IN 23288 Bedienungsanleitung

USER MANUAL –EN

IN 23288 Adjustable double pulley Body Craft DPDL M

CONTENTS

SAFETY INSTRUCTIONS....................................................................................................................... 3

ASSEMBLY ............................................................................................................................................. 4

MAINTENANCE AND CLEANING ........................................................................................................ 13

DIAGRAM.............................................................................................................................................. 14

PARTS LIST.......................................................................................................................................... 15

ENVIRONMENT PROTECTION ........................................................................................................... 15

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 16

SAFETY INSTRUCTIONS

•Read the manual before use and installation and keep it for future reference.

•Assembly and placement of the device must be done on flat and firm surface.

•Keep a safety distance of at least 0.6 m from other objects.

•Check the product regularly for signs damage or wear.

•Do not modify the product.

•Ask your doctor for advice before starting an exercise program.

•Keep the device out of the reach of children and minors.

•Always warm up before use.

•Read all instructions and warnings before use.

•Before starting the assembly, check that all parts are complete and undamaged. Use only

original spare parts and accessories. Do not make unauthorized modifications to the product.

•Installation may only be performed by an adult. Prior to use, make sure that the product is

correctly assembled and properly attached. This device must be properly assembled and

secured to prevent injury to the user. If the device does not work properly, shows signs of

damage or wear, stop using it immediately. Damaged or worn parts must be replaced

immediately.

•Prior to use, make sure that all bolts and nuts are tight. If the product is damaged, do not use

it.

•Exercise sensibly and carefully, do not overload. Movements must not be abrupt to avoid

injury.

•Do not hold your breath during exercise.

•Exercise properly and appropriately. Exercise with high intensity can lead to health

complications.

•Always wear sportswear and shoes. Keep all clothing and body parts away from moving parts.

•Adjustable parts must not prohibit the movement of the user.

•Improper exercise or failure to follow safety precautions can result in serious injury. Wear

appropriate sportswear, including sports shoes.

•Never exceed the specified weight limits.

•Pay attention to your body's signals. In case of negative physical reactions, stop exercising

immediately and contact your doctor.

•Before use, make sure that the cables are in the pulleys.

•If you are unsure of the anchoring, consult an expert for the correct anchoring.

•For indoor use only.

•Category: H for home use

•Load capacity: 150 kg

•Max. weights limit: 90 kg

•Product weight: 72,8 kg

ASSEMBLY

•Do not tighten the screws until prompted.

•At least two people are required for assembly.

•Before placing weights, lubricate the guiding rods.

•Attach the plastic caps with a rubber mallet.

•The screws are measured without a head.

•Before anchoring to a wall, make sure that the wall is suitable for anchoring, if you are not

sure, consult an expert.

No.

Name

Qty.

No.

Name

Qty.

Base

Pulley holder

Top frame

Top weight plate

Main upright frame

Weight selection rod

Frame

Weights 68 kg / 90 kg

14/19

Guiding rod

Weight spacer

Cover

L-shaped bracket

Rear cover

End cap 45x75 mm

Guiding rod holder

Rubber washer

Short cover

Guiding rod holder

Right adjustable cable holder

Snap hook

Left adjustable cable holder

Handle

Double pulley holder

Ankle strap

Pulley holder

Weight selection pin

Pulley 114 mm

Hexagon screw 3/8”x2”

Pulley 90 mm

Hexagon screw 3/8”x1-3/4”

Pulley 50 mm

Top plate bolt

Weight cable

Washer 1/2”

Cable

Washer 3/8”

Cover

Spring washer 3/8”

Anchoring bolt 5/16”x2-1/2”

Rubber washer M6

Hexagon screw 1/2”x4-1/4”

Nylon nut 1/2”

Hexagon screw 3/8“x2-1/4”

Nylon nut 3/8”

STEP 1

Attach 2x 45x75 mm end caps (21) and 2x guide bar holders (24) to the base. Attach the main upright

frames (3) to the base (1) with 4x 3/8 ”washers (52) and 4x 3/8” nylon nuts (57).

Attach 2x 45x75 mm end caps (21) to the top frame (2). Attach the top frame (2) to the main upright

frames (3) with 4x 3/8 “x2-1 / 4” bolts (40), 4x 3/8 ”spring washers (53) and 4x 3/8” washers (52).

Attach the 2x rear covers (8) to the main upright frames (3) with 8x M6x15 mm Allen bolts (47).

Attach 2x L-shaped brackets (20) to the main upright frames (3) with 8x M6x10mm Allen bolts (48) and

8x M6 spring washers (54).

Tighten all screws.

Important: Before connecting the base (1) and top frame (2), make sure that the holes are on the

front (Fig. 1 and 2).

STEP 2

WARNING: Consult an expert before anchoring to a wall.

WARNING: The pulley must be placed on a level surface and close to the wall. Make sure the screws

are solid.

Secure the machine with 4x 5/16 "x2-1 / 2" anchor bolts (38).

STEP 3

Deployment of weights depends on the configuration of weights:

•14x weights (18), you must place spacers (19) on the guide rods (6), see. Fig. 1. 14x weights

and top weight plate (16) = 68 kg

•19x weights (18), do NOT place spacers (19) on guide rods (6) see. Fig. 2. 19x weight and top

weight plate (16) = 90 kg

1. Attach 2x double pulley holders (13) to the right and left adjustable cable holders (11 and 12)

with 2x 1/2 ”X 4-1 / 4” hex screws (39), 4x 1/2 ”washers (51) and 2x nylon nuts 1/2 ”(56).

2. Attach the 2x guide rods (6) to the base (1). Depending on the weight configuration, attach the

weight according to Fig. 1 or 2. Slide the weight spacers (19 according to the configuration),

the rubber washers (23) and the weights (18) onto the guide rods (6).

3. Slide the top weight plate (16) onto the weight selection rod (17) and secure with top weight

plate bolt (43). Tighten. Screw the pulley holder (15) onto the weight selection rod (17) 10 full

turns. Then slide the top weight plate (16) and the weight selection rod (17) onto the guide

rods (6), see. picture.

4. Attach the guide bar holder (9) to the guide bars (6) and then attach the guide bar holder (9) to

the top frame (2) with 2x 5/16 ”X1 / 2” Allen bolts (45).

5. Fasten the guide rods (6) to the holder (9) with 2x 5/16 ”X 1/4” hex bolts (50).

Tighten all screws.

STEP 4

Do not tighten until prompted. The assembly contains one cable, but the steps are divided for better

comprehensibility. Fasten the pulleys together with the cable.

Fig. 1 - Attach the 90 mm pulley (33) to the holder (15) with the 3/8 ”X 1-3 / 4” bolt (42) and the 3/8

”nylon nut (57) together with the cable guided upwards.

Fig. A1, A2 - Attach 2x 90 mm pulleys (33) to the top frame (2) with 2x 3/8 "X 1-3 / 4" hex bolts (42)

and 2x 3/8 "nylon nuts (57) together with cable (35) guided according to the picture.

Fig. A3, A4, A5, A6 - Attach the 90 mm pulley (33) to the base (1) with a 3/8 ”X 1-3 / 4” hex bolt (42)

and a 3/8 ”nylon nut (57) with a cable (35) guided according to the picture. Attach the 50 mm pulley

(34) to the main upright frame (3) with a 3/8 ”X1-3 / 4” hex bolt (42) and a 3/8 ”nylon nut (57) with the

cable guided as shown (35). Repeat for B1 - B6.

Tighten all screws.

Important: The tension and length of the cable (35) can be adjusted by turning nuts A6 and B6. For

tensioning / shortening clockwise, for releasing / extending counterclockwise.

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