Keys Fitness Treadmill HT901 Bedienungsanleitung

Model Name HT901

Serial Number

Purchase Date

Write down for future reference.

Keys Technical Service, (888) 340-0482

KEYS Fitness Products, LP

P.O. Box 551239

Dallas, TX 75239-1239

Part# 15-0133

HEALTH TRAINER 901 TREADMILL

OWNER’S MANUAL

Table of Contents

Table of Contents 2

Specification Sheet 3

Important Safety Information 4

Before You Start 5

Warm Up Exercises 6

Assembly, Moving Instructions 7

Power Requirements 8

Console Functions and Descriptions 9

Program and Operating Instructions 10, 11, 12, & 13

Program Descriptions and Profiles 14

Belt Adjustments and Tension 15

Change to MPH or Km/H 16

Troubleshooting Guide 17

Maintenance Instructions 18

Error Messages 19

Calibration Sequence 20

Parts and Diagrams 21

Warranty Registration (Mail In Form) 22

Information Page#

Specification Sheet

Horsepower (Peak) 6.0hp

Horsepower (Continuous) 3.0hp

Display Type 5 Window LED

With Green Pace Display

Electronics One touch

EKG Pulse Grip Yes

Toggle Switches Yes

Pre-Set Programs 4

Semi-Custom Programs 8

User Programs 2

Heart Rate Program 1

Heart Rate Interactive Yes

Power Incline 0-12%

Roller Diameter 2.5”

Cushioned Deck Yes

Speed Range .6-10mph

Belt Size 20 x 60” Orthopedic

Side Hand Rails Yes

Foot Print 32 x 71”

Warranty Motor 10 Years

Warranty Parts 2 Years

Warranty Labor 1 Year

Warranty Frame Lifetime

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician.

This is especially important for persons over the age of 35 and/or persons with pre-existing health

problems. The manufacturer or distributor assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it

is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

!It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual

and are familiar with warnings and safety precautions.

!This treadmill has a user maximum capacity of 400 pounds.

!The treadmill should only be used on a level surface and is intended for indoor use only. The tread-

mill should not be placed in a garage, patio, or near water and should never be used while you are

wet. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and

for easier cleaning.

!Follow safety information in regards to plugging in your treadmill. Keep the power cord away from

the incline wheels and do not run the power cord underneath your treadmill. Do not operate the

treadmill with a damaged or frayed power cord.

!Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the

treadmill with bare feet, sandals, socks or stockings.

!Always straddle the belt and allow it to start moving before stepping onto the belt.

!Hold on to handrails when adjusting speed, incline, or other controls.

!Always examine your treadmill before using to ensure all parts are in working order.

!Allow the belt to fully stop before dismounting.

!Pets should never be allowed near or on the treadmill.

!Do not leave children unsupervised near or on the treadmill.

!Never operate the treadmill where oxygen is being administered, or where aerosol products are being

used.

!Never insert any object or body parts into any opening.

!For safety and to prevent damage to your treadmill, no more than one person should use the tread-

mill at a time.

!Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only

be performed by an authorized service representative, unless authorized and/or instructed by the

manufacturer

!Failure to follow these instructions will void the treadmill warranty.

!Never leave the treadmill unattended while it is running

Thank you for purchasing the KEYS HEALTH TRAINER 901 treadmill! This quality product you have

chosen was designed to meet your needs for cardiovascular exercise.

Before you start, please read the Owner's Manual and become familiar with the operation of your new

treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

!Do not stand on the walking belt while pressing the Power button or Start/Stop button.

!Always adjust the speed of the treadmill in small increments as this treadmill is capable of high

speeds.

!If you are taking medication, consult your physician to see if the medication will affect your exercise

heart rate.

!If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the

pre-set treadmill programs or start an exercise program without first contacting and receiving approval

from your physician.

!To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

!Please review the following drawing below to familiarize yourself with the listed parts. This

manual covers several treadmills, so the one pictured below may not be identical to your par-

ticular model.

5Before You Start

READING RACK

UPRIGHTS

SIDE HAND RAILS

WALKING BELT

CONSOLE

CIRCUIT BREAKER

MOTOR COVER

WATER BOTTLE HOLD-

ER(WATER BOTTLE

NOT INCLUDED)

REAR ROLLER-

ADJUSTMENT

BOLTS

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow your

back and shoulders to relax as you reach down toward your toes as far as possible.

Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and

back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. This will stretch your hamstrings, lower back, and

groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall.

Keep your back leg straight and your back foot flat on the floor. Bend your front leg,

lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To

cause further stretching of the Achilles tendon, bend your back leg as well. This will

stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15

counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. This

will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is

especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the

muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light

exercise to warm up. The photos on this page show several forms of basic stretching you may perform

before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

Warm Up Exercises

The KEYS 901 Treadmill is shipped in four pieces to make assembly easy. After opening the box, remove

any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the

rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw away any pack-

ing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electri-

cal cord will easily reach an electrical outlet.

Figure 1 – Assembly for main uprights

1) Have a second person raise the console to the upright position and hold.

2) Insert 3/4” Button Head Bolt into upright bracket and tighten loosely. Repeat for opposite side.

3) Insert the TUBE SPACER inside the upright frame and line up with the bottom hole. Hold tube spacer

while inserting the 1 1/2” Button Head Bolt and lightly tighten. Repeat for opposite side.

4) After completing opposite side, tighten all four assembled bolts and the two other button head bolts that

were present before starting. Assembly is now complete.

5) Be sure to insert the SAFETY KEY before turning the power on.

Figure 2 – Assembly for rear end cap

To attach the rear end cap:

1)Place plastic rear end cap over exposed rear roller area.

2)Align holes in plastic end cap with pre-drilled holes in frame.

3)Loosely tighten each screw until all four screws are lined up.

Tighten all four screws snugly.

CAUTION: DO NOT OPERATE TREADMILL WITHOUT SECURING REAR ROLLER HOUSING!!!

Be sure the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill.

Assembly is now complete!

Figure 1 Figure 2

Assembly, Moving Instructions

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN

RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELEC-

TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD-

UCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH

THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET

INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.

Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances

being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not

included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single out-

let surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL sup-

pressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of

least resistance for electric current should the treadmill malfunction. This treadmill comes with an electri-

cal cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into

a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug

illustrated in the drawing below.

Power Requirements

There are five display windows on the control panel to provide feedback information.

WORKOUT TIME/PACE WINDOW

!TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-

onds)

!INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and

counting to 0 seconds

!PACE: Indicates amount of time required to complete 1 mile at current speed.

SPEED WINDOW

!SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

!DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments

starting at 10.0

!CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,

incline, and time

INCLINE/PULSE WINDOW

!INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments. Displays heart rate in

beats per minute.

CENTER BRICKYARD WINDOW

!Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program

mode, shows the change in speed profile across the interval range (1-10) and shows position with a

blinking action.

!In Program mode, the treadmill will display the name of the program selected This is shown on the

left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the

window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.)

INCLINE/PULSE WINDOW

WORKOUT TIME/PACE WINDOW

CENTER BRICKYARD WINDOW CALORIE/DISTANCE WINDOW

SPEED WINDOW

Console Functions and Descriptions

QUICK START / MANUAL MODE

!Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

!Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

!Press POWER button. There will be an eight (8) second delay after pressing the POWER button

before data can be entered. The WORKOUT TIME window will flash.

!Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the

belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –

(decrease) button.

!To end your workout, press START/STOP button. Belt will gradually slow to zero.

!To pause your workout, press PAUSE.

!To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT

WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS-

ING.

!Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to get-

ting started. After pressing the POWER button, the time window will blink. Use the SPEED + or –

arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED win-

dow will now be flashing. Using the same + or – arrows, select the speed for your workout, then

press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or –

arrows to set your workout incline, then press ENTER PROGRAM. To start, press the

START/STOP button.

Program and Operating Instructions

ENTER

STOP/START POWER

PAUSE

INCLINE SPEED/TIME

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