NordicTrack Asr 1000 Cwl Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial Number

Decal

Model No. NTEL00907.2

Serial No.

Write the serial number in the

space above for reference.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

WARNING DECAL PLACEMENT

The warning decals shown here have

been applied in the locations shown. If

a decal is missing or illegible, call

the telephone number on the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal may not be shown at actual

size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack®

ASR 1000 elliptical exerciser with Universal Dock for

iPod®. The ASR 1000 elliptical exerciser provides a

wide array of features designed to make your work-

outs at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Game Controller

Handlebar

Wheel

Power Cord

Pedal

Ramp

Console

Integrated Universal

Dock for iPod

Water Bottle Holder*

Leveling Foot

*No water bottle is included

M4 x 16mm

Screw (90)–4

M10 x 120mm Patch Screw (78)–2

M8 x 19mm Patch

Screw (85)–4

M6 x 18mm Patch

Screw (108)–6

M6 x 14mm

Flat Head

Screw (75)–1

M10 x 15mm Patch

Screw (77)–2

M10 x 22mm x

1.5mm Washer

(100)–2

#8 x .50"

Screw (92)–6

#8 x 2"

Screw (74)–4

Barrel Nut (76)–1

M10 x 58mm Bolt (84)–4

M10 Hex Nylon

Locknut (103)–4

M8 Hex Nylon

Locknut (80)–4

M8 x 55mm Patch Screw (115)–4

#8 x 1.75"

Screw (95)–1

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Remove the two M10 x 120mm Patch Screws

(78) and the shipping bracket (not shown)

attached to the front of the Frame (1). Discard

the shipping bracket; do not discard the two

Patch Screws.

Orient the Front Stabilizer (49) with the Wheels

(8) in the position shown. While a second per-

son tips the Frame (1) backward, attach the

Front Stabilizer to the Frame with the two M10 x

120mm Patch Screws (78).

2. Identify the Right Handlebar (36), which is

marked with an “R” sticker. While a second per-

son holds the Right Handlebar near the Right

Upper Body Arm (37), connect the Right

Handlebar Wire (88) to the Right Extension Wire

(111). Insert the excess wire into the Right

Handlebar.

Attach the Right Handlebar (36) to the Right

Upper Body Arm (37) with two M6 x 18mm

Patch Screws (108) using holes (A) and (B) (see

the inset drawing). Next, attach the Upper Body

Endcap (34) to the Right Handlebar and the

Right Upper Body Arm with an M6 x 18mm

Patch Screw (108) using hole (C).

Repeat this step for the other side of the

elliptical exerciser.

108

111

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

Wire

Slot 37

3. Identify the Upright (3) and orient it as shown.

Then, pull the Pulse Wire (64) out of the top of

the Upright.

While a second person holds the Upright (3)

near the top of the Frame (1), slide the Upright

Cover (6) upward onto the Upright. Have the

second person hold the Upright Cover

around the Upright until step 5.

4. Note: For clarity, the Upright Cover (6) is not

shown in the drawing. Have the second per-

son hold the Upright (3) and the Upright Cover

near the top of the Frame (1). Locate the wire

tie (see the inset drawing) in the Upright. Tie the

lower end of the wire tie to the Wire Harness

(46) and the Left and Right Extension Wires

(110, 111). Next, pull the upper end of the wire

tie upward out of the top of the Upright. Then,

untie and discard the wire tie. Tip: Do not allow

the ends of the wires to fall into the Upright.

Use a piece of tape or an elastic band to

hold the wires in place until step 6.

Slide the Upright (3) onto the Frame (1). Attach

the Upright with four M8 x 19mm Patch Screws

(85). Tip: Avoid pinching the Wire Harness

(46) and the Extension Wires (110, 111) dur-

ing this step.

110 111

Avoid pinching

the wires during

this step

4Wire Tie

110, 111

6. While a second person holds the Console (4)

near the Upright (3), connect the console wire to

the Wire Harness (46). Next, connect the con-

sole pulse wire to the Pulse Wire (64). Then,

connect the game wire marked with an “R” tag

to the Right Extension Wire (111), which is also

marked with an “R” tag. Connect the other game

wire to the Left Extension Wire (110). Insert the

excess wire downward into the Upright.

Tip: Avoid pinching the wires during this

step. Attach the Console (4) to the Upright (3)

with four M4 x 16mm Screws (90).

Game Wires

Pulse

Wire

5. Slide the Upright Cover (6) downward to the

bottom of the Upright (3). Reattach the Upright

Cover with a #8 x 1.75" Screw (95).

111

110

Console

Wire 3

Avoid pinching the

wires during this step

7. Identify and orient the Rear Stabilizer (2) as

shown. Remove the Ramp Cover (not shown)

and set it aside until step 11.

Lift the Ramp (55) and slide the Rear Stabilizer

(2) onto the Frame (1). Make sure to place the

Ramp on the indicated Rollers (27).

While a second person tips the Frame (1) side-

ways, attach the Rear Stabilizer (2) with four

M10 x 58mm Bolts (84) and four M10 Hex Nylon

Locknuts (103). Make sure that the Hex Nylon

Locknuts are in the hexagonal holes.

Tip: To prevent squeaking, do not overtight-

en the Bolts.

103

Hexagonal

Holes

Hexagonal

Holes

8. Cut and remove the wire tie that holds the Link

Tube (30) inside the left Link Arm (25). Leave

the Link Tube inside the left Link Arm and then

position the Left Pedal Leg (24) and the left Link

Arm as shown.

Apply a small amount of the included grease to

a Barrel Nut (76). Insert the Barrel Nut through

the indicated holes in the Left Pedal Leg (24)

and the left Link Arm (25). Then, insert the

Barrel Nut through the Link Tube (30) inside the

left Link Arm.

Tighten an M6 x 14mm Flat Head Screw (75)

into the Barrel Nut (76).

Grease

Holes

10. Orient a Pedal (26) as shown. Attach the Pedal

to the bracket on the Left Pedal Leg (24) with

two M8 x 55mm Patch Screws (115) and two

M8 Hex Nylon Locknuts (80).

Repeat this step to attach the other Pedal

(26).

100

9. Insert the axle of the Roller (27) through the

right Link Arm (25); make sure that the Roller

is on the inner side of the Link Arm. Attach

the Roller with an M10 x 15mm Patch Screw

(77) and an M10 x 22mm x 1.5mm Washer

(100). Tip: Use a wrench to hold the axle of

the Roller firmly in place while you tighten

the Patch Screw into the axle.

Repeat this step to attach the other Roller

(not shown) to the left Link Arm (25).

115

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