NordicTrack CX 938 elliptical exerciser 30621.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 30621.0

Serial No. _

Serial Number

Decal

USER’S MANUAL

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST

(excluding holidays).

[email protected]

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:Toreduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use the elliptical exerciser.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

9. Always hold the handgrip pulse sensor or

the handlebars when mounting, dismount-

ing, or using the elliptical exerciser.

10. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the

flywheel stops.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack®

CX 938 elliptical exerciser. The CX 938 is an incredi-

bly smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. And the unique CX 938 offers an impres-

sive array of features to help you achieve your fitness

goals in the convenience of your home. Welcome to a

whole new world of natural, elliptical-motion exercise

from NordicTrack.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, see the front cover of

this manual. To help us assist you, please note the

product model number and serial number before con-

tacting us. The model number is 30621.0. The serial

number can be found on a decal attached to the ellip-

tical exerciser (see the front cover of this manual for

the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

BACK

RIGHT SIDE

Wheel

Pedal

Fan

Upright

Water Bottle Holder*

*No Water Bottle is included.

Leveling Foot

Pedal Leg

Handgrip Pulse Sensor

Console

The warning decal

shown here has been

placed on the elliptical

exerciser. If the decal is

missing or illegible, call

the toll-free telephone

number on the front

cover of this manual

and order a free

replacement decal.

Apply the decal in the

location shown.

ELLIP/BIKE NON FREEWHEEL

209489

and

210125

FR IT SP G

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own phillips screwdriver and rubber

mallet .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21.

The number after the key number is the quantity used in assembly. Note: Some small parts may have been

preassembled. If a part is not in the parts bag, check to see if it is preassembled.

M8 x 56mm Button Screw (83)–4 M8 x 79mm Bolt Set (65)–2

M10 x 108mm Button Screw (70)–2

M10 Split

Washer (73)–2 7.6mm Spacer

(47)–2

M4 x 16mm

Round Head

Screw (69)–4

M8 Split

Washer (85)–4 M4 x 16mm

Screw (94)–2 M8 x 44mm Button

Screw (84)–8

1. Identify the Front Stabilizer (8). While another person

lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5) in the position shown, attach the Front

Stabilizer to the Frame with four M8 x 44mm Button

Screws (84) and a Support Plate (64).

While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (not shown) to the Frame

in the same way.

4, 5

2. Have another person hold the Upright (2) in the posi-

tion shown.

Connect the Upper Wire Harness (30) to the Lower

Wire Harness (42). Insert the connectors on the Wire

Harnesses up into the Upright (2). Carefully pull the

upper end of the Upper Wire Harness to remove

the slack from the Wire Harnesses.

Insert the Upright (2) into the Frame (1). Be careful to

avoid pinching the Wire Harnesses (30, 42). Attach

the Upright with two M10 x 108mm Button Screws (70),

two M10 Split Washers (73), and two 7.6mm Spacers

(47). Make sure that the curved sides of the

Spacers are facing the Upright. Be careful to avoid

damaging the Wire Harnesses with the Button

Screws. Do not tighten the Button Screws yet.

Pull

29 28

Grease

96 29

3. Slide a Weld Spacer (28) onto the axle on the left side

of the Upright (2), with the open side of the Weld

Spacer facing the Upright. Apply a small amount of the

included grease to the axle.

Slide an Upper Body Arm (29) onto the axle on the left

side of the Upright (2). Using the included Push Nut

Tool (96), tap a Push Nut (31) onto the axle; make

sure that the Push Nut is turned as shown in the

inset drawing.

Attach the other Upper Body Arm (29) to the right

side of the Upright (2) in the same way.

4. Look inside one of the Handlebar Cover Sets (26) and

locate the square tabs connecting the two halves.

Gently lift the tabs and disconnect the halves.

Hold the two halves of the Handlebar Cover Set (26)

around the tube on the left side of the Upright (2). Align

the halves and press them together until they lock.

Attach the other Handlebar Cover Set (26) to the right

side of the Upright (2) in the same way.

See the inset drawing. Attach the Water Bottle Holder

(13) to the Upright (2) with two M4 x 16mm Screws

(94).

Axle

Donot pinch the

wire harnesses

during this step.

294

5. Identify the Left Pedal (10), which has a notch near

the right side. Place the Left Pedal on the Left Pedal

Leg (4). Next, apply a generous amount of grease to

the long side of an M8 x 79mm Bolt Set (65) and the

faces of the two indicated Upper Body Arm Bushings

(12). Have a second person hold the lower end of the

left Upper Body Arm (29) inside of the bracket on the

Left Pedal Leg. Attach the Left Pedal and the left Upper

Body Arm to the Left Pedal Leg with the Bolt Set.

Attach the other end of the Left Pedal (10) to the Left

Pedal Leg (4) with two M8 x 56mm Button Screws (83)

and two M8 Split Washers (85).

Repeat this step on the right side of the elliptical exer-

ciser.

See step 2. Tighten the two M10 x 108mm Button

Screws (70).

565

Notch

6. The Console (17) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the battery cover from the bottom of the

Console. Insert four batteries into the battery compart-

ment; make sure that the batteries are oriented as

shown by the diagram inside the battery compart-

ment. Reattach the battery cover.

8. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

Batteries

Battery

Cover

Face

Grease

7. Have another person hold the Console (17) near the

Upright (2). Connect the Upper Wire Harness (30) to

the wire harness on the Console. Connect the Pulse

Wire (20) to the pulse wire on the Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console (17) to the Upright with four M4

x16mm Round Head Screws (69). (Note: The Screws

may be found in the console box.) Be careful to avoid

pinching the wires.

Do not pinch

the wires

during this step.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand in front of the elliptical exerciser, hold the han-

dlebars firmly, and place one foot against one of the

wheels. Pull the handlebars until the elliptical exercis-

er can be moved on the wheels, and carefully move

the elliptical exerciser to the desired location. Then,

place one foot against a wheel, and lower the ellipti-

cal exerciser. Due to the size and weight of the

elliptical exerciser, use extreme caution while

moving and lowering it.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip

pulse sensor and step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exercis-

er does not have a free wheel; the pedals will

continue to move until the flywheel stops. When

the pedals are stationary, step off the highest pedal

first. Then, step offthe lowest pedal.

HOW TO USE THE ELLIPTICAL EXERCISER

Pedals

Handgrip

Pulse Sensor

Handlebars

Wheel

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical exerciser can

be changed with the touch of a button. As you exer-

cise, the console will provide continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor.

The console also offers eight preset programs. Each

program automatically changes the resistance of the

elliptical exerciser and prompts you to increase or

decrease your pace as it guides you through an effec-

tive workout.

In addition, the console features two heart rate pro-

grams that automatically change the resistance of the

elliptical exerciser and prompt you to vary your pace to

keep your heart rate near a target heart rate while you

exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included stereo

audio cable, you can connect the elliptical exerciser to

your portable stereo, home stereo, computer, or VCR

and play special iFIT.com CD and video programs

(iFIT.com CDs and videocassettes are available sepa-

rately). iFIT.com programs automatically control the

resistance of the elliptical exerciser and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. High-energy music

provides added motivation. Topurchase iFIT.com

CDs and videocassettes, call the toll-free telephone

number on the front cover of this manual.

With the elliptical exerciser connected to your comput-

er, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console,follow the

steps beginning on page 9. To use a preset program,

see page 11. To use a heart rate program,see page

12. To use an iFIT.com CD or video program,see

page 17. To use an iFIT.com program directly from

our Web site,see page 18.

Note: If there is a sheet of clear plastic on the face

of the console, remove it before using the console.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

Press any button on the console or begin

pedaling to turn on the console.

A few seconds after the console is turned on, the

displays will light. A tone will then sound and the

console will be ready for use.

Select the manual mode.

If you have selected

aprogram or the

iFIT.com mode, rese-

lect the manual mode

by pressing the iFIT

button once or twice

until a track appears

in the matrix but the letters “iFIT” do not appear.

Begin pedaling and change the resistance of

the elliptical exerciser as desired.

As you pedal,

change the resis-

tance of the elliptical

exerciser by press-

ing the 1 Step Resis-

tance buttons. Note:

After the 1 Step

Resistance buttons are pressed, it will take a

moment for the elliptical exerciser to reach the

selected resistance level.

Monitor your progress with the matrix, the

Training Zones bar, and the displays.

The matrix—When

the manual mode or

the iFIT.com mode is

selected, the matrix

will show a track rep-

resenting 1/4 mile.

As you exercise, the

indicators around the track will light in succession

until the entire track is lit. The track will then dark-

en and the indicators will again begin to light in

succession.

The Training Zones

bar—The Training

Zones bar will show

the approximate inten-

sity level of your exer-

cise.

The upper display—

The upper display will

show the approximate

number of grams of

carbs you have

burned, the approxi-

mate number of calo-

ries you have burned, the distance you have ped-

aled, and the elapsed time. The display will

change from one number to the next every few

seconds. Note: When a program is selected, the

display will show the time remaining in the pro-

gram instead of the elapsed time.

To see the total distance pedaled since the ellipti-

cal exerciser was purchased, press the Odometer

button twice; the words “Total Dist.” and the total

number of miles will appear in the display. To

again see the distance that you have pedaled dur-

ing your workout, press the Odometer button

again.

The lower display—

The lower display will

show your pedaling

pace, in revolutions

per minute (RPM),

your pedaling speed,

and the resistance

level of the pedals. The display will change from

one number to the next every few seconds. The

display will also show your heart rate when you

use the handgrip pulse sensor.

Note: The console

can show speed and

distance in either

miles or kilometers.

The letters MPH or

Km/H will appear in

the lower display to

show which unit of measurement is selected. To

change the unit of measurement, first hold down

the Start button for a few seconds. An E (for

English) or an M (for metric) will appear in the

lower display. Press the 1 Step Resistance 10 but-

ton to change the unit of measurement. Note:

When the batteries are replaced, it may be neces-

sary to reselect the desired unit of measurement.

While you are select-

ing a unit of mea-

surement, you can

also select a back-

light mode. The “On”

mode keeps the

backlight on while the

console is on. The “Off” mode turns the backlight

off. To conserve the batteries, the “Auto” mode

keeps the backlight on only while you are exercis-

ing. Press the 1 Step Resistance 1 button to

change the backlight mode if desired. Then, press

the Start button.

Measure your heart rate if desired.

If there are

thin sheets of

plastic on the

metal con-

tacts on the

handgrip

pulse sensor,

peel off the

plastic. To

measure your

heart rate,

hold the handgrip pulse sensor,with your palms

resting against the metal contacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is

detected, your heart

rate will be shown in

the lower display. For

the most accurate

heart rate reading,

hold the contacts for

at least 15 seconds.

Note: If you continue to hold the handgrip pulse

sensor, the lower display will show your heart rate

for up to 30 seconds. The display will then show

your heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using

asoft cloth; never use alcohol, abrasives, or

chemicals.

Turn on the fan if desired.

To turn on the fan at

low speed, press the

Auto Breeze Fan but-

ton; the number 1 will

appear next to the

word “Fan” in the dis-

play. To turn on the

fan at medium speed, press the button a second

time; the number 2 will appear. Toturn on the fan

at high speed, press the button a third time; the

number 3 will appear. To select the Auto mode,

press the button again; the words “Auto Fan” will

appear. When the auto mode is selected, the

speed of the fan will automatically increase or

decrease as you increase or decrease your ped-

aling speed.

To turn off the fan, press the Auto Breeze Fan

button again. Note: If the pedals are not turned

for a few minutes, the fan will automatically turn

off.

Slide the thumb tab on the right side of the fan to

pivot the fan to the desired angle.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for several seconds, a

tone will sound, the console will pause, and the

time will begin to flash in the upper display.

If the pedals are not moved for about five min-

utes, the console will turn off and the displays will

be reset.

Contacts

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