NordicTrack E10.0 power incline Bedienungsanleitung

Serial Number

Decal







Write the serial number in the space

above for reference.



-





 





08457 089 009

053 92 36102

www.iconsupport.eu

[email protected]



ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM



1800 993 770

[email protected]



ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL ...............................................................8

MAINTENANCE AND TROUBLESHOOTING.....................................................20

EXERCISE GUIDELINES ....................................................................22

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover



This drawing shows the location(s)

of the warning decal(s). 







Note:

The decal(s) may not be shown at

actual size.



NORDICTRACK is a registered trademark of ICON IP, Inc.







-



 





 



-



 



 





 -





 





-



 -



 



 































-





-



























-









-





-

















Heart Rate Monitor

Handlebar

Small Storage Foot

Large Storage Foot

Wheel

Pedal

Pedal Handle

Accessory Tray

Upright Knob

Console

Upper Body Arm

Handle

Leveling Foot

Thank you for selecting the revolutionary

NORDICTRACK®E 10.0 elliptical. The E 10.0 elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.



 If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 6 ft. 2 in. (188 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 181 lbs. (82 kg)

Latch

Incline Frame



• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing



• Assembly requires only the included tool(s).



2. With the help of another person, place some

sturdy packing materials under the rear of the

Frame (1) so that the Frame is lifted off the floor.





If there are shipping supports attached to the

rear of the Frame (1), remove the screws attach-

ing the shipping supports. Discard the screws

and the shipping supports.

Attach the Rear Stabilizer (70) to the Frame (1)

with two M10 x 120mm Screws (84).

Then, remove the packing materials and lower

the elliptical.

1. 



• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. With the help of another person, place some

sturdy packing materials under the front of the

Frame (1). 



If there are shipping supports attached to the

front of the Frame (1), remove the screws attach-

ing the shipping supports. Discard the screws

and the shipping supports.

Attach the Front Stabilizer (73) to the Frame (1)

with two M10 x 120mm Screws (84).

Then, remove the packing materials and lower

the elliptical.

4. With the help of a second person, raise the

Upright (2) to the vertical position.

 Tighten the Upright

Knob (85).

5. Rotate the Right Upper Body Arm (9) to the posi-

tion shown.

Attach the Right Upper Body Arm (9) to the

Right Upper Body Leg (6) with an M10 x 50mm

Screw (95).

Next, tighten the indicated M10 x 45mm

Screw (78).

Then, press the Upper Body Arm Cover (20)

downward and turn it so that it is flush with the

Right Leg Front and Rear Covers (11, 15).

 



6.  Note: Extra parts may be included. Place

a mat beneath the elliptical to protect the floor.

11, 15





 If it should malfunction

or break down, earthing provides a path of least resis-

tance for electric current to reduce the risk of electric



earthing conductor and an earthing plug. 







1. Plug the indicated end of the power cord into the

socket on the frame.

2. Plug the power cord into an appropriate outlet that

is properly installed and earthed in accordance with

all local codes and ordinances.



















Socket on Frame

Outlet

 

Outlet

Power Cord









First, loosen the

upright knob.

Next, pull the

upright knob, pull

the upright back-

ward until the latch

stops the upright,

and then release

the upright knob.

Next, pull the

upright forward

slightly, lift the

latch, and then

lower the upright

to the folded posi-

tion. 















Next, hold the handle on the front stabilizer and lift the

elliptical until it will roll on the wheels (not shown) on

the rear stabilizer. Then, carefully move the elliptical to

the desired location, and lower it to the floor.

When you are finished moving the elliptical, lift the

upright to the vertical position and tighten the upright

knob.





Each pedal can

be adjusted to

several positions.

To adjust each

pedal, simply pull

the pedal handle

outward, move

the pedal to the

desired position,

and then release

the pedal handle

into an adjustment

hole beneath the

pedal. Make sure to adjust both pedals to the same

position.



If the elliptical

rocks slightly on

your floor dur-

ing use, turn

one or both of

the leveling feet

beneath the rear

stabilizer until the

rocking motion is

eliminated.

Leveling

Feet

Pull knob

Pull

backward

Pull

forward

Hold to

lower

Lift latch

Lift

handle

Handle





To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. -









To dismount the elliptical, wait until the pedals come to

a complete stop. 



 When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.











See HOW TO MOVE THE ELLIPTICAL on page 9

and lower the upright to the folded position.

Next, hold the handle (not shown) on the front stabi-

lizer and lift the elliptical to the upright position so that it

is resting on the small and large storage feet.

To lower the elliptical for use, first hold the handle on

the lift frame with one hand and hold the front stabilizer

with your other hand. Next, pull the frame towards you

and lower it until you can reach the handle on the front

stabilizer. Then, hold the handle on the front stabilizer

with both hands and finish lowering the elliptical to the

floor.

Pedals

Handlebars

Upper

Body Arms

Stabilizer

Handle

Lift Frame

Storage

Feet

Storage

Foot

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