NordicTrack Cxt 1100 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEVEL12930

Serial No. _

Serial Number

Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS118JG UK

email: [email protected]

08457 089 009

Class HC Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. The elliptical crosstrainer is intended for

in-home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

4. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be used

by persons weighing more than 115 kg (250

lbs.).

8. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

9. Always hold the handlebar or the upper

body arms when mounting, dismounting, or

using the elliptical crosstrainer.

10. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

12. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart

rate trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical crosstrainer does not have a free

wheel; the pedals will continue to move until

the flywheel stops.

14.Always unplug the power cord immediately

after use and before cleaning the elliptical

crosstrainer.

15.The decal shown below has been placed on

the elliptical crosstrainer. If a decal is miss-

ing or illegible, please call our Customer

Service Department at 08457 089 009 to order

a free replacement decal. Apply the decal in

the indicated location.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack®

CXT 1100 elliptical crosstrainer. The CXT 1100 is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimising the impact on your

knees and ankles. And the unique CXT 1100 features

adjustable resistance and incline to help you get the

most from your exercise. Welcome to a whole new

world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have addi-

tional questions, please call our Customer Service

Department at 08457 089 009. To help us assist you,

please note the product model number and serial

number before calling. The model number is NTEV-

EL12930. The serial number can be found on a decal

attached to the elliptical crosstrainer (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Upper Body Arm

Water Bottle Holder*

*No water bottle is included

Handgrip Pulse Sensor

FRONT

BACK

RIGHT SIDE

Pedal Disk

Wheel

Pedal

Bookrack

Console

Incline Ramp

Levelling Foot

Circuit

Breaker

On/Off Switch

Spring Arm

M8 Split

Washer (58)–4 M10 Split

Washer (22)–11 M10 Washer

(63)–2

M8 Washer

(33)–4

M8 x 19mm Button

Screw (30)–4 M10 x 25mm Button

Screw (109)–3

M10 x 43mm Button Screw (65)–4 M10 x 56mm Button Screw (60)–4 M10 x 36mm Carriage Bolt (61)–2

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own phillips screwdriver , adjustable spanner ,

rubber mallet , and pliers .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 25. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

2. Attach the Front Stabiliser (90) to the Frame (1) with

the four M10 x 43mm Button Screws (65) and four

M10 Split Washers (22). Make sure that the Front

Stabiliser is turned so the Stabiliser Wheels (45)

are not touching the floor. 65

22 1

1. Identify the Rear Stabiliser (59), which has Levelling

Feet (14) threaded into it. Attach the Rear Stabiliser to

the Frame (1) with the four M10 x 56mm Button

Screws (60) and four M10 Split Washers (22).

160

V-shaped Groove

Grease

Tubes

3. Slide an M8 Split Washer (58) and an M8 Washer (33)

onto an M8 x 19mm Button Screw (30). Tighten the

Button Screw into one end of an Incline Axle (29).

Next, apply a small amount of the included grease to

the Incline Axle.

Align the indicated tubes on the Incline Ramp (5) with

the tubes on the Frame (1). Make sure that the

Incline Ramp is turned so the V-shaped grooves

are on top. Insert the Incline Axle (29) into the Incline

Ramp and the Frame. Note: It may be helpful to tap

the Incline Axle with a rubber mallet to insert it.

Slide an M8 Split Washer (58) and an M8 Washer (33)

onto another M8 x 19mm Button Screw (30). Tighten

the Button Screw into the open end of the Incline Axle

(29).

4. Slide an M8 Split Washer (58) and an M8 Washer (33)

onto an M8 x 19mm Button Screw (30). Tighten the

Button Screw into one end of the other Incline Axle

(29). Next, apply a small amount of grease to the

Incline Axle.

Raise the Incline Ramp (5). Insert the Incline Axle (29)

through one side of the Incline Ramp, through a 56mm

Spacer (24), through the end of the motor screw,

through another 56mm Spacer, and then through the

other side of the Incline Ramp.

Slide an M8 Split Washer (58) and an M8 Washer (33)

onto another M8 x 19mm Button Screw (30). Tighten

the Button Screw into the open end of the Incline Axle

(29).

5. Whilst another person holds the Upright (2) near the

Frame (1), connect the Wire Harness (85) to the

Extension Wire Harness (51). Next, attach the Upright

to the Frame with three M10 x 25mm Button Screws

(109) and three M10 Split Washers (22). Be careful to

avoid pinching the wire harnesses.

22 22

Make sure the

Wire Harnesses

(51, 85) do not

get pinched and

damaged during

this step.

109 109

29 24

Grease

Motor

Screw

533 30

6. Connect the wire harness on the Console (87) to the

Extension Wire Harness (51).

Attach the Console (87) to the Upright (2) with the four

Console Screws (35) and the four Console Washers

(93) packaged with the Console. Be careful to avoid

pinching the wire harnesses.

Snap the bookrack onto the Console (87) in the location

shown.

687

Wire

Harness

Bookrack

7. Identify the Left Pedal (41). Attach the Left Pedal to the

Left Spring Arm (3) with an M10 x 36mm Carriage Bolt

(61), an M10 Washer (63), and an Adjustment Knob

(77) as shown. Note: The Left Pedal can be attached in

any of five positions (see HOW TO ADJUST THE PED-

ALS on page 10).

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same position.

8. Apply a small amount of the included Teflon®lubricant

to a paper towel. Rub a thin film of the lubricant onto

the Chrome Tubes (21). Next, slide the Left Upper

Body Arm (7), which is marked with a sticker, onto the

left Chrome Tube. Slide the Right Upper Body Arm (75)

onto the right Chrome Tube. Make sure that the

Upper Body Arms are on the correct sides—the

upper ends should bend in the direction shown by

the arrows. Next, slide an Axle Cover (74) onto the

post on each Upper Body Arm.

Apply grease to the Arm Axle (19). Insert the Arm Axle

into the right Axle Cover (74) and the Right Upper Body

Arm (75). Next, insert the Arm Axle into the Upright (2)

until the left end of the Arm Axle is flush with the left

side of the Upright. Then, insert the Arm Axle into the

left Axle Cover and the Left Upper Body Arm (7).

Centre the Arm Axle (19). Using the included pedal

tool, tap two Push Nuts (15) about 3 mm (1/8 in.)

onto each end of the Arm Axle. Make sure that the

Push Nuts are turned as shown in the inset drawing.

(Note: It may be helpful if another person holds a block

of wood against one end of the Arm Axle whilst you tap

Push Nuts onto the other end.) Then, press an Pivot

Axle Cap (34) onto each end of the Arm Axle.

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed.

Post

Grease

Pedal Tool 15 19

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit. Follow the steps

below to put on the chest pulse sensor.

Refer to the inset drawing above. Insert the tab

on one end of the chest strap through one end of

the sensor unit. Press the end of the sensor unit

under the buckle on the chest strap.

Wrap the

chest pulse

sensor

around

your chest.

Attach the

free end of

the chest

strap to the

sensor unit as described above. Adjust the length

of the chest strap, if necessary. The chest pulse

sensor should be under your clothing, against

your skin, and as high under the pectoral mus-

cles or breasts as is comfortable. Make sure that

the logo is right-side-up and facing forward.

Pull the

sensor unit

away from

your body

a few inch-

es and

locate the

two elec-

trode areas on the inner side. Using a saline

solution such as saliva or contact lens solution,

wet both electrode areas. Return the sensor unit

to a position against your chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function proper-

ly, or if the displayed heart rate is excessively high

or low, try the troubleshooting steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. If the chest pulse sensor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• Each time you use the chest pulse sensor, use

saline solution such as saliva or contact lens solu-

tion to wet the two electrode areas on the sensor

unit (see the drawing below). If heart rate readings

do not appear until you begin perspiring, re-wet the

electrode areas.

• Make sure that you are within arm’s length of the

console. For the console to display heart rate

readings, the user must be within arm’s length of

the console.

• If you wear the chest pulse sensor and hold the

handgrip pulse sensor at the same time, the console

may not display your heart rate accurately.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

magnetic interference may be causing a problem,

try relocating your exercise equipment.

• If the chest pulse sensor still does not function prop-

erly, test the chest pulse sensor in the following way:

Hold the chest

pulse sensor

and place your

thumbs over

the electrode

areas as

shown. Next,

hold the chest

pulse sensor near the console. Whilst holding one

thumb stationary, begin tapping the other thumb

against the electrode area at a rate of about one tap

per second. Check the heart rate reading on the

console.

Chest Strap

Sensor Unit

Tab

Buckle

Electrode Areas

Sensor

Unit

Electrode Areas

Logo

•If the chest pulse sensor does not function properly

after you have followed all of the above instructions,

the battery should be replaced in the following way:

Locate the battery

cover on the back of

the sensor unit. Insert

a coin into the slot in

the cover, turn the

cover counterclock-

wise, and remove the

cover.

Remove the old bat-

tery and insert a

new CR 2032 bat-

tery. Make sure that

the battery is

turned so the writ-

ing is on top.

Replace the battery

cover and turn it

clockwise to close it.

CHEST PULSE SENSOR CARE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the chest pulse sen-

sor is put on; the chest pulse sensor shuts off when

it is removed and the electrode areas are dried. If

the chest pulse sensor is not dried after each use, it

may remain activated longer than necessary, drain-

ing the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time. Do not expose

the chest pulse sensor to temperatures above 122°

Fahrenheit (50° Celsius) or below 14° Fahrenheit

(-10° Celsius).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CR 2032

Battery

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of

electric shock. This product is equipped with a cord

having an equipment-earthing conductor and an earth-

ing plug.

Two power cords

are included.

Select the one

that will fit your

outlet. Refer to

drawing 1, and

plug the indicat-

ed end of the

power cord into

the socket at the

back of the ellip-

tical crosstrainer.

Refer to drawing

2. Plug the power

cord into an

appropriate outlet

that is properly

installed and

earthed in accor-

dance with all

local codes and

ordinances. Note: In Italy, an adapter (not includ-

ed) must be used between the power cord and the

outlet. Important: The elliptical crosstrainer is not

compatible with GFCI-equipped outlets.

If the power cord is damaged, it must be replaced with

a manufacturer-recommended power cord.

THE ON/OFF SWITCH

Locate the on/off switch

at the back of the ellipti-

cal crosstrainer. The

switch must be in the on

position when the ellipti-

cal crosstrainer is used. If

necessary, move the

switch to the on position.

HOW TO ADJUST THE PEDALS

The motion of the

pedals is deter-

mined by their

positions on the

spring arms. There

are five different

pedal positions. To

adjust the pedals,

first loosen the

knob beneath each

pedal. Slide the

pedals forward or

backward to the

desired position,

and then retighten

the knobs. Make

sure that both ped-

als are in the same

position.

DANGER:Improper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly earthed. Do not modify the plug pro-

vided with the product—if it will not fit the out-

let, have a proper outlet installed by a qualified

electrician.

HOW TO USE THE ELLIPTICAL CROSSTRAINER

Knob

Pedal

1Socket on

Elliptical

Crosstrainer

Outlet

Position

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