NordicTrack E5 si 831.23855.0 Bedienungsanleitung

Model No. 831.23855.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

EXERCISE GUIDELINES ................................................................... 21

PART LIST .............................................................................. 24

EXPLODED DRAWING .................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s), If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

•Misuseof this machine

may result in serious

injury.

• Read user's manual

prior to use and follow

all warnings and

instructions.

• Do not allow children

on oraround machine.

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury,

•Reduce pedal speed

in acontrolled manner.

•User weight must not

exceed 275 pounds.

•Replace label if

damaged, illegible, or

removed, _

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofso.oosinjury,reada,importantprecaot onsand

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser, iCON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program, 8.

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

it is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from your elliptical exerciser at all times.

Your elliptical exerciser should not be used

by persons weighing more than 275 Ibs.

(124 kg).

10.

11.

12.

13.

14.

Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

Keep your back straight while using your

elliptical exerciser; do not arch your back.

The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

When you stop exercising, allow the pedals

to s!owly come to a stop.

if you feel pain or dizziness while exercising,

stop immediately and cool down.

Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack ®E5 Sl elliptical exerciser. The E5 Sl ellip-

tical exerciser provides a wide array of features

designed to make your workouts at home more effec-

tive and enjoyable--and when you're not exercising,

the unique elliptical exerciser can be folded out of the

way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm

Handgrip Pulse Sensor

Fan

Console

Water Bottle Holder*

Wheel

Pedal

Pedal Disc Latch Button

Handle

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own Phillips screwdriver _, adjustable

wrench _::_:_, and rubber mallet :::z:zz:::z_.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre=

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Wave Washer Large Wave M8 Washer M8 x 23mm M8 x 23mm

(80)-2 Washer (89)-4 (39)-4 Thin Washer Washer (31)-8

(96)-4

M4 x 16mm M4 x 16mm

M8 Split M10 Split Blunt Screw Round Head

Washer (97)-16 Washer (99)-4 (33)-6 Screw (92)-19

M8 x 19mm Patch

Screw (86)-6 M8 x 23mm Shoulder

Screw (45)-4 M8 x 14mm Patch

Screw (84)-6 M8 x 45mm Patch

Screw (90)-6

M10 x 80mm Button Screw (93)-4

See HOW TO FOLD AND UNFOLD THE

ELMPTICAL EXERCISER on page 12 and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 80mm Button Screws

(93) and two M10 Split Washers (99).

99 93

.Attach the Left and Right Frame Covers (36,

37) around the Frame (1) with four M4 x 16mm

Round Head Screws (92).

.With the help of another person, carefully tip

the elliptical exerciser onto its side. Attach the

Center Foot (40) to the Frame (1) with two

M4 x 16mm Blunt Screws (33). Then, return the

elliptical exerciser to the upright position.

Orient the Rear Stabilizer (3) as shown. While

another person lifts the Folding Frame (2),

attach the Rear Stabilizer to the Folding Frame

with two M10 x 80mm Button Screws (93) and

two M10 Split Washers (99). 3

I I

I i

4. 4

Tip: Avoid pinching the Wire Harnesses

(64, 65).

While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Then, insert the Upright (10) into the Frame (1).

Attach the Upright with four M8 x 19mm Patch

Screws (86) and four M8 Split Washers (97).

Do not tighten the Patch Screws yet.

Avoid pinching the

Wire Harnesses (64, 65)

.Orient the Left and Right Upright Covers (19,

20) as shown. Then, attach the Upright Covers

around the Upright (10) with five M4 x 16mm

Round Head Screws (92).

92.

20 92

6. 6

Tip: Avoid damaging the Upper Wire

Harness (65).

Apply a generous amount of the included grease

to the Upper Body Axle (71). Insert the Upper

Body Axle through the Upright (10).

Apply a small amount of grease to a Wave

Washer (80). Slide the Wave Washer onto the

left end of the Upper Body Axle (71).

Identify the Left Upper Body Leg (24), which is

marked with an "L" sticker, and orient it as

shown. Slide the Left Upper Body Leg onto the

left side of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the Upper

Body Axle (71) with an M8 x 19mm Patch Screw

(86) and an M8 x 23mm Washer (31).

Repeat this step for the Right Upper Body

Leg (72).

Grease 65

Grease

.Attach the Right Upper Body Arm (23) to the

Right Upper Body Leg (72) with three M8 x

14mm Patch Screws (84) and three M8 Split

Washers (97).

Attach the Left Upper Body Arm (22) in the

same way.

123

--zi

"_'_'_--'_84

_72

8. 8

Hold the Right Rear Upper Body Cover (28) and

the Right Front Upper Body Cover (29) around

the Right Upper Body Leg (72). Attach the

Upper Body Covers with five M4 x 16mm Round

Head Screws (92).

Attach the Left Rear Upper Body Cover (26)

and the Left Front Upper Body Cover (27) in

the same way.

.The Console (11) can use four 1.5V "D" batter-

ies (not included); alkaline batteries are

recommended, iMPORTANT: if the Console

has been exposed to cold temperatures,

allow it to warm to room temperature before

inserting batteries. Otherwise, you may dam-

age the console displays or other electronic

components. Remove the battery cover, insert

the batteries into the Console, and reattach the

battery cover. Make sure to orient the batter=

ies as shown by the diagram inside the

battery compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer=supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Batter

Cover

10. Tip: Avoid pinching the wire harnesses.

While another person holds the Console (11)

near the Upright (10), connect the console wire

harness to the Upper Wire Harness (65).

Attach the Console (11) to the Upright (10) with

four M4 x 16mm Blunt Screws (33).

Console

Harness

Avoid pinching the

wire harnesses

11. Identify the Right Pedal (35) and the Right Link

Arm (98), which are marked with "R" stickers,

and orient them as shown.

Attach the Right Pedal (35) to the Right Link

Arm (98) with three M8 x 45mm Patch Screws

(90), three M8 Split Washers (97), and three M8

x 23mm Washers (31).

Repeat this step for the Left Pedal (not

shown) and the Left Link Arm (not shown).

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