NordicTrack Freestride Trainer FS7i Bedienungsanleitung

USER’S MANUAL

Model No. NTEL71313.1

Serial No.

Write the serial number in the space

above for reference.

www.nordictrack.com

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON

Health & Fitness, Inc. The BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc.

and are used under license. Google Maps is a trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi

Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 4 ft. (1.2 m) of clearance in the front of

the elliptical, 6 ft. (1.8 m) in the rear, and 2 ft.

(0.6 m) on each side. To protect the floor or

carpet from damage, place a mat under the

elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 375 lbs. (170 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the handrails

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

Thank you for selecting the revolutionary

NORDICTRACK®FREESTRIDE TRAINER FS7I

elliptical. The FREESTRIDE TRAINER FS7I elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Fan

Handle

Accessory Tray

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 2 in. (157 cm)

Width: 2 ft. 5 in. (74 cm)

Incline Control

Resistance Control

Pedal

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 68mm Screw

(125)–2

M8 x 45mm Bolt

(124)–4

M4 x 16mm

Screw (98)–7

M8 x 14mm

Shoulder

Screw (112)–2

M4 x 10mm

Screw (128)–1

M8 Locknut

(123)–4

Pedal Arm Washer (89)–2

2. With the help of a second person, raise the

Upright (2) to the vertical position.

WhileasecondpersonholdstheUpright(2),

attach the Upper Pillar (47) to the Lower Pillar

(48) with two M8 x 45mm Bolts (124) and two

M8 Locknuts (123); start both Bolts, and then

tighten them. Make sure that the indicated

Locknut is in the hexagonal hole (A).

124

123

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.nordictrackservice.com/

registration on your computer and register

your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

124

123

3. Attach the Left Large Slot Cover (22) to the Left

Inner and Outer Shields (27, 28) with two M4 x

16mm Screws (98).

AttachtheRightLargeSlotCover(142)tothe

Right Inner and Outer Shields (21, 23) in the

same way.

4. Attach Pillar Covers A and B (29, 30) around

the Lower Pillar (48) with two M4 x 16mm

Screws (98).

29 48

142

5. Press the Upper Pillar Cover (26) onto the Left

Inner and Outer Shields (27, 28).

AttachtheUpperPillarCover(26)withanM4x

10mm Screw (128).

128

21, 23

27, 28

133

6. Identify the Left Pedal Arm (9). Insert the axle

on the Left Pedal Arm into the Left Adjustment

Leg (6).

AttachtheLeftPedalArm(9)withanM8x

14mm Shoulder Screw (112), an Outer Pedal

Cover (133), and a Pedal Arm Washer (89).

Attach the Right Pedal Arm (132) to the Right

Leg (5) in the same way.

132

7. Rotate the Right Upper Body Arm (7) into the

vertical position.

AttachtheRightUpperBodyArm(7)totheRight

Leg (5) with an M8 x 45mm Bolt (124) and an

M8 Locknut (123).

Then, tighten the M8 x 45mm Bolt (124) that is

preattached to the Right Leg (5).

Tip: Avoid pinching the wires (not shown).

Slide the Right Leg Cover B (36) downward and

press it into place.

Repeat this step on the other side of the

elliptical.

112

124

123

Avoid pinching

the wires

124

Andere Handbücher für Freestride Trainer FS7i

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Ellipsentrainer Handbücher

NordicTrack

NordicTrack Vgr 900 Bedienungsanleitung

NordicTrack

NordicTrack NordicTrack E 7.0 NTEVEL87910 Bedienungsanleitung

NordicTrack

NordicTrack 831.23946.1 Bedienungsanleitung

NordicTrack

NordicTrack E 8.5 Elliptical Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack CX 1055 NEL90952 Bedienungsanleitung

NordicTrack

NordicTrack E4.1 Elliptical null

NordicTrack

NordicTrack CLUB XI NTEL81507.0 Bedienungsanleitung

NordicTrack

NordicTrack E 11.6 Elliptical Kurzanleitung

NordicTrack

NordicTrack 831.23855.0 Bedienungsanleitung

NordicTrack

NordicTrack Audiostrider 900 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E 11.6 NTEVEL99813.0 Bedienungsanleitung

NordicTrack

NordicTrack E 7.1 Bedienungsanleitung

NordicTrack

NordicTrack E 11.5 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack Audiostrider 990 Pro Elliptical Bedienungsanleitung

NordicTrack

NordicTrack Commercial 14.9 Bedienungsanleitung

NordicTrack

NordicTrack E5.5 NTEL06011.0 Bedienungsanleitung

NordicTrack

NordicTrack E 10.7 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack El E 5.7 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack Vgr 940 Kurzanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack E 5.9 Elliptical Benutzerhandbuch

NordicTrack

NordicTrack CXT 980 Bedienungsanleitung

NordicTrack

NordicTrack A.C.T. Commercial Pro Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung

Reebok

Reebok 1000 Zx Elliptical Bedienungsanleitung