NordicTrack NTIVEL84014.0 Bedienungsanleitung

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. :NTIVEL84014.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

From UK: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail UK: [email protected]

For our postal address and open-

ing hours, please check the infor-

mation in your warranty card

at www.iconsupport.eu to validate

the warranty on your product

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

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IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE ELLIPTICAL

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FEATURES OF THE CONSOLE . . . . . . . .

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MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . .

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EXERCISE GUIDELINES . . . . . . . . . . . . . . . .

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EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

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PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

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ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

S6 2PCS

S5 1PCS

(S17,S19) 1PCS

26 M10 20 2PCS

33 M8X45 6PCS

37 ! 12 M10 80 2PCS

BEFORE YOU BEGIN

Thank you for purchasing the NordicTrack® Au-

dioStrider 400. The elliptical provides an array of

features designed to make your workouts at home

more effective and enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is NTIVEL84014.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

STEP 1

Install the Front bottom tube (2) and

Rear bottom tube (3) to the Main frame

(1) with the Allen bolt (17), Spring washer

(18) and Arc washer (16) as shown.

STEP 2

A: Sleeve the Mast cover (58) onto the Handlebar

post (4)

B: Connect the Extension wire (50) with Sensor

wire (57) properly at rst, and then lock the Handle-

bar post (4) onto the Main frame (1) with the Allen

bolt (53), Spring washer (18) and Flat washer (12)

as shown;

C: Sleeve down the Mast cover (58) and lock it

tightly.

STEP 3

A: Insert the Long shaft (56) to the Handlebar post (4), attach the Swing tube (7L/R) on the Long shaft (56)

with Allen bolt (26), Spring washer (25), D-shape washer (24) and Wave washer (21). Not to tighten till now.

B: Lock the Pedal (34L/R) on the Pedal support (8L/R) tightly with Hex bolt (33), Flat washer (12) .

C: Fix the Pedal support (8L/R) on the Crank (20) with Allen bolt (26), Spring washer (25), D-shape washer

(24) and Wave washer (21). Not to tighten till now.

D: Connect the Swing tube (7L/R) and Pedal support (8L/R) together with the bolt (37), Flat washer (38), Flat

washer (30) and Nylon nut (31) as shown. And then lock the above mentioned Allen bolt (26), Bolt (37) and

Nylon nut (31) tightly.

STEP 4

A: Lock the Handlebar (6L/R) onto the

Swing tube (7L/R) tightly with Carriage

bolt (44), Arc washer (43) and Nylon nut

(13).

B: Thread the Hand Pulse wire (55) into

the hole of Handlebar post (4) and then

takes it out from the computer bracket on

top as shown.

C: Lock the xed Handlebar (5) onto the

Handlebar post (4) tightly with the Allen

bolt (53) and Spring washer (18).

STEP 5

A: Fix the Protective guard (42A/B) onto the

Swing tube (7L/R) with the Tapping Screw (41)

B: Fix the Protective guard (36L/R) onto the

connection of Swing tube (7L/R) and Pedal

support (8L/R) with the Tapping Screw (35)

C: Fix the Protective guard (28A/B) onto the

Pedal tube joint (23L/R) with the Phillips Screw

(27).

STEP 6

A: First, insert the Extension wire (50), Hand

pulse wire (55) to the hole in back of Console

(47) properly, then x the Console (47) on the

bracket of the Handlebar post (4) with Phillips

Screw (52) and Flat washer (97)

B: Lock the Protective guard (51A/B) on the

Handlebar post (4) with the Tapping Screw (35)

as shown

C: Insert the Adapter (54) into bike and con-

nect with DC line (99).

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be resetéconomies des piles.

HOW TO USE THE ELLIPTICAL

Contacts

Juicy

ELNE77914V1

NTEVEL77914

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you

can use an array of features on iFit.com to make your

fitness goals a reality:

Exercise anywhere in the world with

customizable Google Maps.

Download training workouts designed to

help you reach your personal goals.

Measure your progress by competing

against other users in the iFit community.

Upload your workout results to the iFit cloud

and track your accomplishments.

Set calorie, time, or distance goals for your

workouts.

Choose and download sets of weight-loss

workouts.

Go to iFit.com to learn more.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode, you can change the

resistance of the pedals with the touch of a button. While

you exercise, the console will display continuous exercise

feedback. You can also measure your heart rate using

the handgrip heart rate monitor or the optional chest heart

rate monitor (see page 21 for information about the

optional chest heart rate monitor).

The console also offers a selection of onboard workouts.

Each workout automatically changes the resistance of the

pedals as it guides you through an effective workout. You

can also set a calorie, distance, or time goal.

The console also features an iFit mode that enables

the console to communicate with your wireless network

through an optional iFit module. With the iFit mode, you

can download personalized workouts, create your own

workouts, track your workout results, race against other

iFit users, and access many other features. To purchase

an iFit module at any time, go to www.iFit.com or

call the telephone number on the front cover of this

manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 15. To use an

onboard workout, see page 18. To use a set-a-goal

workout, see page 19. To use an iFit workout, see

page 20. To use the sound system, see page 21. To

change console settings, see page 22.

Note: If there is a sheet of plastic on the display, remove

the plastic.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Press the Home button or press either the Speed

button or the Calorie button repeatedly to select the

manual mode.

If a wireless iFit module is not inserted into the con-

sole and connected to iFit, the manual mode will be

selected automatically.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease

buttons or by pressing one of the numbered

Resistance buttons.

Note: After you press a button, it will take a moment

for the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The display can show the following workout

information:

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you are

burning per hour.

Distance (Dist.)—This display mode will show the

distance that you have pedaled in miles or kilometers.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor or the

optional chest heart rate monitor (see step 5).

Resistance (Resist.)—This display mode will show

the resistance level of the pedals for a few seconds

each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Stride—This display mode will show the total number

of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, this display mode will show the

time remaining in the workout.

The matrix offers several display tabs. Press the

Display button repeatedly until the desired tab is

shown. You can also press the increase and decrease

buttons next to the Enter button.

Speed—This tab will show a profile of the speed set-

tings of the workout. A new segment will appear at the

end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing rect-

angle will show your progress. The My Trail tab will

also show the number of laps you complete.

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