NordicTrack 29835.1 Bedienungsanleitung

USER’S MANUAL

Serial Number Decal

(under frame)

www.nordictrack.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 29835.1

Serial No.

Write the serial number in the space

above for reference.

To register your product and

activate your warranty today,

contact Customer Service.

Call toll-free 1-888-936-4266

Mon.–Fri. 7:30 a.m.–4:30 p.m. ET

(excluding holidays)

or email us at

[email protected]

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER SERVICE

NORDICTRACK is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

166909 218557

218556

250085

• Not for therapeutic

use.

• Nicht für thera-

peutisch Gebrauch.

151249

259345

258865

258868 258869 258870 258871 258872

255569 258724 203572

166909 218557

218556

250085

• Not for therapeutic

use.

• Nicht für thera-

peutisch Gebrauch.

151249

259345

258865

258868 258869 258870 258871 258872

255569 258724 203572

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO USE THE ELLIPTICAL ..............................................................17

MAINTENANCE AND TROUBLESHOOTING ....................................................27

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

16. This Class [B] digital apparatus complies

with Canadian ICES-003.

IMPORTANT PRECAUTIONS

Your new tness equipment represents a signicant investment

in your health. Protect your investment now from unexpected

mechanical or electrical failures for up to ve years.

PLAN FEATURES

•Protection for one to ve years

•Over 100 authorized repair centers

•Highly trained repair technicians

•A national toll-free repair hotline

•Simple repair claim procedure

•No claim forms

•Easy enrollment

•Fast, ecient repair anywhere in Canada

•In-home repairs covered

•Parts and labour covered

•Mechanical and electrical failures covered

To protect your tness equipment today, please

call Customer Care at 1-888-936-4266

Or, email us at customerser[email protected]

™

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®AUDIOSTRIDER 990 PRO elliptical.

The AUDIOSTRIDER 990 PRO elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Resistance Control

Ramp Control Console

Fan

Wheel

Pedal Knob

Pedal

Ramp

Accessory Tray

Heart Rate Monitor

Handle

Leveling Foot

Length: 6 ft. 5 in. (196 cm)

Width: 2 ft. 4 in. (71 cm)

Roller

16mm Wave

Washer (54)–2

M10 Split Washer

(105)–20

M4 x 16mm

Screw (101)–10

M8 x 22mm

Washer (97)–10

M8 x 43mm

Bolt (96)–6

M10 x 20mm

Screw (91)–22

M8 Jam Nut

(102)–6

M6 x 16mm

Screw (103)–10 M8 x 16mm

Screw (82)–10

M10 x 25mm

Washer (134)–2

M6 Washer

(90)–10

M4 x 12mm

Screw (148)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Call or email Customer Service (see the front

cover of this manual) today and register your

product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

2. Remove and discard the shipping brackets (not

shown) on the front and rear of the Frame (1).

Identify the Front Right Stabilizer Tube (145),

which has a Wheel (34) in the indicated location.

While a second person lifts the front of the

Frame (1), insert some packaging materials (not

shown) under the Frame. Have the second per-

son hold the Frame to prevent it from tipping.

Attach the Front Right Stabilizer Tube (145) to

the Frame (1) with three M10 x 20mm Screws

(91) and three M10 Split Washers (105).

Attach the Left Front Stabilizer Tube (not

shown) in the same way.

Then, remove the packaging materials from

under the Frame (1).

145

105

3. Identify the two Rear Stabilizer Tubes (2).

While a second person lifts the rear of the Frame

(1), insert some packaging materials (not shown)

under the Frame. Have the second person

hold the Frame to prevent it from tipping.

Attach a Rear Stabilizer Tube (2) to the Frame

(1) with three M10 x 20mm Screws (91) and

three M10 Split Washers (105).

Attach the other Rear Stabilizer Tube (2) in

the same way.

Next, tighten the Small Leveling Foot (136) into

the Frame (1) in the indicated location.

Then, remove the packaging materials from

under the Frame (1).

105

136

105

4. Identify the Upright Cover (81). Orient the

Upright Cover as shown, and slide it upward

onto the Upright (4).

Have a second person hold the Upright (4) and

the Upright Cover (81) near the Frame (1).

Connect the Upper Wire (152) to the Lower

Wire (111).

111

152

5. Tip: Avoid pinching the wires. Slide the

Upright (4) onto the Frame (1).

Attach the Upright (4) with eight M10 x 20mm

Screws (91) and eight M10 Split Washers (105).

Do not tighten the Screws yet.

Slide the Upright Cover (81) downward. Do not

press the Upright Cover into the Left and

Right Front Shields (73, 74) yet.

105

73, 74

Avoid pinching

the wires

6. Identify the Right Upper Body Arm (61) and the

Right Upper Body Leg (60) and orient them as

shown.

Attach the Right Upper Body Arm (61) to the

Right Upper Body Leg (60) with three M8 x

43mm Bolts (96) and three M8 Jam Nuts (102).

Make sure that the Jam Nuts are in the indi-

cated hexagonal holes. Do not tighten the

Bolts yet.

Attach the Left Upper Body Arm (47) to the

Left Upper Body Leg (46) in the same way.

Hexagonal

Holes 60

102

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