NordicTrack 30706.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

Model No. 30706.0

Serial No.

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST

(excluding holidays).

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the exercise cycle before using

the exercise cycle.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in

acommercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 300 lbs.

(136 kg).

10.The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13.The decal shown below has been placed on

the exercise cycle. If the decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order a

free replacement decal. Apply the decal in

the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the revolutionary

NordicTrack®AUDIORIDER U300 exercise cycle.

Cycling is one of the most effective exercises for

increasing cardiovascular fitness, building endurance,

and toning the entire body. The AUDIORIDER U300

exercise cycle offers an impressive array of features,

including a console with two motivational interactive

games, designed to let you enjoy this healthful exer-

cise in the comfort and convenience of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number is 30706.0. The serial number

can be found on a decal attached to the exercise

cycle (see the front cover of this manual for the loca-

tion of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Post

Seat Knob

Side Shield

Leveling Foot

Wheel

RIGHT SIDE

FRONT

REAR

Pedal with Strap

Console

Stereo Speakers

Handlebar

Padded Armrest

Fan

Seat Post Knob

Water Bottle Holder

(no water bottle is included)

BEFORE YOU BEGIN

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Donot dispose of the

packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a phillips screwdriver and an

adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on page 18. The number following the

parentheses is the quantity used in assembly. Note: Some small parts may have been preassembled for

shipping. If a part is not in the parts bag, check to see if it has been preassembled.

M10 x 85mm Button

Screw (56)–4

M10 x 50mm Button

Screw (48)–3

M6 x 10mm

Screw (60)–2 M6 x 30mm Button

Screw (46)–4

M4 x 19mm

Screw (47)–2

M10 Split

Washer (55)–3 M4 x 16mm

Screw (54)–6

M4 x 12mm

Screw (64)–1

ASSEMBLY

1. Attach the Front Stabilizer (2) to the Frame (1) with

two M10 x 85mm Button Screws (56).

2. Attach the Rear Stabilizer (3) to the Frame (1) with

two M10 x 85mm Button Screws (56).

3. While another person holds the Handlebar Post (6)

near the Frame (1), connect the Upper Wire

Harness (51) to the Lower Wire Harness (50) and

the Power Jack Wire (65). Next, pull the excess

Upper Wire Harness out of the top of the Handlebar

Post, and slide the Handlebar Post onto the Frame.

Be careful not to pinch the Wire Harnesses.

Attach the Handlebar Post (6) to the Frame (1) with

three M10 x 50mm Button Screws (48) and three

M10 Split Washers (55); tighten the two Button

Screws in the front of the Handlebar Post first,

and then tighten the third Button Screw.

48 48

4. Attach the Water Bottle Holder (18) to the

Handlebar Post (6) with two M4 x 19mm

Screws (47).

7. While another person holds the Console (9) near

the Handlebar (7), connect the wire harness on the

Console to the Upper Wire Harness (51). Next, con-

nect the pulse wire on the Console to the Pulse Grip

Wire (10). Note: The remaining wire on the Console

is used during the manufacturing process; disregard

this wire.

Insert the excess wiring downward into the

Handlebar Post (6). Attach the Console (9) to the

Handlebar (7) with four M4 x 16mm Screws (54).

Be careful to avoid pinching the wires.

Pulse

Wire

6. Attach the Handlebar (7) to the Handlebar Post (6)

with four M6 x 30mm Button Screws (46). Be care-

ful to avoid pinching the wires in the Handlebar

and the Handlebar Post.

51 Wire Harness

5. The Console (9) requires four 1.5V “D” batteries

(not included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

toroom temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Press the tabs on the bat-

tery covers and remove the battery covers. Next,

insert four batteries into the Console; make sure

that the batteries are oriented as shown by the

diagrams inside the Console. Then, reattach the

battery covers.

Note: The Console (9) can be operated with an

optional power supply instead of batteries. To pur-

chase a power supply, call the toll-free tele-

phone number on the front cover of this manual.

Plug one end of the power supply into the jack at

the front of the exercise cycle. Plug the other end of

the power supply into an appropriate outlet that is

properly installed in accordance with all local codes

and ordinances.

5Battery

Covers

Batteries

10. Attach an M6 x 10mm Screw (60) to the Seat

Post (11). Next, slide the Seat Carriage (19) onto the

Seat Post. Then, adjust the Seat Carriage to the

desired position and tighten the Seat Knob (31) into

the Seat Carriage.

See the inset drawing. Attach another M6 x 10mm

Screw (60) to the Seat Post (11).

9. Turn the Seat Post Knob (20) counterclockwise sev-

eral turns to loosen it. Next, pull the Seat Post Knob

outward, and insert the Seat Post (11) into the

Frame (1). Slide the Seat Post upward or downward

to the desired position, and release the Seat Post

Knob. Move the Seat Post up or down slightly to

make sure that the Seat Post Knob is engaged

in one of the adjustment holes in the Seat Post.

Then, turn the Seat Post Knob clockwise to tighten it.

8. Slide the Bottom Handlebar Cover (33) into the slots

in the bottom of the Console (9). Attach the Bottom

Handlebar Cover to the Handlebar (7) and the Top

Handlebar Cover (30) with two M4 x 16mm

Screws (54) and one M4 x 12mm Screw (64).

Slot

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exer-

cise, the seat should

be at the proper

height. As you

pedal, there should

be a slight bend in

your knees when the

pedals are in the

lowest position.

To adjust the seat,

first turn the seat

post knob counter-

clockwise several

turns to loosen it.

Next, pull the knob,

slide the seat post

upward or downward to the desired position, and then

release the knob. Move the seat post up or down

slightly to make sure that the knob is engaged in

one of the adjustment holes in the seat post.

Then, turn the knob clockwise to tighten it.

HOW TO ADJUST THE LATERAL POSITION OF

THE SEAT

Toadjust the lateral

position of the seat,

first loosen the seat

knob a few turns.

Then, move the seat

forward or backward

to the desired posi-

tion, and firmly tight-

en the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and press the ends

of the straps onto

the tabs.

Tab

Seat

Post

Knob

Seat Post

Seat

Seat Knob

Seat Post

Strap

HOW TOOPERATE THE EXERCISE CYCLE

11. Identify the Left Pedal (40), which is marked with a

sticker. Using an adjustable wrench, firmly tighten

the Left Pedal

counterclockwise

into the Left Crank

Arm (15). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm. Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, keep the

Pedals tightened.

Press the tab on the side of the Left Pedal (40) and

adjust a Pedal Strap (25) to the desired position.

Adjust the other Pedal Strap (not shown) in the

same way.

12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the

floor or carpet.

Tab 40

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers eighteen preset programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pedaling pace as it guides you through an effec-

tive workout.

In addition, the console features two heart rate pro-

grams that change the resistance of the pedals to

keep your heart rate near target heart rate settings

while you exercise.

The console also features the new iFIT Interactive

Workout System. The iFIT Interactive Workout System

enables the console to accept iFIT Cards containing

workout programs designed to help you achieve specif-

ic fitness goals. For example, lose unwanted pounds

with the 8-week Weight Loss program. iFIT programs

control the resistance of the pedals while the voice of a

personal trainer coaches you and motivates you

through your workouts. One iFIT Card with three new

programs is included. Additional iFIT Cards are avail-

able separately. To purchase iFIT Cards, go to

www.iFIT.com or call the toll-free telephone num-

ber on the front cover of this manual. iFIT Cards

are also available at select stores.

You can even connect your MP3 player or CD player

to the console’s stereo sound system and listen to

your favorite workout music or audio books while you

exercise.

To use the manual mode of the console,follow the

steps beginning on page 11. To use a preset

program,see page 13. To use a heart rate program,

see page 14. To use an iFIT program,see page 15.

To use the stereo sound system,see page 15.

CONSOLE DIAGRAM

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