NordicTrack GX4.0 NTCCEX03810.1 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number

Decal

Model No. NTCCEX03810.1

Serial No.

Write the serial number in the

space above for reference.

www.nordictrack.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

[email protected]

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISEBI E .........................................................13

MAINTENANCEANDTROUBLESHOOTING ...................................................21

EXERCISEGUIDELINES ...................................................................22

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRAC is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are

adequately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a

commercial, rental, or institutional setting.

5. eep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. eep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 300 lbs.

(136 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Console

Seat

Pulse Sensor

Seat Handle

Pedal/Strap

Wheel

Leveling nob

Handlebar nob

Handlebar

Backrest

Handle

Accessory Tray

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRAC ®GX 4.0 exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The GX 4.0

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M8 x 16mm Patch

Screw (60)–10

M8 Split

Washer (61)–12

M6 Washer

(66)–4

M4 x 16mm

Screw (98)–8

M10 x 95mm Patch

Screw (62)–4

M6 x 60mm Bolt Set (68)–1

M6 x 70mm Bolt Set (67)–1

M6 x 50mm Patch Screw (65)–4

M8 x 45mm Patch

Screw (63)–2

M8 x 20mm

Washer (70)–2

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an

adjustable wrench .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

While a second lifts the front of the Frame (1),

attach the Front Stabilizer (2) to the Frame with

two M10 x 95mm Patch Screws (62).

2. While a second lifts the rear of the Frame (1),

attach the Rear Stabilizer (3) to the Frame with

two M10 x 95mm Patch Screws (62).

To make assembly easier, read the

information on page 5 before you begin.

3. Slide the Shield Cover (5) upward onto the

Upright (4).

Have a second person hold the Shield Cover

(5) around the Upright (4) until you complete

step 4.

Tip: Avoid pinching the wires inside the

Frame (1). Slide the Upright (4) onto the

Frame.

Attach the Upright (4) with five M8 x 16mm

Patch Screws (60) and five M8 Split Washers

(61).

4. Locate the wire tie inside the Upright (4). Then,

locate the Wire Harness (89) and the Frame

Pulse Wire (91) inside the Frame (1).

Tie the lower end of the wire tie to the ends of

the Wire Harness (89) and the Frame Pulse

Wire (91).

Then, pull the other end of the wire tie upward

until the Wire Harness (89) and the Frame

Pulse Wire (91) are routed completely through

the Upright (4).

Then, slide the Shield Cover (5) downward and

press it onto the Right and Left Front Shields

(21, 22).

Wire Tie

Wire

Tie

Avoid pinching

the wires

7. While a second holds the Console (7) near the

Handlebar (6), connect the wires on the

Console to the Wire Harness (89) and the

Frame Pulse Wire (91).

Insert the excess wire downward into the

Upright (4) or upward into the Console (7).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Handlebar (6) with four M4 x

16mm Screws (98).

6. Insert the Wire Harness (89) and the Frame

Pulse Wire (91) upward through the indicated

hole in the Handlebar (6).

5. Make sure that the Wire Harness (89) and

the Frame Pulse Wire (91) are in the location

shown.

Using a small plastic bag to keep your fingers

clean, apply a coat of the included grease to an

M6 x 70mm Bolt Set (67).

Tip: Avoid pinching the wires. Attach the

Handlebar (6) to the Upright (4) with the M6 x

70mm Bolt Set (67) and two M8 x 20mm

Washers (70).

Then, attach an M6 x 60mm Bolt Set (68)

through the lower bracket on the Handlebar (6).

Make sure that the Bolt Set is inside the

bracket.

Avoid pinching

the wires

Grease

Avoid pinching

the wires

8. Identify the Right and Left Handlebar Covers

(8, 9), which are marked with “Right” and “Left”

stickers.

Attach the Right and Left Handlebar Covers (8,

9) around the Handlebar (6) and the Upright (4)

with four M4 x 16mm Screws (98).

9. Attach the Seat (15) to the Seat Carriage (11)

with four M6 x 50mm Patch Screws (65) and

four M6 Washers (66) (only two of each are

shown). Note: The Patch Screws and

Washers may be preattached to the under-

side of the Seat.

10. Attach the Backrest (13) to the Seat Carriage

(11) with five M8 x 16mm Patch Screws (60)

and five M8 Split Washers (61).

Tip: It may be helpful to adjust the seat dur-

ing this step. See HOW TO ADJUST THE

SEAT on page 13.

11. Identify and orient the Pulse Bar (12) so that the

Pulse Grips (41) face upward.

Tip: Avoid pinching the Pulse Bar Pulse Wire

(92). While a second person holds the Pulse

Bar (12), attach the Pulse Bar to the Seat

Carriage (11) with two M8 x 45mm Patch

Screws (63) and two M8 Split Washers (61).

Tip: It may be helpful to adjust the seat dur-

ing this step. See HOW TO ADJUST THE

SEAT on page 13.

Avoid pinching the

Pulse Bar Pulse

Wire (92)

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