NordicTrack NTEX03009.0 Bedienungsanleitung

USERʼS MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. NTEX03009.0

Serial No.

Write the serial number in the

space above for reference.

www.nordictrack.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEEXERCISECYC E ........................................................9

PART IST ..............................................................................10

EXP ODEDDRAWING.....................................................................11

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

NORDICTRACK is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal

is missing or illegible, see the

front cover of this manual and

request a free replacement

decal. Apply the decal in the

location shown. Note: The

decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. eep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around the exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. eep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. Always keep your back straight while using

the exercise cycle; do not arch your back.

11. The exercise cycle does not have a free-

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

12. To stop the flywheel quickly, press the brake

lever downward.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the new NORDICTRACK®C2

SPORT exercise cycle. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The C2 SPORT exer-

cise cycle provides a selection of features designed to

make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Brake ever

Seat

Adjustment Knob

Pedal/Strap

Water Bottle Holder

eveling Foot

Handlebar

BEFORE YOU BEGIN

Wheel

eveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the rear

of the Frame (1). Discard the screws, washers,

and shipping bracket.

Identify the Rear Stabilizer (7), which does not

have wheels.

Tighten two eveling Feet (16) and two M10

Hex Nuts (49) into the underside of the Rear

Stabilizer (7).

Attach the Rear Stabilizer (7) to the Frame (1)

with two M10 x 25mm Screws (34) and two

M10 Washers (33).

2. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the front

of the Frame (1). Discard the screws, washers,

and shipping bracket.

Orient the Front Stabilizer (8) so that the

Wheels (21) are in the position shown.

Attach the Front Stabilizer (8) to the Frame (1)

with two M10 x 25mm Screws (34) and two

M10 Washers (33).

4. Orient the Handlebar Post (4) as shown.

ocate the Adjustment Knob (23) on the front of

the Frame (1). oosen the Adjustment Knob

and pull it outward. Then, insert the Handlebar

Post (4) into the Frame.

Move the Handlebar Post (4) upward or down-

ward to the desired position, release the

Adjustment Knob (23) into an adjustment hole

in the Handlebar Post, and then tighten the

Adjustment Knob.

Move the Handlebar Post (4) upward or

downward slightly to make sure that the

Adjustment nob (23) is firmly engaged in

an adjustment hole in the Handlebar Post.

3. Identify the Right Pedal (35), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (35) clockwise into the Right Crank

Arm (31).

Tighten the eft Pedal (61) counterclockwise

into the eft Crank Arm (not shown).

IMPORTANT: Tighten both pedals as firmly

as possible. After using the exercise cycle

for one week, retighten the pedals.

5. Attach the Handlebar (5) to the Handlebar Post

(4) with two M10 x 25mm Screws (34) and two

M10 Washers (33).

6. Orient the Seat Post (2) as shown.

ocate the Adjustment Knob (23) on the rear of

the Frame (1). oosen the Adjustment Knob

and pull it outward. Then, insert the Seat Post

(2) into the Frame.

Move the Seat Post (2) upward or downward to

the desired position, release the Adjustment

Knob (23) into an adjustment hole in the Seat

Post, and then tighten the Adjustment Knob.

Move the Seat Post (2) upward or downward

slightly to make sure that the Adjustment

nob (23) is firmly engaged in an adjust-

ment hole in the Seat Post.

7. Orient the Seat (22) and the Seat Carriage (3)

as shown.

See the inset drawing. Attach the Seat (22) to

the Seat Carriage (3) with two M8 Hex Nuts

(66). Make sure that the nose of the Seat is

pointing straight ahead before you tighten

the Hex Nuts.

ocate the Adjustment Knob (23) on the Seat

Post (2). oosen the Adjustment Knob and pull

it outward. Then, insert the Seat Carriage (3)

into the Seat Post.

Slide the Seat Carriage (3) to the desired posi-

tion and then release the Adjustment Knob (23)

into one of the adjustment holes in the Seat

Carriage. Make sure that the Adjustment

nob is firmly engaged in an adjustment

hole in the Seat Carriage.

8. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

To adjust the position of

the seat, first loosen the

adjustment knob and pull

it outward. Move the seat

forward or backward to

the desired position,

release the adjustment

knob into an adjustment

hole, and firmly tighten

the adjustment knob.

Make sure that the adjustment knob is engaged in

an adjustment hole in the seat carriage.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position.

To adjust the height of

the seat post, first loosen

the adjustment knob and

pull it outward. Move the

seat post upward or

downward to the desired

position, release the

adjustment knob into an

adjustment hole, and

then tighten the adjust-

ment knob. Make sure

that the adjustment

knob is engaged in an adjustment hole in the seat

post.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height of

the handlebar post, first

loosen the adjustment

knob and pull it outward.

Move the handlebar post

upward or downward to

the desired position,

release the adjustment

knob into an adjustment

hole, and then tighten

the adjustment knob.

Make sure that the adjustment knob is engaged in

an adjustment hole in the handlebar post.

HOW TO ADJUST THE PEDAL STRAPS

To tighten the pedal straps, simply pull the ends of the

pedal straps. To loosen the pedal straps, press and

hold the tabs on the buckles, adjust the pedal straps

to the desired position, and then release the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resis-

tance of the pedals, turn

the resistance knob

clockwise; to decrease

the resistance, turn the

resistance knob counter-

clockwise.

To stop the flywheel,

push the brake lever

downward. The flywheel

should quickly come to a

complete stop.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle

rocks slightly on your

floor during use, turn one

or both of the leveling

feet on the front or rear

stabilizer until the rocking

motion is eliminated.

HOW TO MAINTAIN THE EXERCISE CYCLE

Inspect and tighten all parts of the exercise cycle reg-

ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away

from the console and keep the console out of

direct sunlight.

Seat

Adjustment

Knob

Adjustment

Knob

Resistance

Knob

eveling

Feet

Adjustment

Knob

Seat

Post

Handlebar

Post

Brake

ever

11 Frame

21Seat Post

31Seat Carriage

41Handlebar Post

51Handlebar

62M12 Acorn Nut

71Rear Stabilizer

81Front Stabilizer

91Brake ever

10 1 Felt Washer

11 1 Resistance Knob

12 1 eft Crank Arm

13 7 Self-tapping Screw

14 1 Right Shield

15 1 eft Shield

16 4 eveling Foot

17 2 Seat Post Bushing

18 4 Stabilizer Cap

19 3 Post Cap

20 1 Shield Cover

21 2 Wheel

22 1 Seat

23 3 Adjustment Knob

24 1 Brake Cap

25 1 Frame Cap

26 2 6.5mm Plastic Spacer

27 5 T1 Nut

28 1 Chain

29 2 Bracket Washer

30 1 Crank Axle

31 1 Right Crank Arm/Crank Wheel

32 2 Crank Cap

33 6 M10 Washer

34 6 M10 x 25mm Screw

35 1 Right Pedal/Strap

36 1 Flywheel

37 1 Flywheel Axle

38 2 Flywheel Bracket

39 1 Sleeve

40 2 M8 ocknut

41 2 Brake Pad

42 1 Brake Clamp

43 1 Small Knob Washer

44 2 Flywheel Bearing

45 2 Crank Bearing

46 4 Wheel Bearing

47 1 Flywheel Sprocket

48 2 Snap Ring

49 4 M10 Hex Nut

50 3 Wheel Bolt Set

51 1 M6 x 40mm Bolt

52 4 M5 Washer

53 2 Crank Nut

54 2 M5 x 25mm Screw

55 3 M12 Thin Hex Nut

56 1 M6 Flange Nut

57 2 Spanner Nut

58 1 M10 ocknut

59 2 M5 x 12mm Screw

60 1 Water Bottle Holder

61 1 eft Pedal/Strap

62 2 M5 x 12mm Screw

63 2 Brake Cable

64 1 Caliper Brake

65 2 Brake Pad Mount

66 2 M8 Hex Nut

67 1 Handlebar Post Bushing

*–Assembly Tool

*–Userʼs Manual

ey No. Qty. Description ey No. Qty. Description

PART LIST—Model No. NTEX03009.0 R1109A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

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