NordicTrack 9600 Bike Bedienungsanleitung

USER’S MANUAL

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Keep this

manual for future reference.

Model No.

Serial No.

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

QUESTIONS?

At FreeMotion Fitness, we’re

committed to providing complete

customer satisfaction. If you

have questions, see HOW TO

CONTACT CUSTOMER CARE on

page 2 of this manual.

Serial

Number

Decal

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Assemble the Recumbent Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

How to Set Up the Recumbent Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

SECTION 3

Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

SECTION 5

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

TABLE OF CONTENTS

NordicTrack is a registered trademark of ICON IP, Inc.

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the

address and phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

• The NAME OF THE PRODUCT (NordicTrack®9600 recumbent bike)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S)

(see the PART LIST and the EXPLODED DRAWING on pages 31 to 33)

HOW TO CONTACT CUSTOMER CARE

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

1. It is the responsibility of the owner to ensure

that all users of the recumbent bike are

adequately informed of all warnings and

precautions.

2. Operate the recumbent bike only as described

in this manual.

3. Do not operate the recumbent bike until it is

properly assembled (see HOW TO ASSEMBLE

THE RECUMBENT BIKE on page 5).

4. Keep the recumbent bike indoors, away from

moisture and dust. Do not place the recum-

bent bike in a garage or covered patio or near

water.

5. Place the recumbent bike on a level surface.

To protect the floor or carpet from damage,

place a mat beneath the recumbent bike.

6. Regularly inspect and tighten all parts of the

recumbent bike.

7. Keep children under the age of 12 and pets

away from the recumbent bike at all times.

8. The recumbent bike should not be used by

persons weighing more than 160 kg (350 lbs.).

9. Always wear appropriate exercise clothes and

athletic shoes when operating the recumbent

bike. Do not wear loose clothes that could be-

come caught on the recumbent bike.

10. Do not modify the power cord or use an adap-

tor to connect the power cord to an improper

receptical. Keep the power cord away from

heated surfaces. Do not use an extension cord.

11. Keep your back straight when using the re-

cumbent bike; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

14. A warning decal

has been placed on

the recumbent bike

in the locations

shown on page 4. If

the decal is miss-

ing, or if it is not

legible, please see

HOW TO CONTACT CUSTOMER CARE on

page 2 and order a free replacement decal.

Apply the decal in the locations shown.

WARNING: To reduce the risk of serious injury, read the following important precautions

and information before operating the recumbent bike.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Keep hands and

fingers clear of

this area.

Congratulations for selecting the revolutionary Nordic-

Track®9600 recumbent bike. The NordicTrack 9600

recumbent bike offers an impressive array of features

tomake your workouts more effective and enjoyable.

For your benefit, read this manual carefully before

using the NordicTrack 9600 recumbent bike.If you

have questions after reading this manual, see HOW TO

CONTACT CUSTOMER CARE on page 2. To help us

assist you, please note your product model number

and serial number before calling. The model number

and serial number can be found on a decal attached to

the recumbent bike (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handlebar

CD/Accessory Tray

Console

Levelling Foot

BEFORE YOU BEGIN

Handgrip Pulse Sensor

Water Bottle Holder*

*No water bottle is included

FRONT

REAR

Seat Back

Seat

Wheel

Pedal/Strap

Seat Latch

Warning Decal

(One on each side

of the Seat Carriage)

RIGHT SIDE

Assembly requires two persons. Set the recumbent bike in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed. Assembly can be completed using the

included tools.

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part. The second number refers to the quantity needed for assembly.

HOW TO ASSEMBLE THE RECUMBENT BIKE

1. Push the excess console wiring down into the

Frame (1). Attach the Handlebar (3) to the Frame

with four 3/8” x 1/2” Button Screws (74). Make sure

that the wiring is not pinched between the

Handlebar and the Frame.

Console

Wires

2. Attach the Seat Back (10) to the Seat Carriage (5)

with four 1/4” x 3/4” Socket Screws (64).

1/4” x 3/4” Button

Screw (67)–4 3/8” x 3/4” Button

Screw (81)–2 3/8” x 1 1/4” Button

Screw (76)–4

1/4” x 3/4” Socket

Screw (64)–4 3/8” x 1/2” Button

Screw (74)–4

3. Attach the Seat Handlebar (6) to the Seat Carriage

(5) with four 3/8” x 1 1/4” Button Screws (76) and

two 3/8” x 3/4” Button Screws (81). Next, insert the

Pulse Plug (78) into the pulse jack near the top of

the Right Side Shield (8).

876

4. Attach the Seat (9) to the Seat Carriage (5) with

four 1/4” x 3/4” Button Screws (67). Insert the four

1/2” Round Endcaps (80) into the indicated holes in

the Seat Handlebar (6).

680

HOW TO MOVE AND LEVEL THE RECUMBENT

BIKE

Before moving the recumbent bike, make sure

that the power cord is unplugged. Note: If a CATV

cable is connected to the recumbent bike, it may be

necessary to disconnect the cable if the recumbent

bike will be moved far.

Due to the size and weight of the recumbent bike,

moving it requires two persons. While one person

lifts the indicated end, firmly hold the handlebar and

tip the recumbent bike forward until it rolls on the

front wheels. Carefully move the recumbent bike to

the desired location and then lower it back to the

level position. CAUTION: To reduce the risk of in-

jury, use extreme caution while moving the re-

cumbent bike. Do not attempt to move the re-

cumbent bike over uneven surfaces.

If the recumbent bike rocks slightly during use, turn

the Levelling feet under the rear of the frame until the

rocking motion is eliminated.

HOW TO ADJUST THE SEAT

To adjust the seat, lift the seat latch, slide the seat

forward or backward to the desired position, and then

push the seat latch back down.

HOW TO CONNECT THE POWER CORD

If the recumbent bike has a Basic console, it can be used with or

without the included power cord. Ifthe recumbent bike has a

Workout TV console, the power cord must be used for the TV to be

operated.

To use the power cord, first plug one end of the power cord into the

jack on the front of the recumbent bike. Plug the other end of the

power cord into an appropriate outlet that is properly installed in ac-

cordance with all local codes and ordinances.

Seat

Latch

HOW TO SET UPTHE RECUMBENT BIKE

Lift

Here

Wheels

Handlebar

Power

Cord

Jack

Levelling

Feet

HOW TO CONNECT A CATV CABLE

Ifyour recumbent bike has a Workout TV console, a CATV cable

must be connected to the recumbent bike for cable TV stations to

beviewed.

Locate the cable jack on the front of the recumbent bike. Connect

the CATV cable to the cable jack.

Asatellite receiver, VCR, or DVD player can also be connected to

the recumbent bike. Connect a CATV cable from the coaxial output

on your equipment (usually labelled TV OUT or RF OUT) to the

cable jack. Note: Audio/video equipment without coaxial outputs

(some satellite receivers and DVD players) will require an RF modulator to operate with the recumbent bike. RF

modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics

stores. See the owner’s manual included with the equipment you wish to connect to see whether an RF modula-

tor is needed.

Cable Jack

Your recumbent bike has been pre-configured to operate with a Basic console and a Workout TV console (see

the drawings below). To learn about the features of the Basic console, see page 9. For information about the

state-of-the-art Workout TV console, see page 23.

To upgrade your console and expand the capabilities of your recumbent bike whenever you choose, see

HOW TO CONTACT CUSTOMER CARE on page 2.

HOW TO UPGRADE THE CONSOLE

Basic

Console Workout TV

Console

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea-

tures to help you get the most from your exercise.

When the manual mode of the console is selected, the

resistance of the pedals can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

A variety of preset workout programs is also offered.

Each program automatically controls the resistance of

the pedals as it guides you through an effective workout.

In addition, the console offers three pulse programs

that adjust the resistance of the pedals to keep your

heart rate near target levels during your workouts, and

aunique fitness test program that measures your VO2

max level. Note: The pulse programs and the fitness

test program require the use of a Polar®-compatible

chest pulse sensor (not included).

To use the QUICK START mode of the console,

follow the steps beginning on page 10. To use a

preset program,see pages 12 to 16. To use a pulse

program, see page 17. To use the fitness test pro-

gram, see page 19. To use the maintenance mode,

see page 20.

Main Display

Matrix

HOW TO USE THE BASIC CONSOLE

Note: If there is a

sheet of clear

plastic on the

console, remove

the clear plastic.

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