NordicTrack NTEX3196.3 Bedienungsanleitung

Serial Number

Decal (under frame)

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEX3196.3

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here has

been applied in the location shown.

If the decal is missing or illegi-

ble, call the telephone number

on the front cover of this manual

and request a free replacement

decal. Apply the decal in the

location shown. Note: The decal

may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around your exer-

cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise

cycle. Always wear athletic shoes for foot

protection while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

Congratulations for selecting the revolutionary

NordicTrack®AUDIORIDER U300 exercise cycle.

Cycling is one of the most effective exercises for

increasing cardiovascular fitness, building endurance,

and toning the entire body. The AUDIORIDER U300

exercise cycle offers an impressive array of features,

including a console with two motivational interactive

games, designed to let you enjoy this healthful exer-

cise in the comfort and convenience of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Post

Seat Knob

Side Shield

Leveling Foot

Wheel

Pedal with Strap

Console

Stereo Speakers

Handlebar

Padded Armrest

Fan

Seat Post Knob

Water Bottle Holder*

*No water bottle is included

BEFORE YOU BEGIN

M10 x 85mm Button

Screw (56)–4

M10 x 50mm Button

Screw (48)–3

M6 x 10mm

Screw (60)–2

M6 x 30mm Button

Screw (46)–4

M4 x 19mm

Screw (47)–2

M10 Split

Washer (55)–3

M4 x 16mm

Screw (54)–6

M4 x 12mm

Screw (64)–1

1. Attach the Front Stabilizer (2) to the Frame (1) with

two M10 x 85mm Button Screws (56).

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preat-

tached. If a part is not in the hardware kit, check to see if it has been preattached.

2. Attach the Rear Stabilizer (3) to the Frame (1) with

two M10 x 85mm Button Screws (56).

3. While another person holds the Handlebar Post (6)

near the Frame (1), connect the Upper Wire

Harness (51) to the Lower Wire Harness (50) and

the Power Jack Wire (65). Next, pull the excess

Upper Wire Harness out of the top of the Handlebar

Post, and slide the Handlebar Post onto the Frame.

Be careful not to pinch the Wire Harnesses.

Attach the Handlebar Post (6) to the Frame (1) with

three M10 x 50mm Button Screws (48) and three

M10 Split Washers (55); tighten the two Button

Screws in the front of the Handlebar Post first,

and then tighten the third Button Screw.

48 48

4. Attach the Water Bottle Holder (18) to the

Handlebar Post (6) with two M4 x 19mm Screws

(47).

6. Attach the Handlebar (7) to the Handlebar Post (6)

with four M6 x 30mm Button Screws (46). Be care-

ful to avoid pinching the wires in the Handlebar

and the Handlebar Post.

5. The Console (9) requires four 1.5V “D” batteries

(not included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Press the tabs on the bat-

tery covers and remove the battery covers. Next,

insert four batteries into the Console; make sure

that the batteries are oriented as shown by the

diagrams inside the Console. Then, reattach the

battery covers.

Note: The Console (9) can be operated with an

optional power supply instead of batteries. To pur-

chase a power supply, call the toll-free tele-

phone number on the front cover of this manual.

Plug one end of the power supply into the jack at

the front of the exercise cycle. Plug the other end of

the power supply into an appropriate outlet that is

properly installed in accordance with all local codes

and ordinances.

Battery

Covers

Batteries

9. Turn the Seat Post Knob (20) counterclockwise sev-

eral turns to loosen it. Next, pull the Seat Post Knob

outward, and insert the Seat Post (11) into the

Frame (1). Slide the Seat Post upward or downward

to the desired position, and release the Seat Post

Knob. Move the Seat Post up or down slightly to

make sure that the Seat Post Knob is engaged

in one of the adjustment holes in the Seat Post.

Then, turn the Seat Post Knob clockwise to tighten it.

8. Slide the Bottom Handlebar Cover (33) into the

slots in the bottom of the Console (9). Attach the

Bottom Handlebar Cover to the Handlebar (7) and

the Top Handlebar Cover (30) with two M4 x 16mm

Screws (54) and one M4 x 12mm Screw (64).

7. While another person holds the Console (9) near

the Handlebar (7), connect the wire harness on the

Console to the Upper Wire Harness (51). Next, con-

nect the pulse wire on the Console to the Pulse

Grip Wire (10). Note: The remaining wire on the

Console is used during the manufacturing process;

disregard this wire.

Insert the excess wiring downward into the

Handlebar Post (6). Attach the Console (9) to the

Handlebar (7) with four M4 x 16mm Screws (54).

Be careful to avoid pinching the wires.

Pulse

Wire

Wire Harness

Slot

10. Attach an M6 x 10mm Screw (60) to the Seat Post

(11). Next, slide the Seat Carriage (19) onto the Seat

Post. Then, adjust the Seat Carriage to the desired

position and tighten the Seat Knob (31) into the Seat

Carriage.

See the inset drawing. Attach another M6 x 10mm

Screw (60) to the Seat Post (11).

11. Identify the Left Pedal (40), which is marked with a

sticker. Using an adjustable wrench, firmly tighten

the Left Pedal

counterclockwise

into the Left Crank

Arm (15). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm. Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, keep the

Pedals tightened.

Press the tab on the side of the Left Pedal (40) and

adjust a Pedal Strap (25) to the desired position.

Adjust the other Pedal Strap (not shown) in the

same way.

12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the

floor or carpet.

Tab 40

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exer-

cise, the seat should

be at the proper

height. As you pedal,

there should be a

slight bend in your

knees when the ped-

als are in the lowest

position.

To adjust the seat,

first turn the seat

post knob counter-

clockwise several

turns to loosen it.

Next, pull the knob,

slide the seat post

upward or downward to the desired position, and then

release the knob. Move the seat post up or down

slightly to make sure that the knob is engaged in

one of the adjustment holes in the seat post. Then,

turn the knob clockwise to tighten it.

HOW TO ADJUST THE LATERAL POSITION OF

THE SEAT

To adjust the lateral

position of the seat,

first loosen the seat

knob a few turns.

Then, move the seat

forward or backward

to the desired posi-

tion, and firmly tight-

en the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and press the ends

of the straps onto

the tabs.

Tab

Seat

Post

Knob

Seat Post

Seat

Seat Knob

Seat Post

Strap

HOW TO OPERATE THE EXERCISE CYCLE

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