NordicTrack Trl625 Bedienungsanleitung

Patent Pending

Mode_ No. 831.298961

Seria! No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction, if you

have questions, or if there ate

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL D_RECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1°888°825°2588

Mon.-Fti., 6 a.m.-6 p.m. MST

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

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www.nordictrack.corn

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TABLE OF CONTENTS

iMPORTANT PRECAUTIONS

_k WARN JNG: Toreducethe.skofserious_n]ury,readthefollowingimportant precau-

tionsbefore using the recumbent cycle.

1. Read all instructions in this manual before 7. Wear appropriate clothing when exercising;

using the recumbent cycle, do not wear loose clothing that could

2. [t is the responsibility of the owner to

ensure that all users of the recumbent

cycle are adequately informed of all precau=

tions° Use the recumbent cycle only as

become caught on the recumbent cycle.

Always wear atHetic shoes when using the

recumbent cycle.

8. Always keep your back straight when using

described in this manual the recumbent cycle. Do not arch your

back,

3. Use the recumbent cycle indoors on a level

surface° Keep the recumbent cycle away 9. }f you feel pain or dizziness while exercis-

from moisture and dust. Place a mat under ing, stop immediateJy and cool down.

the recumbent cycle to protect the floor or

carpet. 10. The pulse sensor is not a medical device,

Various factors, including the user's move-

4. inspect and tighten aH parts regularly, merit, may affect the accuracy of heart rate

Replace any worn parts immediately, readings. The pulse sensor is intended onJy

as an exercise aid in determining heart rate

5. Keep children under the age of 12 and pets

away from the recumbent cycle at all times.

6. The recumbent cycle should not be used

by persons weighing more than 250

pounds.

trends in general.

11. The recumbent cycle is intended for in-

home use only. Do not use the recumbent

cycle in a commercial, rental, or institution-

al setting.

_kWAR NING: Beforebeginningth_soranye×ercJaeprogram,consultyourphysician.Th_s

is especially important for persons over the age of 35 or persons with pre-existing heaJth problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack _

TRL625 recumbent cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The NordicTrack {R'TRL625 offers an impressive array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the NordicTrack _'TRL625. if you have addi-

tional questions, please call our Customer Service

Department toGfree at 1-888o825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

mention the product model number and serial number

when calling. The model number is 831.298961. The

serial number can be found on a decal attached to

the recumbent cycle (see the front cover of this manu-

al for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Backrest

BACK

Seat Handle

Bookrack

Console

Seat Tab_

\\\

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

Upright

FRONT

--Pedal Strap

Pedal

Wheel

RIGHT SIDE

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench _4.

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the

quantity needed for assembly. Note: Some smaml parts may have been pre-attached for sMpp{ng. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M6 Nylon

Locknut (71)---4

M8 Flat

Washer (80)---4

'\_ )i" 'x ,_

M6 Split M6 Flat Console

Washer (57)---4 VVasher(67)--4 Washer (45)---4

M4 x 16mm

Screw (84)-1

ii/

MI0 Split

Washer (48)---4

M6 x 12.7mm M6 x 16mm

Button Screw (62)---4 Button Screw (68)-8

',,', '',l.',jt' ' ',',

M6 x 35mm Console MI 0 x 25mm

Bolt (70)---4 Screw (83)-4 Screw (81)-4

1. Attach the Stabilizer (8) to the Frame (1) with four

MI0 x 25mm Screws (81) and four M10 Split

Washers (48).

2. Connect the Extension Wire (66) to the Wire

Harness (22). Attach the Upright (2) to the Frame (1)

with four M6 x 12.7mm Button Screws (62), four M6

Split Washers (57), and four M6 Flat Washers (67).

Slide the Collar (48) onto the Upright (2). Align the

slit in the Collar with the seam between the Side

Shields (4, 5). Snap the Collar into the Side Shields.

3. The Console (3) requires four "D" batteries (not

included). Alkaline batteries are recommended. To

install batteries, turn the Console face down and

remove the battery cover, as shown in the inset

drawing. Insert four batteries into the Console. Make

sure that the negative ends of the batteries

(marked "--'} are facing the springs in the

Console. Then, reattach the battery cover.

Connect the Extension Wire (66) to the console wire.

Attach the Console (3) to the Upright (2) with four

Console Washers (45) and four Console Screws

(63).

Snap the bookrack onto the Console (3) in the indicat-

ed location.

4. Attach the Handlebars (11) to the Seat Carriage (6)

with four M6 x 35mm Bolts (70) and four M6 Nylon

Locknuts (71).

Bookrack_

Battery Cover

Attach the Seat (10) to the Seat Carriage (6) with

four M6 x 16mm Button Screws (68) and four M8

Flat Washers (80).

Attach the Backrest (9) to the Seat Carriage (6) with

four M6 x 16mm Button Screws (68).

Hold the Seat Carriage (6) and lift the Seat

Adjustment Tab (79). Slide the Seat Runners (72)

into the Seat Rail (7).

jq_f 9

779

Position the Seat Carriage (6) as shown. Slide the

Seat Rail Cover (84) into the slot in the Seat RaiJ

(7). The beveled end of the Seat Rail Cover should

be flush with the end of the Seat Rail. Attach a Seat

Stop (77) and the Seat RaiJCover to the Seat RaiJ

(7) with an M4 x 16mm Screw (64).

Push the Seat RaiJ Cap (13) into the end of the

Seat Rail.

Identify the Left PedaJ (69) (there is an "L" on the

Left PedaJfor identification). Using an adjustable

wrench, firmly tighten the Left Pedal counterclock z

wise into the Left Crank Arm (51). Tighten the Right

PedaJ (not shown) clockwise into the Right Crank

Arm (not shown). Tighten both Pedals as firmly

as possible.

important: After using the recumbent cycle for

one week, retighten the pedats. For best perfor-

mance, the pedals must be kept properly tight-

ened.

84 Slot

10. Make sure that alJ parts are tightened before you use the recumbent cycle. Place a mat beneath the

recumbent cycle to protect the floor.

iNSTALLiNG THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

if you purchase the optional chest pulse sensor (refer to

page 11), follow the steps below to install the receiver and

the short jumper wire included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (3). Lift the top of the Console. Be careful not

to disconnect any wires.

Screws

2. Peel the paper off the adhesive pad on the back of the

receiver (A). Orient the receiver as shown, and press it

onto the Console (3) in the indicated location.

Connect the wire on the receiver (A) to the short

jumper wire (B) as shown. Plug the other end of the

short jumper wire into the indicated jack (C).

Refer to step 1 above. Reattach the top of the Console

(3) with the four screws. Make sure that no wires are

p{nched.

Note: Any other wires that are included with the chest

pulse sensor may be discarded.

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

pedal straps, first

pull the straps off

the tabs on the

pedals. Move the

straps to the

desired position

and press the

straps back onto

the tabs.

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend

in your knees when the pedals are the farthest away.

To adjust the seat, lift the seat tab in front of the seat,

slide the seat to the desired position, and then

release the seat tab. Important: After you adjust the

seat, make sure that your knees witl not hit the

console when you pedal

Seat

Tab

FEATURES OF THE CONSOLE

Time

A]]/US YC_{JiekJCZ

TOMATCH

PAdbR COACH

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be adjusted

with a touch of a button. As you exercise, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor. (For information about an optional

chest pulse sensor, refer to page 11.)

The console also offers four Smart workout programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

Note: The console requires four "D" batteries (see

assembly step 3 on page 5 for battery installation

instructions). If there is a thin sheet of clear plastic on

the face of the console, remove it. The console can

show speed and distance in either miles or kilome-

ters. To change the unit of measurement, hold

down the Reset button for six seconds. When the

batteries are replaced, it may be necessary to rese-

lect the desired unit of measurement.

HOWTOUSETHEMANUALMODE

Turnontheconsole.

Toturnontheconsole,presstheResetbuttonor

beginpedaling.

Selectthemanualmode.

Eachtimethe

consoleis

turnedon,the

manualmode

willbeselected.

if aSmartpro-

gramhasbeen

selected,select

Thiscorner

shouldbeblank

_\.

fi,f fJ

°0o0U'UU

the manual mode by pressing the Program Select

button repeatedly until the upper right corner of

the display is blank.

Begin exercising and adjust the resistance of

the pedals.

As you exercise, adjust the resistance of the ped-

als by pressing the + and = buttons. There are

ten resistance levels; level 10 is the most chal-

lenging. Note: After the buttons are pressed, it

will take a few seconds for the selected setting to

be reached.

Follow your progress with the feedback modes

and the left pace indicator.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

show your cur-

rent speed, the

Mode indicators

elapsed time, the distance that you have ped-

aled, the current resistance level, and the approx-

imate numbers of calories and fat calories you

have burned (see FAT BURNING on page 13).

The display will also show your heart rate when

you use the handgrip pulse sensor or the optional

chest pulse sensor. Mode indicators will appear

to show which feedback mode is currently shown.

Note: Each time the resistance level changes, the

console will show the resistance level for six sec-

onds. When a Smart program is selected, the dis-

play will show the time remaining in the program

instead of the elapsed time.

If desired, you can select a single feedback mode

for continuous display Press the Display Mode

button repeatedly until only the MPH (or Km/H),

Time, Miles (or Kms), Resist., Cais, or Fat Cais.

indicator appears in the display. Make sure that

the Scan indicator does not appear.

In addition, a

pace indicator

wiJJappear in the

display to show

your exercise

pace. As you

increase or

decrease },our

pace, the pace

Pace Indicator

indicator wiJl increase or decrease in height.

Measure your heart rate if desired.

Note: If you wear the optional chest pulse

sensor and hold the handgrlp pulse sensor at

the same time, the console may not display

your heart rate accurately.

Jf there are

thin sheets of

plastic on the

meta_ con-

tacts on the

handgrip

pulse sensor,

peel off the

plastic. To use

the handgdp pulse sensor, pJace your hands on

the metal contacts, with your palms on the near-

est contacts and your fingers touching the far-

thest contacts. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the display wiil flash each time your heart

beats. After a moment, two dashes (= =) wiil

appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgnps for about 15 seconds. Note:

When you first hold the handgrips, the display wiil

show your heart rate continuously for 15 seconds.

The display wiil then show your heart rate along

with the other feedback modes.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con-

solewillautomaticallyturnoffto conserve

the batteries.

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