ParaBody 808106 Bedienungsanleitung

Serious

808106 ARM CURL BENCH

ASSEMBLY INSTRUCTIONS

Part # 6762701 Revision:08/13/98

IMPORTANT NOTES

WELCOMETO THEWORLDOF Seeiou~$tedt.

Please note:

* Thank you for purchasing the Parabody 808106 ARMCURLBENCH.Please read

these instructions thoroughly and keep them for future reference. TLis product must be

assembledon a flat, level surface to assure its proper function.

*Werecommendcleaning your product (pads and frame) on a regul~:r basis, using warmsoapy

water. Touch-uppaint can be purchased from your Parabody customer service representative

at (800) 328-9714.

There is a risk assumedby individuals whouse this type of equipment. TominLrnizerisk, please

follow these rules:

1. Inspect equipmentdaily. Tighten all loose connections and replace worn parts immediately.

Failure to do so mayresult in serious injury.

2. Donot allow minors or children to play on or around this equipment.

3. Exercise with care to avoid injury.

4. If unsure of proper use of equipment,call yourlocal Parabodydistributor or call the

Parabody customer service department at (800) 328-9714.

5. Consult a physician before beginning any exercixe program.

Tools Requiredfor Assembly

* 3/4" wrench

*9/16" wrench

* Ratchet with 3/4" and 9/16" sockets

* 5/16" Allen wrench

I , Bolt LengthRuler !

NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

BOLT LENGTH

BOLT LENGTH RULER:

[ 1/2 [ 1/2 [ 1/2 ] 1/2 [ 1/2 [ 1/2 [

30 1 2 [,11

P~&RTSLIST,

1 6762103

2 6762302

3 6761501

.......65~4203

5 6762601

6 6597401

7 3102917

8 3102910

9 3102~22

10 3102909

11 6412001

DESCRIPTION .....

ARM PAD SUPPORT

BAR SUPPORT’

2" SQ, X 18" TUBE

SEAT PAD

1/2 X 4" BOLT

1/2 X 3" BOLT

3[8 X2-3/4" BOLT

3/8 X 1" BOLT

3/8" SPRINGPIN

QT¥ [KEY PART# DESCRIPTION " QTY

1 i2 3202401 3/8 X 1’~ BTNHD CAPSCREW 1

1 13 6590901 2" SQ INSERT GUIDE 2

1 14 3102502 1/2" WASHER 4

i 15 3102501 3/8" WASHER 6

.... I i6 3102801 1/2" LOCKNUT" 4

I 17 3102701’ 3/8" NUT 1

2 18’-’ 6145801 T,~MI~SCREW

2 19 6462001 2" ~iQ COVERCAP 2

"’2 20 6405201 2’" SQENDCAP 2

4 21 6738301,,I ..... RUBBERSTRIP............ I 2

1/2 X4"

FIGURE

STEP1:

¯ Slide two2" SQCOVERCAPS(19) over ~e ends of the 2 SQX 18" TUI3E(4). See FIGURE

¯SECURELYassemble the 2" SQX18" TUBE(4) to flm BENCHFRAME(1) usfiag two 1/2X3" BOLTS(8),two 1/2" WASHENS(14),

two 1/2" LOCKNUTS(16) as showrt in FIGURE

¯ SECUILELYassemble the BARSUPPORT(3) to the BENCHFRMvIE(1) using two 1/2 X 4" BOLTS(7), two 1/2" WASHERS

and two 1/2" LOCKNUTS(16) as shownin FIGURE

63t I I

1III .....

STEP2:

Clean the surfaces of the PLATESon the BARSUPPORT

(3) with rubbingalcohol andallow to dry.

Removebacking from the two RUBBERSTRIPS(21) and

attach them to the PLATESof the BARSUPPORT(3)

shownin FIGURE2.

Assemblethe 3/8" SPRINGPIN (11) into the SPRINGPIN

BARRELon the BENCHFRAME(1) and tighten nut

securely. SeeFIGURE2.

Snap two 2" SQINSERTGUIDES(13) into the ends of the

BENCHFRAME(1) as shownin FIGURE

FIGURE 2

STEP3:

SECURELYassemble the ARMPAD(5) to the ARM

PADSUPPORT(2)using four 3/8 X 1" BOLTS(10)

four 3/8" WASHERS(15) as shownin FIGURE

FIGURE 3

STEP4:

Pullback on the 3/8" SPRINGPIN(11) and insert the ARM

PADSUPPORT(2) into the BENCHFRAME(1) as shown

FIGURE4.

Assemble the THUMBSCREW(18) into the TABNUTon the

BENCHFRAME(1) as shownin FIGURE4. Tighten the THUMB

SCREWto secure the ARMPADSUPPORTin place.

¯ Insert one 2" SQENDCAP(20) into the end of the BENCH

FRAME(1) as shownin FIGURE

FIGURE 4

FIGURE 5

3/8 X1"

~3/8 X2-3/4"

STEP5:

¯SECURELYassemble one 3/8 X 1" BTNHDCAPSCREW(12), and one 3/8" NUT(17) to the bottom hole of the ARMPADSUPPORT

(2) as shownin FIGURE

¯ Insert one 2" ENDCAP(20) into the end of the ARMPADSUPPORT(2) as shownin FIGURE

¯ SECURELYassemble the SEATPAD(6) to the BENCHFRAME(1) using two 3/8 X2-3/4" BOLTS(9) and two 3/8" WASHERS(15)

shownin FIGURE5.

Thankyoufor purchasingthe PARABODY808106ARMCURL.If unsureof properuse of equipment,call

yourlocal PARABODYdistributor or call the PARABODYcustomerservice departmentat (800) 328-9714.

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