Pro-Form XP StrideClimber 600 Bedienungsanleitung

Model No, 831.23745.0

Serial No,

Write the serial number in the

space above for reference.

_umber

Decal

(under frame)

• Assembly

•Operation

•Maintenance

•Part List and Drawing

ELLIPTICAL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 13

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

EXERCISE GUIDELINES ................................................................... 21

PART LIST .............................................................................. 23

EXPLODED DRAWING .................................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

ONE YEAR FULL WARRANTY ....................................................... Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the decal is

missing or illegible, call 1-888-533-1333

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size,

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _

XP STRIDECLIMBER 600 elliptical exerciser. The XP

STRIDECLIMBER 600 elliptical exerciser provides a

wide array of features designed to make your work-

outs at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser, If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Book Rack

Handgrip Pulse Sensor

Handlebar

Console

Accessory Tray

Water Bottle Holder*

Pedal

Wheel

Selector

Leveling Foc

*No water bottle is included

ASSEMBLY

Assembly requires two persons, Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver _, an adjustable

wrench _, and a rubber mallet c

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. IMPORTANT: Some small parts may have been

pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. If a part is

missing, call 1-888-533-1333.

M8 Nylon

Locknut (96)-4 M6 Split M10 Spacer M10 Split Wave Washer

Washer (88)-8 (76)-2 Washer (72)-2 (93)-6

M4 x 16mm

Screw (86)-4 M4 x 16mm M4 x 16mm M4 x 12mm

Self-tapping Flange Screw Flange Screw

Screw (79)-10 (84)-2 (73)-6

M4 x 65mm Screw (91)-4

M10 x 20mm x M10 x 25mm x

2mm Washer 1.5mm Washer

(81)-4 (83)-8

M6 x 16mm Phillips

Screw (87)-8 M8 x 16mm Button

Screw (95)-3 M8 x 42mm Button Bolt (71)-4 MIO x 23mm Shoulder

Screw (80)-8

M10 x 15mm Button

Screw (82)-4 M10 x 48mm Button Screw (78)-2 M10 x 62mm Button Bolt (97)-2

M10 x 35mm Shoulder

Screw (94)-2

WhileasecondpersontipstheFrame(2)

backward,attachaWheel(25)toeachsideof

theFramewithanMIOx35mmShoulderScrew

(94).

Carefully tip the Frame (2) onto its side. Orient

the Base (1) as shown, and then insert the Base

into the Frame. Attach the Base with two MIO x

62mm Bolts (97), two MIO Spacers (76), two

MIO x 48mm Button Screws (78), and two MIO

Split Washers (72).

Then, carefully tip the elliptical exerciser to an

upright position.

3. 3

Identify the Right Roller Leg (21) and the Right

Pedal Leg (16), which are marked with "R" stick-

ers. Orient the Right Roller Leg and the Right

Pedal Leg as shown.

Apply a small amount of the included grease to

a Roller Axle (24). Attach the Selector (34),

which is located on the Right Pedal Leg (16), to

the Right Roller Leg with the Roller Axle, two

M10 x 25mm x 1.5mm Washers (83), and two

M10 x 15mm Patch Screws (82).

Repeat this step for the Left Roller Leg (not

shown) and the Left Pedal Leg (not shown),

83 83

Grease

4, Identify the Right Pedal (15) and the Right Pedal

Leg (16), which are marked with "R" stickers.

Orient the Right Pedal and the Right Pedal Leg

as shown. Attach the Right Pedal with four M6 x

16mm Phillips Screws (87) and four M6 Split

Washers (88).

Repeat this step for the Left Pedal (not

shown) and the Left Pedal Leg (not shown),

88 _ 87

Apply a small amount of grease to the axle on

the right Crank Arm (36) and to a Wave Washer

(93). Then, slide the Wave Washer onto the

Crank Arm.

Also, apply a small amount of white grease,

which is marked with a "For Wheels" sticker, to

the Roller (22) on the Right Roller Leg (21);

spread the grease evenly around the Roller.

Slide the Right Roller Leg (21) onto the axle on

the right Crank Arm (36) and set the Roller (22)

on the Base (1). Attach the Right Roller Leg with

an M10 x 23mm Shoulder Screw (80), an M10 x

20mm x 2mm Washer (81), and a Crank Axle

Cap (30).

Repeat this step for the other side of the

elliptical exerciser.

,Attach the Center Frame Cover (27) to the Base

(1) with six M4 x 12mm Flange Screws (73).

7. 7

OrienttheRearFrameCover(23)asshown.

Whileasecondpersontipstheellipticalexercis-

erforward,attachtheRearFrameCovertothe

Base(1)withfourM4x65mmScrews(91)and

twoM4x16mmSelf-tappingScrews(79). 23

HaveasecondpersonholdtheUpright(6)near

theFrame(2)asshown.

PulltheWireHarness(48)outoftheFrame(2)

andinsertit upwardthroughtheUpright(6).Tip:

Useapieceoftapeoranelasticbandto hold

theWireHarnessin placeuntilstep14.

InserttheUpright(6)intotheFrame(2).Tip:

Startallscrewsbeforetighteninganyof

them.AttachtheUprightwiththreeM8x16mm

ButtonScrews(95).AvoidpinchingtheWire

Harness(48)betweentheUprightandthe

Frame. Avoid pinching the

Wire Harness (48)

during this step

.Apply a generous amount of grease to the Pivot

Axle (65) and insert it into the Frame (2).

Orient the two Frame Covers (17) as shown.

Attach the Frame Covers to the Frame (2) with

four M4 x 16mm Screws (86).

17 17

Grease

10. Identify the Right Handlebar (9), which is

marked with an "R" sticker. Insert the Right

Handlebar into one of the Handlebar Legs (11)

as shown.

Attach the Right Handlebar (9) with two M8 x

42mm Button Bolts (71) and two M8 Nylon

Locknuts (96). Make sure that the Nylon

Locknuts are inside the hexagonal holes.

Repeat this step for the Left Handlebar (not

shown) and the other Handlebar Leg (not

shown),

._;_ _ HexagonalHoles

11J

11. Orient an Inner Handlebar Cover (18) and an

Outer Handlebar Cover (19) around the Right

Handlebar (9) as shown.

Attach the Outer Handlebar Cover (19) with an

M4 x 16mm Flange Screw (84). Then, attach the

Inner Handlebar Cover (18) with two M4 x 16mm

Self-tapping Screws (79).

Repeat this step for the Left Handlebar (not

shown),

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