Pro-Form 600 ZNE Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

USERʼS MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Model No. PFEL05619.0

Serial No.

Write the serial number in the space

above for reference.

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICAL .............................................................14

FCCINFORMATION.......................................................................22

MAINTENANCEANDTROUBLESHOOTING ...................................................23

EXERCISEGUIDELINES ...................................................................25

PARTLIST ..............................................................................27

EXPLODEDDRAWING ....................................................................29

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

600 ZNE elliptical. The 600 ZNE elliptical provides an

impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Access Cover Wheel

Pedal

Water Bottle Holder*

Console

Leveling Foot

Handle

Latch Button

Ramp

Storage Magnet

Fan

Pedal Arm Latch

*Water bottle is not included

Leveling Foot

ASSEMBLY

To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber

mallet .

As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check

to see if it has been preassembled.

M10 x 95mm Patch

Screw (100)–4

M8 Split Washer

(103)–14

M6 x 12mm Patch

Screw (111)–4

M8 Washer

(95)–6

M8 x 16mm Patch

Screw (102)–16

Wave Washer

(118)–2

M6 Washer

(112)–8

M8 x 25mm Patch

Screw (121)–2

M6 x 50mm Patch

Screw (62)–4

M8 x 35mm Patch

Screw (137)–2

M4 x 19mm

Screw (123)–8

Orient the Rear Stabilizer (4) as shown.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Patch Screws

(100).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and lower the Rear

Stabilizer and the Folding Frame (2) to the floor.

To make assembly easier, read the

information on page 5 before you begin.

100

Handle

2. Orient the Front Stabilizer (3) so that the welded

tubes are facing away from the Main Frame (1).

While a second person lifts the front of the Main

Frame (1), attach the Front Stabilizer (3) with

two M10 x 95mm Patch Screws (100).

100

Welded

Tubes

3. Identify and orient the Upright (5) and the Top

Cover (27) as shown.

Slide the Top Cover (27) upward onto the

Upright (5).

Then, have a second person hold the Upright

(5) and the Top Cover (27) near the Main Frame

(1) until step 4.

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Main Wire (60).

Next, pull the upper end of the wire tie until the

Main Wire is routed completely through the

Upright.

Tip: To prevent the Main Wire (60) from

falling into the Upright (5), secure the Main

Wire with the wire tie.

Wire Tie

4. Tip: Avoid pinching the Main Wire (60). Insert

the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103); do not tighten the Patch Screws yet.

You will tighten the Patch Screws at the end

of step 11.

102

103

Avoid pinching the

Main Wire (60)

5. Using a small plastic bag to keep your fingers

clean, apply a coat of the included grease to the

Upright Axle (48) and to two Wave Washers

(118).

Tip: Avoid damaging the Main Wire (60).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7), which are marked with “Right” and

“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Patch Screw (102) and

an M8 Washer (95) into each end of the Upright

Axle (48) at the same time.

Avoid damaging the

Main Wire (60)

Grease

102

118

6. Identify the Right Pedal (14), the Right Pedal

Pad (104), and the Right Pedal Arm (12)

assembly, which are marked with “Right” stick-

ers, and orient them as shown.

Set the Right Pedal Pad (104) on the Right

Pedal Arm (12). Then, set the Right Pedal (14)

on the Right Pedal Pad.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 12mm Patch Screws

(111) and two M6 Washers (112); do not

tighten the Patch Screws yet.

Next, tighten two M6 x 50mm Patch Screws

(62) and two M6 Washers (112) into the Right

Pedal Arm (12) and the Right Pedal (14). Then,

tighten the two M6 x 12mm Patch Screws

(111).

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the

same way.

111 112

112

104

8. See drawing 8a. Locate the Pedal Arm Roller

(32) on the Left Pedal Arm (13).

Set the Pedal Arm Roller (32) on the left side of

the Ramp (130).

See drawing 8b. Pull upward on the Latch (50)

on the Left Pedal Arm (13).

Press the Left Pedal Arm (13) onto the left

Pedal Arm Sleeve (46). Make sure that the

Left Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

130

7. Apply grease to the axle on the right Crank Arm

(39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Patch Screw (121), a Large Axle Cover

(113), and an M8 Washer (95). Tip: Avoid

damaging the Large Axle Cover when tight-

ening the Patch Screw.

Repeat this step on the other side of the

elliptical.

95 113

Flat

Side

121

Grease

10. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right

Upper Body Leg (6) and the Right Link Arm (43)

from the side shown.

Insert a hex key into the M8 x 35mm Patch

Screw (137) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x

35mm Patch Screw (137), a Small Axle Cover

(56), and an M8 Washer (95) into the other end

of the Link Arm Axle (114). Tip: Avoid damag-

ing the Small Axle Cover when tightening

the Patch Screw.

Repeat this step on the other side of the

elliptical.

9. Orient the Ramp Cover (131) around the

Upright (5) as shown.

Press the tabs on the Ramp Cover (131) into

the Ramp (130).

131

130

114

137

Grease

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Pro-Form Ellipsentrainer Handbücher

Pro-Form

Pro-Form SMART STRIDER 695 CSE Bedienungsanleitung

Pro-Form

Pro-Form {FTL52570 Bedienungsanleitung

Pro-Form

Pro-Form PFEVEL29010 Bedienungsanleitung

Pro-Form

Pro-Form PFEL77908.0 Bedienungsanleitung

Pro-Form

Pro-Form PFEL19011 Bedienungsanleitung

Pro-Form

Pro-Form 18.0 Re Elliptical Bedienungsanleitung

Pro-Form

Pro-Form ENDURANCE 320 E Bedienungsanleitung

Pro-Form

Pro-Form Hybrid Trainer PFEL03812.2 Bedienungsanleitung

Pro-Form

Pro-Form PFES80040 Bedienungsanleitung

Pro-Form

Pro-Form 310 Re Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 990 CSE Bedienungsanleitung

Pro-Form

Pro-Form Stride Select 825 Bedienungsanleitung

Pro-Form

Pro-Form PFCCEL1305.0 Bedienungsanleitung

Pro-Form

Pro-Form 485E PCEL87075 Bedienungsanleitung

Pro-Form

Pro-Form 400 Zle Elliptical Kurzanleitung

Pro-Form

Pro-Form 395E Bedienungsanleitung

Pro-Form

Pro-Form 500 Ekg Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 720 Zle Elliptical Kurzanleitung

Pro-Form

Pro-Form 605 Hr Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 280 Razor Elliptical Kurzanleitung

Pro-Form

Pro-Form Comfort Stride Bedienungsanleitung

Pro-Form

Pro-Form 820 Elliptical Bedienungsanleitung

Pro-Form

Pro-Form 390 E Bedienungsanleitung

Pro-Form

Pro-Form 480 Spacesaver Elliptical Kurzanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

NordicTrack

NordicTrack E 9.2 Elliptical Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung