Reebok Rl525 Elliptical Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. RBEL79020

Serial No.

Serial Number

Decal (on top

of the frame)

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

Patent Pending

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ELLIPTICAL EXERCISER OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothing when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

9. Always hold the handlebar when mounting

or dismounting the elliptical exerciser.

Always hold the handlebar or the upper body

arms when using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling

down.

12. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a stop. The elliptical exer-

ciser does not have a free wheel; the pedals

will continue to move until the flywheel

stops.

14. The decal

shown at

the right

has been

placed on

the ellipti-

cal exer-

ciser in the

indicated

location. If

the decal

is missing

or illegi-

ble, please

call our Customer Service Department toll-

free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time, to

order a free replacement decal. Apply the

replacement decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new REEBOK®RL

525 elliptical exerciser. The RL 525 elliptical exerciser

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimizing the impact on

your knees and ankles. And the unique RL 525 fea-

tures adjustable resistance and a state-of-the-art con-

sole to help you get the most from your exercise.

Welcome to a whole new world of natural, elliptical-

motion exercise from REEBOK.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call our

Customer Service Department toll-free at 1-800-999-

3756, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please mention the product model number and

serial number when calling. The model number is

RBEL79020. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle is included

Upper Body Arm

Handlebar with Pulse Sensor

FRONT

BACK

RIGHT SIDE

Wheel

Pedal

Bookrack

Fan Console

Upright

Pedal Cushion

Leveling Foot

Pedal Leg

Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

In addition to the included tools, assembly requires an adjustable wrench and a rubber

mallet .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST on page 25. The second number refers

to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a

part is not in the parts bag, check to see if it has been pre-assembled.

ASSEMBLY

M6 x 16mm Button

Screw (93)–2

M4 x 16mm

Screw (82)—6

M4 x 19mm

Screw (92)–2

M4 x 25mm

Screw (96)–2

M8 x 25mm Patch

Screw (73)–12

M8 x 19mm Patch

Screw (81)–4

M6 x 20mm Patch

Screw (75)–4 M6 Split

Washer (72)–2 Small M8

Washer (71)–2

Plastic Pedal Arm

Spacer (65)–4

Large M8

Washer (70)–2

M10 Nylon

Locknut (85)–4

Bolt Set (67)–2

1. Identify the Front Stabilizer (63), which has Wheels

(27) attached to one side. Attach the Front Stabilizer

to the front of the Frame (1) with four M8 x 25mm

Patch Screws (73).

27 63

2. Attach the Rear Stabilizer (24) to the rear of the

Frame (1) with four M8 x 25mm Patch Screws (73).

3. Remove the four M10 Nylon Locknuts (85) from the

welded bolts near the front of the Frame (1).

While a second person holds the Upright (2), con-

nect the Upper Wire Harness (15) to the Lower Wire

Harness (39).

Align the holes in the bracket on the lower end of the

Upright (2) with the welded bolts on the Frame (1).

Lower the Upright, feeding the Upper Wire

Harness (15) and the Lower Wire Harness (39) up

into the Upright, until the welded bolts are fully

inserted into the bracket. Be careful to avoid

pinching and damaging the Wire Harnesses.

Tighten the four M10 Nylon Locknuts (85) onto the

welded bolts on the Frame (1).

4. Feed the Upper Wire Harness (15) up through the

indicated hole in the Console Bracket (3). Attach the

Console Bracket to the Upright (2) with four M8 x

19mm Patch Screws (81). Be careful to avoid

pinching and damaging the Upper Wire Harness.

Attach the Water Bottle Holder (13) to the Upright (2)

with two M4 x 19mm Screws (92). Note: The water

bottle holder is designed to be used with your own

water bottle.

Bracket

Be careful to

avoid pinching

and damaging the

Wire Harnesses

(15, 39) during

this step.

Welded

Bolts

Hole

381

5. While another person holds the Handlebar (4) near

the Upright (2), feed the Pulse Sensor Wire (14) into

the Upright and out of the indicated hole in the

Console Bracket (3). Attach the Handlebar to the

Upright with two M6 x 16mm Button Screws (93)

and two M6 Split Washers (72). Be careful to

avoid pinching and damaging the Pulse Sensor

Wire.

6. Insert the Bookrack (7) into the slots in the Console

(8). Attach the Bookrack to the Console with two M4

x 25mm Screws (96). Be careful to avoid pinching

and damaging the wires in the Console.

7. While another person holds the Console (8) near

the Console Bracket (3), connect the Pulse Sensor

Wire (14) and the Upper Wire Harness (15) to the

corresponding wires on the Console.

Insert all excess wiring down into the Upright

(2). Attach the Console (8) to the Console Bracket

(3) with four M4 x 16mm Screws (82). Be careful to

avoid pinching and damaging the Pulse Sensor

Wire (14) and the Upper Wire Harness (15).

Console

Wires

Hole

93 72

9. Apply a small amount of grease to the axle on the

left Crank Arm (40).

Identify the Left Pedal Leg (28), which is marked

with a decal. Slide the Left Pedal Leg onto the axle

on the left Crank Arm (40). Slide a Large M8

Washer (70) onto an M8 x 25mm Patch Screw (73),

and tighten the Patch Screw into the axle.

Attach the Right Pedal Leg (not shown) in the

same way.

10. Identify the Left Pedal Arm (33), which is marked

with a decal. Attach the Left Pedal (35) to the Left

Pedal Arm with two M6 x 20mm Patch Screws (75)

as shown.

Attach the Right Pedal (not shown) to the Right

Pedal Arm (not shown) in the same way.

Grease

8. Insert the Pivot Axle (21) into the Upright (2), and

center the Pivot Axle. Apply a small amount of the

included grease to both ends of the Pivot Axle.

Identify the Left Upper Body Arm (5), which is

marked with a decal. Insert an Upright Bushing (20)

into an Upright Spacer (19). Turn the Upright

Spacer so that the semicircular cutout is at the top,

and slide the Upright Spacer onto the post on the

Left Upper Body Arm.

Slide the Left Upper Body Arm (5) onto the Pivot

Axle (21). Attach a Pivot Spacer (17) to the Left

Upper Body Arm with an M4 x 16mm Screw (82).

Turn a Pivot Endcap (16) so that the rectangular

cutout is at the bottom. Using a rubber mallet, tap

the Pivot Endcap into the Pivot Spacer.

Slide a Small M8 Washer (71) onto an M8 x 25mm

Patch Screw (73), and tighten the Patch Screw into

the Pivot Axle (21).

Attach the Right Upper Body Arm (6) in the

same way.

71 6

Grease

Post

521

10 75

HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

The elliptical exerciser is now fully assembled. If you purchase the optional chest pulse sensor (see

page 21), follow the steps below to install the receiver included with the chest pulse sensor.

1. Refer to assembly step 6 on page 7, and remove the

two M4 x 25mm Screws (not shown) and the Bookrack

(7).

Next, look under the Console (8) and locate the three

indicated screws (not shown). Remove the three

screws. Do not remove the screws attaching the

Console to the Console Bracket (not shown).

2. Carefully lift the top of the Console (8) as shown. Using

the two small screws included with the chest pulse sen-

sor, attach the receiver to the indicated plastic posts on

the Console. Make sure that the receiver is turned

exactly as shown. Connect the wire on the receiver to

the indicated wire on the Console.

Refer to step 1 above. Lower the top of the Console (8).

Make sure that no wires are pinched. Reattach the

top of the Console with the three screws removed in

step 1. Refer to assembly step 6 on page 7, and reat-

tach the Bookrack (7) with the two M4 x 25mm Screws

(not shown). Note: The remaining wires included with

the chest pulse sensor may be discarded.

Posts

Wire

Receiver

Screws

12.Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: Some

hardware may be left over after assembly is completed.

11. Position a Pedal Cushion (74) on the Left Pedal Leg

(28) so that the arrow is pointing to one of the num-

bers on the Left Pedal Leg. Set the Left Pedal Arm

(33) on the Pedal Cushion, with the end of the Left

Pedal Arm inside of the bracket on the Left Pedal Leg.

Hold a Plastic Pedal Arm Spacer (65) between the

Left Pedal Leg (28) and the Left Pedal Arm (33).

Insert the long part of a Bolt Set (67) through the Left

Pedal Leg, the Plastic Pedal Arm Spacer, and the

Left Pedal Arm.

Lift the Left Pedal Leg (28), and hold the Left Upper

Body Arm (5) inside of the bracket on the Left Pedal

Arm (33). Insert the long part of the Bolt Set (67)

through the Left Upper Body Arm. Hold another

Plastic Pedal Arm Spacer (65) between the Left

Pedal Arm and the Left Pedal Leg, and insert the

long part of the Bolt Set through these parts. Tighten

the short part of the Bolt Set into the long part.

Attach the other Pedal Cushion (not shown) and

the Right Pedal Arm (32) in the same way.

33 32

Arrow

Screws

ELLIPTICAL EXERCISER OPERATION

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the

elliptical exer-

ciser, hold the

handlebar and

step onto the

pedal that is in

the lowest posi-

tion. Then, step

onto the other

pedal. Push the

pedals until

they begin to

move with a

continuous

motion. Note:

The pedal

disks can turn

in either direc-

tion. It is rec-

ommended

that you move the pedal disks in the direction

shown by the arrow; however, for variety, you can

turn the pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

To add upper-

body exercise

to your work-

outs, push and

pull the upper

body arms as

you exercise.

To exercise

only your lower

body, hold the

handlebar as

you exercise.

HOW TO ADJUST THE PEDAL CUSHIONS

The feel of the

pedals is affect-

ed by the posi-

tions of the

pedal cushions.

The farther back

the pedal cush-

ions are placed,

the firmer the

pedals will feel.

To move the

pedal cushions,

lift the pedal

arms and slide

the pedal cush-

ions to the desired positions. Make sure that both

pedal cushions are in the same position.

HOW TO MOVE AND LEVEL THE ELLIPTICAL

EXERCISER

Stand in front of

the elliptical

exerciser, hold

the handlebar

firmly, and tip

the elliptical

exerciser until it

can be moved

on the front

wheels.

Carefully move

the elliptical

exerciser to the

desired location

and then lower

it. Due to the

weight of the

elliptical exer-

ciser, use extreme caution when moving it.

After the elliptical exerciser has been moved, make

sure that the ends of both stabilizers are touching the

floor. If the elliptical exerciser rocks slightly during use,

turn one or both of the leveling feet under the front sta-

bilizer until the rocking motion is eliminated.

Pedals

Pedal Disk

Handlebar

Upper Body Arms

Pedal Cushion

(under the pedal)

Leveling

Foot

Wheel

Handlebar

Pedal

Arm

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