Weslo Cadence 391 Treadmill Bedienungsanleitung

USER'S MANUAL

Model No. WCTL39100

Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m. EST

(excluding holidays)

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PROPER EXERCISE FORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TROUBLE-SHOOTING AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with

eight feet of clearance behind it. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill. Do

not place objects under the treadmill to

change the incline.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by per-

sons weighing 250 pounds or less. Never

allow more than one person on the treadmill

at a time.

8. When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 7),

plug the power cord into a surge protector

(not included) and plug the surge protector

into a grounded circuit capable of carrying

15 or more amps. No other appliance should

be on the same circuit.

9. Use only a CUL-listed surge protector, rated

at 15 amps, with a 14-gauge cord of five feet

or less in length. Do not use an extension

cord.

10. Keep the power cord and the surge protector

away from heated surfaces.

11. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 4 if the tread-

mill is not working properly.)

12. The roller guards must be 1/8 inch from the

rear roller. Remove the key and adjust the

roller guards, if necessary.

13. Wear appropriate exercise attire when using

the treadmill. Do not wear loose clothing that

could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

14. Never start the treadmill while you are stand-

ing on the walking belt.

15. Always hold the handrails while exercising

on the treadmill.

16. Adjust the speed in small increments.

17. To reduce the possibility of the treadmill

overheating, do not operate the treadmill

continuously for longer than 1 hour.

18. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

20. Inspect and tighten all parts of the treadmill

every three months.

21. To change the incline level of the treadmill,

refer to the instructions on page 9. Do not

attempt to change the incline level in any

other way.

22. Never drop or insert any object into any

opening.

23. Always unplug the power cord before per-

forming the maintenance and adjustment

procedures described in this manual. Never

remove the motor hood unless instructed to

do so by an authorized service representa-

tive. Servicing other than the procedures in

this manual should be performed by an

authorized service representative only.

24. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Handrails

Console

Pulse Sensor

Key/Clip

Motor Hood

Upright

Circuit Breaker

Incline Pin

Walking Belt

Roller Guards

Foot Rail

Power Cord

Speed Control

Towel Rack

Rear Roller

Adjustment Bolt

FRONT

BACK

RIGHT SIDE

BEFORE YOU BEGIN

Thank you for selecting the WESLO CADENCE®391

treadmill. The natural motion and versatility of tread-

mills have made them the most popular way to get an

effective cardiovascular workout. The CADENCE 391

treadmill blends advanced technology with innovative

design to let you enjoy this effective exercise in the

convenience and privacy of your home. Feel better,

look better, and be healthier in just a few minutes a

day.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-888-936-4266, Monday through Friday, 8 a.m.

until 6:30 p.m. Eastern Standard Time (excluding holi-

days). To help us assist you, please note the product

model number and serial number before calling. The

model number is WCTL39100. The serial number can

be found on a decal attached to the treadmill (see the

front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

1. Raise the Upright (11) to the vertical position. Insert the 3/8” x 1”

Bolt (18) and the 3/8” x 1 1/2” Washer (28) into the lower end of

the Upright. Finger tighten the Bolt into the Frame (59).

2. Hold the upper end of the Right Handrail (10) under the

Console (3). Insert a 3/8” x 1 3/4” Bolt (2) up into the Handrail,

and finger tighten the Bolt into the plate under the Console.

Attach the Left Handrail (1) in the same manner.

3. Insert a 3/8” x 2 3/4” Bolt (49) into the lower end of the Right

Handrail (10) and through the Frame (59). Reach under the

Frame and tighten a 3/8” Flange Nut (48) onto the Bolt.

Attach the Left Handrail (not shown) in the same manner.

Tighten all Bolts used in steps 1 and 2.

4. Remove the paper backing from the Adhesive Clip (64). Press

the Adhesive Clip onto the Right Endcap (63) in the indicated

location. Press the 3/16” Allen Wrench (65) into the Adhesive

Clip.

3/8" Flange Nut (48)–2

3/8" x 2 3/4" Bolt (49)–2

3/8" x 1" Bolt (18)–1

3/8" x 1 1/2" Washer

(28)–1

3/8" x 1 3/4" Bolt (2)–2

ASSEMBLY

Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until

assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires

an adjustable wrench (not included).

The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maxi-

mum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing

below demonstrates the proper form. Be sure to remember the following important guidelines:

• Always hold the handrails when stepping on

and off the treadmill, and when exercising on

the treadmill.

• Always stand on the foot rails when turning on

the power or starting the walking belt. The walk-

ing belt may not start while you are standing on it.

• While walking on the treadmill, rest your hands

on the handrail, keep your back straight, and

lean forward slightly. Do not lean back or push

forward against the walking belt with your feet. If

you slow the walking belt with your feet, it may

come to a stop. If this happens, stand on the foot

rails until the walking begins to move again.

• To change the incline level of the treadmill,

refer to page 9. Do not attempt to change the

incline level any other way. The incline range of

the treadmill is 11% to 14%. This range is ideal for

maximum treadmill performance.

PROPER EXERCISE FORM

5. The Console (3) requires two "AA" batteries (not included).

Alkaline batteries are recommended.

Slide the Battery Cover (15) up as shown. Press two batteries into

the battery compartment, with the negative (–) ends of the batteries

touching the springs. Close the battery cover.

6. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from

damage, place a mat beneath the treadmill.

Batteries

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on

or off. To decrease the

possibility of your

treadmill being dam-

aged, always use a

surge protector (not

included) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a CUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least

resistance for electric

current to reduce the

risk of electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an

appropriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Grounded Outlet Box

Grounding

Plug

Grounding

Plug

Treadmill Power Cord

Grounding

Plug

Grounding

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

STEP BY STEP CONSOLE OPERATION

Make sure that the power cord is properly plugged in

(see HOW TO PLUG IN THE POWER CORD on page

7). Next, step onto the foot rails of the treadmill. Find

the clip attached to the key (see the drawing above).

Slide the clip onto your waistband. Follow the steps on

pages 8 and 9 to operate the console.

Insert the key fully into the power switch.

Note: The two dis-

plays will not

appear when the

key is first insert-

ed.

Press the ON/OFF button.

The two displays

will appear. Note:

If batteries were

just installed, the

displays will

already appear.

Reset the speed control and start the walking

belt.

Slide the speed

control fully to the

left, to the

"RESET" position.

Next, slide the

control to the right

until the walking

belt begins to

move at a slow speed.

Carefully step onto the walking belt and begin walk-

ing. Change the speed of the walking belt as

desired by sliding the speed control. Note: To stop

DIAGRAM OF THE CONSOLE

Key

Speed Control

Pulse Sensor

Monitor Display Pulse Display

Clip

On/Off

Button

Scan

Button

Note: If there is a thin sheet of clear

plastic on the console, remove it.

Key

CAUTION: Before operating the con-

sole, read the following important precautions.

• Do not stand on the walking belt when turning

on the power.

• Always wear the clip while operating the tread-

mill. When the key is removed from the con-

sole, the power will shut off.

• After the speed control is moved, there will be

a pause before the walking belt begins to move.

• Adjust the speed in small increments until you

are familiar with the treadmill.

• The training zones marked above the speed

control are guidelines only. Read CONDITION-

ING GUIDELINES on pages 12 and 13 to deter-

mine the proper exercise level.

• To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquid on the con-

sole and use only a sealed water bottle.

the walking belt, slide the speed control to the

"RESET" position.

Press the MODE button to select the desired

monitor mode.

The monitor offers

five different modes

to provide instant

exercise feedback:

SPEED—displays

your speed, in miles

per hour.

TIME—displays the elapsed time.

DISTANCE—displays the distance that you have

walked or run, in miles.

CALORIES—displays the approximate number of

Calories you have burned. Note: The actual number

of Calories you have burned may differ slightly from

the number displayed if the speed or incline is near

the lowest or highest setting.

SCAN—displays the SPEED, TIME, DISTANCE,

and CALORIES modes, for five seconds each, in a

repeating cycle.

When the power is turned on, the SCAN mode will

automatically be selected. One mode indicator (see

the drawing above), will appear by the scan symbol,

and a second mode indicator will show which mode

is currently displayed.

If desired, the SPEED, TIME, DISTANCE or

CALORIES mode can be displayed continuously.

Press the MODE button repeatedly until the mode

indicator by the scan symbol disappears, and a mode

indicator appears by the symbol of the desired

mode.

Note: The monitor displays can be reset by press-

ing the on/off button twice.

Measure your pulse, if desired.

To use the pulse

sensor, stand on the

foot rails and place

your thumb on the

pulse sensor as

shown. The pulse

sensor is pressure-

activated. Fully

press down the

pulse sensor. Do not press too hard, or the circu-

lation in your thumb will be restricted, and your

pulse will not be detected. Next, slightly raise

your thumb until the heart-shaped indicator in the

pulse display flashes steadily. Hold your thumb at

this level. After 5 to 10 seconds, your pulse will be

displayed. Hold your thumb on the sensor for

another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, lift your thumb

off the sensor and allow the display to reset. Press

down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure. Try the sensor several times until you

become familiar with it. Always stand still while

measuring your pulse.

When you are finished, stop the walking belt

and remove the key.

Slide the speed control to the “RESET” position,

and remove the key. Store the key in a secure loca-

tion.

Press the ON/OFF button.

To turn off the displays, press the on/off button.

Note: If the walking belt is stopped and the console

buttons are not pressed for 3 to 6 minutes, the dis-

plays will turn off automatically.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity

of your exercise, the

incline of the tread-

mill can be

changed. There are

three different

incline levels.

Before changing

the incline, remove

the key and

unplug the power

cord.

To change the

incline, carefully lay

the treadmill on its

left side. Remove the incline pin from the right incline leg

as shown in drawing 1. Adjust the incline leg to the

desired height and fully re-insert the incline pin. Make

sure the incline pin is in the “locked” position shown in

drawing 2. Lay the treadmill on its right side. Repeat the

procedure for the left incline leg.

CAUTION: Before using the treadmill, make sure

that both incline pins are fully inserted at the same

height. Do not use the treadmill with the incline pins

removed.

Pulse Sensor

Mode

Indicators

Incline Pin

Frame

Incline Leg

Incline Pin

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies to your treadmill and follow the steps listed. If further assistance is needed, please call our

Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m.

Eastern Standard Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into

a properly grounded outlet (see HOW TO PLUG IN THE POWER CORD on page 7). Use only a UL-listed

surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console (see step

1 on page 8).

c. Check the circuit breaker located on the treadmill frame near

the power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five

minutes and then press the switch back in.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has

tripped, the switch will protrude (see the drawing above). To reset the circuit breaker, wait for five minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console (see Step 1 on page 8).

3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Check the batteries in the console (see assembly step 5 on page 6). Most problems are the result of drained

batteries.

b. If the speed display does not show a correct reading, remove

the key and UNPLUG THE POWER CORD. Remove the four

screws from the sides and front of the hood. Carefully remove

the hood. Locate the Reed Switch (73) and the Magnet (75) on

the left side of the Pulley (43). Turn the Pulley until the Magnet

is aligned with the Reed Switch. Make sure that the gap

between the Magnet and the Reed Switch is about 1/8”. If

necessary, loosen the Screw (53) and move the Reed Switch

slightly. Retighten the Screw. Re-attach the hood and run the

treadmill for a few minutes to check for a correct speed reading.

4. SYMPTOM: THE WALKING BELT SLOWS OR STOPS WHEN WALKED ON

a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. Increase the incline of the treadmill (see HOW TO CHANGE THE INCLINE OF THE TREADMILL on page 9).

c. Make sure that you are using proper form when walking on the treadmill (see PROPER EXERCISE FORM

on page 6).

d. If the walking belt still slows when walked on, please call our Customer Service Department.

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