Weslo CADENCE c22 Bedienungsanleitung

Model No. WLTL19320

Serial No.

Serial Number Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The

trained technicians on our

Customer Hot Line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Visit our website at

www.weslo.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 11

MAINTENANCE AND TROUBLESHOOTING .................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING, PART LIST, and IDENTIFICATION CHART are attached in the center of this

manual. Save them for future reference.

IMPORTANT PRECAUTIONS

WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill

It is the responsibility of the owner to ensure shoes. Never use the treadmill with bare feet,

that all users of this treadmill are adequately wearing only stockings, or in sandals.

informed of all warnings and precautions. 10. When connecti ng the power cord (see page 8),

plug the power cord into a surge suppressor

{not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should beon

the same circuit. Do not use an extension cord.

on any surface that blocks air openings. To

protect the floor or carpet from damage, place 11. Use only a single-outlet surge suppressor that

a mat under the treadmill,

Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at alltimes. 13,

7. The treadmill should not be used by persons

weighing more than 250 pounds.

meets all of the specifications described on

page 8. To purchase a surge suppressor, see

your local WESLO dealer or call 1-800-806-

3651 and order part number 146148.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may change

speed or stop unexpectedly, which may result

in a fall and serious injury.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

8. Never allow more than one person on the is turned off. Do not operate the treadmill if

treadmill at a time. the power cord or plug is damaged, or if the

treadmill is not working properly. (See page 4

9. Wear appropriate exercise clothing when if the treadmill is not working properly.)

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill. 15. Never start the treadmill while you are stand-

Athletic support clothes are recommended for ing on the walking belt. Always hold the

both men and women. Always wear athletic handrails while using the treadmill.

16.Thetreadmilliscapableof highspeeds. 21.Inspectandtightenallpartsofthetreadmill

Adjust the speed in small increments to avoid regularly.

sudden jumps in speed. 22. Never drop or insert any object into any

17. Never leave the treadmill unattended while it is opening.

running. Always remove the key and unplug

the power cord when the treadmill is not in use. 23. DAN "uER: Alwaysunplugthe power

cord immediately after use, before cleaning

18. Do not attempt to raise, lower, or move the the treadmill, and before performing the main-

treadmill until it is properly assembled. (See tenance and adjustment procedures de-

ASSEMBLY on page 5, and HOW TO MOVE scribed in this manual. Never remove the

THE TREADMILL on page 11.) You must be motor hood unless instructed to do so by an

able to safely lift 45 pounds (20 kg) in order to authorized service representative. Servicing

raise, Iower_ or move the treadmill, other than the procedures in this manual

should be performed by an authorized service

19. Do not change the incline of the treadmill by representative only.

placing objects under the treadmill. 24. This treadmill is intended for in-home use

20. When folding or moving the treadmill, make only, Do not use this treadmill in any commer-

cial, rental, or institutional setting.

sure that the storage latch is fully closed.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on

your treadmill. If a decal is missing, or if it

is not legible, please call our Customer

Service Department, toll-free, to order a

free replacement decal (see ORDERING

REPLACEMENT PARTS on the back cover

of this manual). Apply the decal in the lo-

cation shown. Note: The decals are not

shown at actual size.

/Disassemblv.

BEFORE YOU BEGIN

Thank you for selecting the WESLO ®CADENCE C22

treadmill. The CADENCE C22 treadmill combines

advanced technology with innovative design to let you

enjoy an excellent form of cardiovascular exercise in

the convenience and privacy of your home. And when

you're not exercising, the unique CADENCE C22 can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is WLTL19320. The serial

number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Grip Tape

Water Bottle Holder

(Bottle not included)

Handrail

LEFT SIDE

Console

Key/Clip

RIGHT SIDE

Hood

Cord

Walking Belt

Circuit Breaker

Front Wheel

Rear Roller

Adjustment Bolt

_-_lncline Leg

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant

on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires a phillips screwdriver (_ and two adjustable wrenches _.

Note: To identify small parts used during assembly,

refer to the PART IDENTIFICATION CHART in the center

of this manual. YHazardousVoltage

YRiskof ElectricShock

YUnplugTreadmillbeforeAsse >ly

1. With the help of a second person, carefully tip the tread-

mill onto its right side as shown.

Identify the Left Upright (17), which does not have a large

round hole near the lower end. Hold the Left Upright so

the indicated small hole is in the position shown, and hold

a Frame Spacer (13) between the Left Upright and the

Frame (55). Loosely tighten a Frame Bolt (10) with a

Washer (11 ) and a Star Washer (69) through the Left

Upright and the Frame Spacer into the Frame as shown.

Note: Do not fully tighten the bolts used in steps 1, 2,

and 4 until step 4 is completed.

Refer to drawing lb. With the help of a second person, tip

the treadmill onto its left side.

Hold the Right Upright (6) so the indicated large hole is in

the position shown. Insert the Wire Harness (22) into the

large hole and out of the top of the Right Upright.

Hold a Frame Spacer (13) between the Right Upright (6)

and the Frame (55). Loosely tighten a Frame Bolt (10)

with a Washer (11 ) and a Star Washer (69) through the

Right Upright and the Frame Spacer into the Frame.

Small

Hole

11 UjlO

69- 6

Large

2. With the help of a second person, attach the Base (28) to

the Right Upright (6) with two Upright Bolts (30), two

Washers (11), and two Upright Nuts (29).

Attach the Base (28) to the Left Upright (not shown) in

the same way.

Attach four Base Pads (19) to the bottom of the Base (28)

with four 3/4" Tek Screws (24).

11 3O

3.Makesurethatthetreadmillisonitsleftside.

Ifthereareplastictiesinthetwoholesindicatedbythe

arrows,removethem.HoldtheHandrail(16)nearthe

RightUpright(6).InserttheWireHarness(22)through

thebracketontheHandrailandoutoftheroundholein

thecenteroftheHandrail.Ifnecessary,useneedlenose

plierstopulltheWireHarnessoutofthehole.Becareful

notto damagetheWireHarness.Insertthebrackets

intothetopsoftheRightandLeftUprights.

Removethetapefromtheconnectorsattheendofthe

WireHarness(22).

Withthehelpofasecondperson,raisethetreadmillto

theverticalposition.

4.LooselyattachtheHandrail(16)totheRightandLeft

Uprights(6,17)withtwoHandrailBolts(12)andtwo

Washers(11).

LooselyattachtheConsolePlate(4)totheHandrail(16)

withtwoConsoleBolts(79)andtwoWashers(11).Insert

theBatteryCover(8)intotheConsolePlate,withthe

hingesinthepositionshown.

Haveasecondpersonraisethetreadmillframetothe

verticalposition(seedrawing1ofHOWTOFOLDTHE

TREADMILLFORSTORAGEonpage11).Whilethe

frameisbeingheld,tightentheboltsusedinsteps1,

2,and4.Makesurethatnopartofthetreadmillrubson

thetreadmillframeasitisloweredandraised.

5.CarefullyraisetheFrame(55)totheverticalposition.

AttachtheStorageLatch(77)totheFramewiththree

Screws(5).

16 4

55--

J77

6.HoldtheConsole(1)neartheConsolePlate(4).Touch

theHandrail(16)todischargeanystatic.

LocatethetwowiresintheWireHarness(22)thathave

L-shapedconnectorsontheends.Presstheconnectors

ontothetwotabsontheswitchshownininsetdrawing

6a.ConnecttheothertwowiresintheWireHarnessto

thebackoftheConsole(1)inthelocationsshownbythe

arrowsindrawing6.Iftheconnectorsdo notfit to-

gethereasily,rotatethemandthenconnectthem.

SettheConsole(1)ontheConsolePlate(4).Keepthe

WireHarness(22)awayfromthebatteryaccesshole

andthebossesshownabove.Makesurethatno

wiresarepinchedbeforeyouattachtheConsoleto

theConsolePlate.LooselythreadthefiveScrews(5)

intotheConsolePlateandtheConsoleBase.Afterall

fiveConsoleScrewshavebeenstarted,firmlytighten

them.

Battery

Access

o _\ 22

Tabs

7. Attach a Wheel (15) to each side of the Base (28) with a

Wheel Bolt (14) and Nut (29).

8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the

included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To

protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equ ipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup-

pressor, see your local WESLO dealer or call 1-800-

806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

I-Grounded Outlet Box

_.[ _ Surge Suppressor

__ "_.,. Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DIAGRAM OF THE CONSOLE

Monitor Display

Water Bottle

Holder

(Bottle is not

included)

( ]

Key

Speed Control

Clip

A.LCAUTION: Beforeoperating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

•Always wear the clip (see the drawing above)

while operating the treadmill. When the key

is removed from the console, the walking

belt will stop.

•Adjust the speed in small increments.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and use only a sealable water

bottle,

STEP-BY-STEP CONSOLE OPERATION

The console requires two "AA" batteries (not included).

Alkaline batteries are recommended. Refer to the draw-

ing at the right. Touch the Handrail (16) to discharge

any static. Next, open the Battery Cover (8). Press two

o _° 8 °_--_

16 Batteries Tab

batteries into the battery compartment, with the negative

(-) ends of the batteries touching the springs. Close the

battery cover, push up on the tab, and then push the tab

forward as shown in the inset drawing. Make sure that

the tab locks into place.

Step onto the foot pads on the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothes. Next, in-

sert the key into the console. Test the clip by care-

fully taking a few steps backward until the key is

pulled from the console. If the key is not pulled

from the console, adjust the position of the clip as

needed. Then, remove the key from the console.

Follow the steps on page 10 to operate the console.

_1 Insert the key fully into the console.

Inserting the key will

not turn on the dis-

play. The display will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just in-

stalled batteries, the display will already be on.

B Reset the console and start the walking belt.

Turn the speed

control to the RESET

position. Note: Each

time the walking belt

is stopped, the

speed control must

be turned to the

RESET position be-

fore the walking belt

can be restarted.

Next, slowly turn the speed control until the walk-

ing belt begins to move at slow speed. Carefully

step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired

by turning the speed control.

To stop the walking belt, step onto the foot rails

and turn the speed control to the RESET position.

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt

and align it if necessary (see page 13).

_1 Follow your progress with the monitor modes

When the power is turned on, the console will au-

tomatically scan through five modes. A flashing

mode indicator will show which mode is currently

displayed. The modes are described below.

• Speed--This mode

shows your speed,

in miles per hour.

SCAN CALS FAT CALS

Mode Indicator

• Time--This mode

shows the elapsed

time. Note: If you

stop exercising for

ten seconds or longer, the time mode will pause.

• Distance--This mode shows the total number of

miles you have walked or run.

• Fat Calories (FAT CALS)--This mode shows the

approximate number of fat calories you have

burned. (See BURNING FAT on page 14.)

• Calories (CALS)--This mode shows the approxi-

mate number of calories you have burned.

If desired, reset the display by pressing the

ON/RESET button.

B hen you are finished exercising, stop the

walking belt and remove the key.

Step onto the grip tape, stop the walking belt and

remove the key from the console. The displays will

turn off about six minutes after the key is removed.

Note: The display will automatically turn off in

order to conserve the batteries any time that

the walking belt is stopped and the ON/RESET

button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the

treadmill can be changed. There are three incline lev-

els. Before changing the incline, remove the key

and unplug the power cord. Next, fold the treadmill

to the storage position (see HOW TO FOLD THE

TREADMILL FOR STORAGE on page 11).

To change the incline, remove the incline pin from one

of the incline legs as shown below. Adjust the incline

leg to the desired height and fully reinsert the incline

pin. Make sure that the incline pin is in the "locked" po-

sition shown in the inset drawing. Adjust the other in-

cline leg in the same way. Make sure that both in-

cline pins are inserted from the direction shown.

Incline i

Incline

CAUTION: Before using the treadmill, make sure

that both incline pins are fully inserted at the same

height. Do not use the treadmill with the incline

pins removed.

After you have adjusted the incline legs, lower the

treadmill (see HOW TO LOWER THE TREADMILL

FOR USE on page 11).

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