Insportline IN 3883 KLJ-303 Bedienungsanleitung

User manual –EN

IN 3883 Multi stepper inSPORTline Easy step(KLJ-303)

IMPORTANT !

Please read all instructions carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject to change without

notice.

IMPORTANT SAFETY NOTICE

Note the following precaution before assembling and operating the machine.

1. Assemble the machine exactly as the descriptions in the instruction manual.

2. Check all the bolts, nuts and other connections before using the machine for the first time to ensure the machine is

in the safe condition.

3. Set up the machine in a dry level place and keep it away from moisture and water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of assembly to avoid

dirt.

5. Before beginning the training, remove all objects within a radius of 2 meters from the machine.

6. Do not use aggressive cleaning articles to clean the machine. Only use the supplied tools or suitable tools of your

own to assemble the machine or repair any parts of machine. Remove drops of sweat from the machine immediately

after finishing training.

7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning the training

program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which you may train yourself

and can get precise information during training. This machine is not suitable for therapeutic purpose.

8. Only do training on the machine when it is in correct working way. Use only original spare parts for any necessary

repairs.

9. This machine can be used for only one person’s training at a time.

10. Wear training clothes and shoes that are suitable for fitness training with the machine. Your training shoes should

be appropriate for the trainer.

11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor

immediately.

12. People such as children and handicapped persons should only use the machine in the presence of another

person who can give aid and advice.

13. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with

adjustable knob that can adjust the resistance.

14. Maximum user’s weight is 100KGS.

15. Class - HC (according to EN ISO 20957) for home use.

WARNING: It will be harmful if you disobey the above-mentioned PRECAUTIONS!

EXPLODED DIAGRAM

NOTE:

Most of the listed assembly hardware has been packaged separately, but some hardware items have been

preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as

assembly is required.

Please reference the individual assembly steps and make note of all preinstalled hardware.

PARTS LIST

Parts No.

Accessory

Quantity

Parts No.

Accessory

Quantity

Main Frame

End Cap

Left/Right Foot

Support

1pr

Allen Bolt

Lower Vertical Tube

Cable Sleeve

Upper Vertical Tube

Flat Washer

Handlebar

End Cap

Computer Bracket

Big Flat Washer

Computer

Cap Washer

Pulley Frame

Plastic Bushing

Steel Cable

Plastic Arc

Washer

Cross Screw

Allen Bolt

Sensor

Knob

Twister Assembly

Flat Washer

Arc Washer

Guide bushing

Dumbbell Bracket

Pulley

Cross

Countersunk

Screw

Hex-head bolt

Dumbbell(2bls)

Nylon Nut

Dumbbell(3bls)

Round Magnet

Extension Wire

Pedal

Washer

Flat Washer

Spring Washer

Cross Screw

Hex Socket

Cylindrical Bolt

Allen Bolt

Handle Chuck

Cover

Cylinder

Allen Bolt

Nylon Nut M8

Flat Washer

Cushion

ASSEMBLY INSTRUCTION

Prior to assembly of this product, remove all components from the package and verify all the listed parts are supplied.

Once certain, begin with the first assembly step.

Step One:

Connect the Extension Wire (43) to the Sensor (11)

which is in the Lower Vertical Tube (3), and then insert the

Lower Vertical Tube (3) into the Main Frame and fix with

Allen Bolt (48) and Arc Washer (38).

Step Two:

Connect the

Extension

Wire（43）to the other

Wire（43）, and then

insert Upper Vertical

Tube (4) into Lower

Vertical Tube (3), then

fasten them with Allen

Bolt (48) and Arc

Washer (38).

Step Three:

Fix the Handlebar (5)

onto Upper Vertical Tube (4)

with Hex Socket Cylindrical

Bolt (46) and Spring Washer

(45) and then cover with the

Handle Chuck Cover (47).

Step Four:

1. Pull the Extension Wire (43) through the hole of Computer Bracket

(6), and then insert Computer Bracket (6) onto the Upper Vertical Tube (4).

2. Connect the Extension Wire (43) with the wire coming from Computer

(7) well and insert the Computer (7) into the Computer Bracket (6).

Step Five:

Fix the Twister Assembly (37) onto the Main Frame (1) with Allen Bolt (35), Flat Washer (29) and Nylon Nut (24)

as shown.

Note: When you need to fold up the Twister Assembly (37), rotate it up and then fix it onto the Main Frame (1) with Pin

(36).

Step Six:

Fix the Dumbbell bracket (39) on the Lower Vertical Tube (3)

using Cross Countersunk Screw (40), and then put the Dumbbell

(41) and (42) on the Dumbbell bracket (39) as shown.

USING YOUR STEPPER

Using your stepper will provide you with several benefits. It will

improve your physical fitness, tone your muscles and in conjunction

with a calorie controlled diet, help you lose weight.

WARM-UP PHASE

The purpose of warming up is to prepare your body for exercise and

to minimize injuries. Warm up for two to five minutes before

strength-training or aerobic exercising. Perform activities that raise

your heart rate and warm the working muscles. Activities may

include brisk walking, jogging, jumping jacks, jump rope, and

running in place.

Exercise Computer

SPECIFICATIONS:

TIME----------------------------------------------------00:00 - 99:59 MIN:SEC

COUNT---------------------------------------------------0 - 9999 TIMES

CALORIES------------------------------------------------0 - 9999 KCAL

STRIDES/MIN---------------------------------------------0 - 9999 TIMES/MIN

KEY FUNCTION:

MODE/SELECT: To select the function you want. Hold the key for 4 seconds to

have all function values reset(total reset).

OPERATION PROCEDURES:

AUTO ON/OFF .The monitor will be automatically shut off if there is no signal

coming in for 4 minutes. The monitor will be auto-powered when

start exercise or press the key.

FUNCTION:

<1>.TIME(TMR) Auto-memorize the workout time while exercising.

<2>.COUNT(CNT) Accumulate the steps while exercising.

<3>.CALORIES(CAL) Auto-memorize calories amount consumed while exercising.

<4>.STRIDES/MIN(SPD) (if have). Display the steps per minute while exercising.

<5>.SCAN Automatically scan through each function between①TIME②CALORIES③STRIDES/MIN④

. BATTERY If there is a possibility to see an improper display on

STRETCHING

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training

session is very important. Muscles stretch more easily at these times because of their elevated temperature, which

greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.

DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

EXERCISE PHASE

This is the stage where you put the effort in.

After regular use, the muscles in your legs will

become more flexible. Work at your own pace

and be sure to maintain a steady tempo

throughout. The rate of work should be sufficient

to raise your heartbeat into the target zone

shown on the graph below.

COOL-DOWN PHASE

The purpose of cooling down is to return the

body to its normal or near normal, resting state

at the end of each exercise session. A proper

cool-down slowly lowers your heart rate and

allows blood to return to the heart.

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