Life Span SM-800 Bedienungsanleitung

SM-800 Spin Bike

USER MANUAL

NOTE:

Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.

Up to date manuals are available through our website at www.lifespanfitness.com.au

Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

IMPORTANT

All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and

other moving parts. Failure to do so may cause damage to your threads and void your warranty.

TABLE OF

CONTENTS

I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03

II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04

III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05

IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09

VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

VII. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |

I. IMPORTANT SAFETY

INSTRUCTIONS

WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please always keep this manual with you.

•It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained, and used properly.

PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions

•Before starting any exercise program, you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you

do experience any of these symptoms, you should consult your doctor before continuing with your

exercise program.

•Keep children and pets away from the equipment. This equipment is designed for adult use only.

•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 2 meters of free space around it.

•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

the equipment until the problem has been rectified.

•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught

vin the equipment or that may restrict or prevent movement.

•This equipment is designed for indoor and family use only.

•Care must be taken when lifting or moving the equipment so as not to injure your back.

•Always keep this instruction manual and assembly tools at hand for reference.

•The equipment is not suitable for therapeutic use.

•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as

exercise aids in determining heart rate trends in general.

| CARE INSTRUCTIONS

II. CARE INSTRUCTIONS

a. Batteries are to be installed or replaced by adult

only.

b. Do not use rechargeable batteries. Do not mix

different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon

Zinc), or rechargeable (Nickel-Cadmium) batteries.

c. Remove batteries when product is not in use.

d. Remove exhausted batteries from product and

dispose of in accordance with the manufacturer’s

recommendation.

IMPORTANT

a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other

moving parts. Failure to do so may cause damage to your threads and void your warranty.

b. Lubricate moving joints after periods of usage.

c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.

d. The machine can be kept clean by wiping it down using dry cloth.

BATTERY USAGE

BATTERY

e. Do not attempt to recharge non-rechargeable batteries.

f. Batteries are to be inserted with correct polarity.

g. The supply terminals are not to be short-circuited.

h. Do not dispose of batteries in fire, batteries may explode or leak.

5EXPLODED DIAGRAM |

III. EXPLODED DIAGRAM

42L

40 41

57 58 55 59

256 47

53 52

50 49

46 45

46 4644

42R

41 40

53 8987

53 65 66

68 63

84 90

93 61

72 8516

71 69

10 52 5

19 5

52 10 60

23 29 27 15

79 8258 2624

2683 32

30 31

5330 6430

58023

6| PARTS LIST

IV. PARTS LIST

No. Name Spec. Quantity Unit

1 Tube Plug 100*50*2 4 pcs

2 Stopper φ52*43, M8X25 4 pcs

3 Carriage Bolt GB/T 12-1988 M8X62 4 pcs

4 Rear Stabilizer Weldment 1 pcs

5 Flat Washer 1 GB/T 95-2002 8 13 pcs

6 Domed Nut 1 GB/T 802-1988 M8 4 pcs

7 Hex Head Bolt 1 GB/T 5780-2000 M8*40 2 pcs

8 Bearing 1 608ZZ 4 pcs

9 Wheel φ69X26 2 pcs

10 Bolt 1 GB/T 70.2-2000 M8*15 6 pcs

11 Front Stabilizer Weldment 1 pcs

12 Adjustment Knob 1 M10*20 1 pcs

13 Flat Washer 2 GB/T96-1985 10 1 pcs

14 Adjustment Knob 2 φ60*80 (M16*1.5) 1 pcs

15 Magnet Holder Post Weldment 1 pcs

16 Vertical Seat Post Weldment 1 pcs

17 Seat Post Weldment 1 pcs

18 Seat C-3604T/NT-189 1 pcs

19 Handlebar Post Weldment 1 pcs

20 Handlebar Weldment 1 pcs

21 Main Frame Weldment 1 pcs

22 Plastic Sleeve 80*40/100*50*2 1 pcs

23 Hex Flange Surface Nut 1 M12X1.25 2 pcs

24 Magnet Holder Weldment 1 pcs

25 Brake Pole Weldment 1 pcs

26 Shaft Sleeve φ18*φ10*10 2 pcs

27 Hexagonal Nut 2 M12X1.25 t7 1 pcs

28 Belt Wheel Holder Weldment 1 pcs

29 Matel Plate δ2.5 2 pcs

30 Bearing 2 6001ZZ, NBK 4 pcs

31 Flywheel Shaft 1 φ16*φ12*156 1 pcs

32 Flywheel φ463*65, 20KG 1 pcs

33 Brake Knob M10*100 1 pcs

34 Casing Pipe 20.6*20.6*16 2 pcs

35 Spring 1 φ15.5*φ1.5X15 1 pcs

36 Nut 20*20*t8(M10) 2 pcs

37 Spring 2 Φ2.0*52 1 pcs

38 Magnet 30*15*10 7 pcs

39 Baket Tube Plug 25*25*27 1 pcs

40 Crank Plug φ28*6.5 2 pcs

7PARTS LIST |

No. Name Spec. Quantity Unit

40 Crank Plug φ28*6.5 2 pcs

41 Hex Flange Surface Nut 2 M12X1.25 2 pcs

42 Pedal JD-304V M20*1.5 1 pcs

43 Left Crank 170*42.5 1 pcs

44 Right Crank 170*42.5 1 pcs

45 Outer Chain Cover 756*283*71 1 pcs

46 Screw 1 GB/845-85 ST4.2X9.5 7 pcs

47 Screw 2 GB/T 15856.1-2002 ST4.2X16 8 pcs

48 Belt 5PK 1 pcs

49 Bolt 2 GB/T 70.3-2000 M8*18 4 pcs

50 Alex φ25*182 1 pcs

51 Belt Pulley φ200*24 1 pcs

52 Elastic Washer 1 GB/T 859-1987 8 10 pcs

53 Lock Nut 1 GB/T 889.1-2000 M8 8 pcs

54 Metal Tube 2 φ30*φ25.05*9 1 pcs

55 Bearing 3 6005ZZ,NBK 2 pcs

56 Inner Chain Cover 743*277*17 1 pcs

57 Crank Cover φ59*35 1 pcs

58 Fixing Nut M25*1 1 pcs

59 Metal Tube 3 φ30*φ25.05*56.1 1 pcs

60 Screw 5 GB/T 845-1985 ST4.2*25 5 pcs

61 Screw 6 GB/T 6561-1986 M5*12 12 pcs

62 Screw 3 ST2.9*9.5 4 pcs

63 Screw 4 GB/T 845-1985 ST4.2*19 2 pcs

64 Pulley φ43*28 1 pcs

65 Bottle Holder φ6 1 pcs

66 Flat Washer 6 GB/T 95-2002 5 2 pcs

67 Lfft Decorative Cover 235*155*235 1 pcs

68 Plastic Sheet 30*79*4 1 pcs

69 Bolt 3 GB/T 70.1-2000 M4*8 6 pcs

70 Decorative Cover 3 19*59*25 2 pcs

71 Decorative Cover 4 19*59.5*23 2 pcs

72 Nut Block Φ25*10.5 1 pcs

73 Spring 3 φ1X11.5 1 pcs

74 Hex Nut GB/T 41-2000 M8 1 pcs

75 Plastic Plug φ14*14 2 pcs

76 Computer ST-7604 1 pcs

77 Bolt 4 M5*10 4 pcs

78 Lock Nut M10 GB/T 889.1-2000 M10 1 pcs

79 Bolt M6*10 GB/T 70.1-2000 M6*10 2 pcs

80 Bolt M8*10 GB/T 70.2-2000 M8*10 2 pcs

81 Bolt M8*45 GB/T 70.1-2000 M8*45 1 pcs

82 Flat Washer φ6 GB/T 95-2002 6 2 pcs

83 Washer GB894.1 Φ10 1 pcs

8| PARTS LIST

No. Name Spec. Quantity Unit

84 Nylon Nut GB/T 889.1-2000 M5 1 pcs

85 Aluminum Handle 80*16*10 2 pcs

86 Spanner 6# (86X35) 1 pcs

87 Crosshead Spanner S=13,14,15 1 pcs

88 Long Shaft Ф5*56 1 pcs

89 Step Shaft Ф8*50.5 1 pcs

90 Spacer Ф8*Ф5.2*20 1 pcs

91 Fixed Shaft Ф8*16 1 pcs

92 Short Shaft Ф5*23 1 pcs

93 Aluminum Buckle 32*26*15 1 pcs

94 Fixing Frame 65*27.5*23.5 1 pcs

95 Upper Cover 115*56*12.5 1 pcs

96 Front Bushing 257*48*46 1 pcs

97 Rear Bushing 332*65*46 1 pcs

98 U Handle 70*58*20 1 pcs

V. ASSEMBLY INSTRUCTIONS

Assemble Front and Rear Stabilizers

1. Attached the Front Stabilizer (pt.11) to the

Main Frame (pt.21), Lock the Front

Stabilizer on the Main frame with 2pcs of

Carriage Bolts (pt.3) and 2pcs of Flat

Washers (pt.5) and 2pcs of Domed Nut

(pt.6).

2. Use the same way to lock the Rear (pt.4) on

the Main frame.

STEP 1

Assemble Seat

1. Fix the Seat on the Seat Post, then lock the

2pcs of nut under the Seat firmly.

STEP 2

21 18

ASSEMBLY INSTRUCTIONS |

ATTENTION:

Connected with the computer line, to

Gap(A1) corresponding to the Convex

Point (A2) to insert link.

Assemble Handlebar/Computer

1. Fix the Handlebar (pt.20) on the Handlebar Post (pt.19) with 6pcs of Bolt (pt.10) and 6pcs of Washer

(pt.52) and 6pcs of Flat Washer (pt.5).

2. Insert the Handlebar Post (pt.19) into the Main Frame, adjust it at a expect height, then lock the

adjustment knob (pt.14) into the nut on the Main Frame. Please make sure that the knob pin inserts

into the Handlebar Post hole.

3. Lock the Computer (pt.76) on the Handlebar (pt.20) with 4pcs of Bolt (pt.77), then connect A1 and A2

together.

STEP 3

Gap

Convex point

1052 5

552 10

| ASSEMBLY INSTRUCTIONS

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