NordicTrack 831.23957.0 Bedienungsanleitung

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USER%S MANUAL

Model No. 831.23957.0

Serial No.

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.nordictrack.com

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

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Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

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WARNING DECAL PLACEMENT

=0$1'W#%X$2Y'104X1'/0"'&4-%/$42B1G'

46'/0"'X%#2$2Y'W"-%&B1G7'If a decal is

missing or illegible, see the front

cover of this manual and request

a free replacement decal. Apply

the decal in the location shown.

(4/"Z'=0"'W"-%&B1G'*%['24/'+"'

104X2'%/'%-/)%&'1$\"7

TABLE OF CONTENTS

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. Do not attempt to place the elliptical in the

storage position until it is properly assem-

bled and the upright is folded. You must be

able to safely support 85 lbs. (38.5 kg) to

place the elliptical in the storage position.

10. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the ellip-

tical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

BEFORE YOU BEGIN

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For your benefit, read this manual carefully before

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ASSEMBLY

97' Go to www.nordictrackservice.com/

registration on your computer and register

your product.

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side to side until this step is completed.

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Repeat this step on the other side of the

elliptical.

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HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

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HOW TO LEVEL THE ELLIPTICAL

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HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons.'

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the upright in one of

the indicated loca-

tions while you lower

the upright; do not

hold the upper body

arms.

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HOW TO USE THE ELLIPTICAL

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HOW TO EXERCISE ON THE ELLIPTICAL

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in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

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HOW TO STORE THE ELLIPTICAL

Due to the size and weight of the elliptical, storing

it requires two persons. CAUTION: You must be

able to safely lift 85 lbs. (38.5 kg) to lift, store, and

lower the elliptical.

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Dieses Handbuch passt für folgende Modelle

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