NordicTrack 9600 El Trainerelliptical Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Keep this

manual for future reference.

Model No.

Serial No.

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

QUESTIONS?

At FreeMotion Fitness, we’re

committed to providing complete

customer satisfaction. If you

have questions, see HOW TO

CONTACT CUSTOMER CARE on

page 2 of this manual.

Serial

Number

Decal

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Assemble the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

How to Set Up the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

SECTION 3

Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

SECTION 5

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

TABLE OF CONTENTS

NordicTrack is a registered trademark of ICON IP, Inc.

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the

address and phone number listed below. Please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

• The NAME OF THE PRODUCT (NordicTrack®9600E elliptical trainer)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S)

(see the PART LIST and the EXPLODED DRAWING on pages 27 to 31)

HOW TO CONTACT CUSTOMER CARE

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

1. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all warnings and precau-

tions.

2. Operate the elliptical trainer only as described

in this manual.

3. Do not operate the elliptical trainer until it is

properly assembled (see HOW TO ASSEMBLE

THE ELLIPTICAL TRAINER on page 5).

4. Keep the elliptical trainer indoors, away from

moisture and dust. Do not place the elliptical

trainer in a garage or covered patio or near

water.

5. Place the elliptical trainer on a level surface.

To protect the floor or carpet from damage,

place a mat beneath the elliptical trainer.

Make sure that there is enough clearance

around the elliptical trainer to mount, dis-

mount, and use it.

6. Regularly inspect and tighten all parts of the

elliptical trainer.

7. Keep children under the age of 12 and pets

away from the elliptical trainer at all times.

8. The elliptical trainer should not be used by

persons weighing more than 158 kg (350 lbs).

9. Always wear appropriate exercise clothes and

athletic shoes when operating the elliptical

trainer. Do not wear loose clothes that could

become caught on the elliptical trainer.

10. Do not modify the power cord or use an adap-

tor to connect the power cord to an improper

receptical (see HOW TO CONNECT THE

POWER CORD on page 7). Keep the power

cord away from heated surfaces. Do not use

an extension cord.

11. Keep your back straight when using the ellip-

tical trainer; do not arch your back.

12. If you feel pain or dizziness whilst exercising,

stop immediately and cool down.

13. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

14. The battery pack contains materials that are

considered hazardous to the environment.

Proper disposal of the battery is required by

federal law. See HOW TO REPLACE THE BAT-

TERY PACK on page 22.

WARNING: To reduce the risk of serious injury, read the following important precautions

and information before operating the elliptical trainer.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Congratulations for selecting the revolutionary Nordic-

Track®9600E elliptical trainer. The NordicTrack 9600E

elliptical trainer offers an impressive array of features

tomake your workouts more effective and enjoyable.

For your benefit, read this manual carefully before

using the NordicTrack 9600E elliptical trainer.If

you have questions after reading this manual, see

HOW TO CONTACT CUSTOMER CARE on page 2.

To help us assist you, please note your product model

number and serial number before calling. The model

number and serial number can be found on a decal at-

tached to the elliptical trainer (see the front cover of

this manual for the location of the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handlebar

Book Rack

Console

Levelling Foot

BEFORE YOU BEGIN

Handgrip Pulse Sensor

Water Bottle Holder*

*No water bottle is included

FRONT

REAR

Wheel

Pedal Cover

RIGHT SIDE

Assembly requires two persons. Set the elliptical trainer in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed. Assembly can be completed using the in-

cluded hex keys.

HOW TOASSEMBLE THE ELLIPTICAL TRAINER

1. Lift the Left Handlebar Arm (17) to the position

shown. Attach the Left Handlebar Arm to the Left

Handlebar (19) with two 3/8” x 5/8” Shoulder

Screws (100).

Attach the Right Handlebar Arm (not shown) to the

Right Handlebar (20) in the same way.

2. Have another person hold the Upright (2) in the po-

sition shown. Connect the Lower Power Wire (96)

to the Upper Power Wire (97). Connect the Lower

CATV Cable (102) to the Upper CATV Cable (101).

Connect the Lower Battery Wire (77) to the Upper

Battery Wire (78). Connect the Lower Controller

Wire (80) to the Upper Controller Wire (79).

Attach the Upright (2) to the Frame (1) with four

3/8” x 1 1/4” Button Head Screws (48) and four 3/8”

Star Washers (85). Make sure that no wires are

pinched between the Upright and the Frame.

102

100

101

3. Attach the Upright Cover (29) to the Upright (2) with

three #8 x 1/2” Button Head Screws (92). Attach

the Water Bottle Holder (26) to the Frame (1) with

four #8 x 1/2” Button Head Screws (92).

HOW TO MOVE AND LEVEL THE ELLIPTICAL

TRAINER

Make sure that the power cord is unplugged.

(Note: If a CATV cable is connected to the elliptical

trainer, it may be necessary to disconnect the cable

if the elliptical trainer will be moved far.) Next, see

the left inset drawing and locate the two levelling feet

under the rear of the frame. Turn the levelling feet so

that they are not touching the floor.

Due to the size and weight of the elliptical trainer,

moving it requires two persons. Have two persons

lift the indicated end of the elliptical trainer until the

elliptical trainer will roll on the front wheels. Carefully

move the elliptical trainer to the desired location and

then lower it back to the level position. CAUTION:

To decrease the risk of injury, bend your legs

and keep your back straight. Make sure to use

your legs rather than your back to lift the ellipti-

cal trainer. Do not attempt to move the elliptical

trainer over an uneven surface.

Next, turn the two levelling feet under the rear of the

frame until they are just touching the floor. If the ellip-

tical trainer rocks slightly during use, turn the level-

ling feet under the front of the frame (see the right

inset drawing) until the rocking motion is eliminated.

HOW TO CONNECT THE POWER CORD

If the elliptical trainer has a Basic console, it can be used with or

without a power cord. To purchase a power cord, see HOW TO

CONTACT CUSTOMER CARE on page 2 of this manual. If the el-

liptical trainer has a Workout TV console, a power cord must be

used for the TV to be operated. A power cord is included with the

Workout TV console.

To use a power cord, first plug one end of the power cord into the

jack on the front of the elliptical trainer. Plug the other end of the

power cord into an appropriate outlet that is properly installed in ac-

cordance with all local codes and ordinances.

HOW TO SET UPTHE ELLIPTICAL TRAINER

Lift

Here

Wheels

Power

Cord

Jack

Levelling

Feet

Your elliptical trainer has been pre-configured to operate with a Basic console and a Workout TV console (see

the drawings below). To learn about the features of the Basic console, see page 9. To learn about the features of

the Workout TV console, see the user’s manual included with the Workout TV console.

To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see

HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

F S A

HOW TO UPGRADE THE CONSOLE

Basic

Console

Workout TV

Console

HOW TO CONNECT A CATV CABLE

Ifyour elliptical trainer has a Workout TV console, a CATV cable

must be connected to the elliptical trainer for cable TV stations to

beviewed. Locate the cable jack on the front of the elliptical trainer.

Connect the CATV cable to the cable jack.

Asatellite receiver, VCR, or DVD player can also be connected to

the elliptical trainer. Connect a CATV cable from the coaxial output

on your equipment (usually labelled TV OUT or RF OUT) to the cable

jack. Note: Audio/video equipment without coaxial outputs (some

satellite receivers and DVD players) will require an RF modulator to

operate with the elliptical trainer. RF modulators and external CATV cables are not available from FreeMotion

Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to

connect to see whether an RF modulator is needed.

Cable

Jack

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of

features designed to help you get the greatest benefits

from your exercise on the elliptical trainer. When the

QUICK START mode is selected, the resistance of the

pedals can be changed with the touch of a button. As

you exercise, the console will provide continuous exer-

cise feedback. You can even measure your heart rate

using the built-in pulse sensor.

In addition, the console offers a wide selection of work-

out programs. Each program automatically controls the

resistance of the pedals as it guides you through an ef-

fective workout. The console also offers two PULSE

programs that automatically adjust the resistance of

the pedals to keep your heart rate near a target level

during your workouts. Note: The PULSE programs re-

quire the use of a Polar®-compatible chest pulse sensor

(not included).

Before using the elliptical trainer, please read

OVERVIEW OF THE CONSOLE on pages 10 to 12.

To use the QUICK START mode of the console,

follow the steps beginning on page 13. To use the

MANUAL program,see page 13. To use the RAN-

DOM program, see page 15. To use a PULSE pro-

gram, see page 16. To use the INTERVAL program,

see page 17. To use the PLATEAU program, see

page 18. To use the FOOTHILLS, PEAKS, or ALL-

TERRAIN program, see page 19. To use the mainte-

nance mode, see page 20.

Main Display

Matrix

HOW TO USE THE BASIC CONSOLE

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