NordicTrack CX 1055 elliptical exerciser 30508.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 30508.0

Serial No. _

Serial Number

Decal

(beneath

ramp)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST

(excluding holidays).

USER’S MANUAL

www.nordictrack.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. Use the elliptical exerciser only as described

in this manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

4. The elliptical exerciser is intended for home

use only. Do not use the elliptical exerciser in

a commercial, rental, or institutional setting.

5. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by

persons weighing more than 136 kg (300 lbs.).

9. Always hold the handlebars when mounting,

dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

12.Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

13.The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

14.When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the fly-

wheel stops.

15.Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

16.The decals shown on page 4 have been

placed on the elliptical exerciser. If either

decal is missing or illegible, please call the

toll-free telephone number on the front cover

of this manual and order a free replacement

decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack®

CX 1055 elliptical exerciser. The CX 1055 elliptical

exerciser is an incredibly smooth exerciser that moves

your feet in a natural elliptical path, minimizing the

impact on your knees and ankles. And the unique CX

1055 elliptical exerciser features adjustable resistance

and incline to help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call the toll-free

telephone number on the front cover of this manual .

To help us assist you, please note the product model

number and serial number before calling. The model

number is 30508.0. The serial number can be found

on a decal attached to the elliptical exerciser (see the

front cover of this manual for the location of the

decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Left Handlebar

Handgrip Pulse Sensor

BACK

RIGHT SIDE

Power Socket

Wheel

Pedal

Fan

Console

Incline Ramp

Left Upright

Foot

Pedal Arm

Accessory Tray

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two

included hex keys, assembly requires a phillips screwdriver , two adjustable

wrenches , a rubber mallet , and pliers .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each

drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is

the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in

the parts bag, check to see if it has been pre-assembled.

M8 x 68mm Button Screw (110)–8

M8 x 76mm Button Bolt (112)–4

M8 x 23mm Flat

Head Screw (88)–6

M8 Split

Washer

(101)–12 M8 x 28mm

Washer (99)–4

M8 x 25mm

Washer (95)–2

M8 Washer

(94)–6 Wave Washer

(100)–2

M8 Nylon

Locknut (102)–12 M8 x 20mm Button

Screw (113)–2 M8 x 25mm Button

Screw (81)–2

M4 x 25mm

Screw (105)–4

M8 x 56mm Button Screw (108)–4

1. Remove the Pivot Arms (not shown) and the plastic

inserts from the Left and Right Uprights (4, 3).

Identify the Left Upright (4) and hold it near the Frame

(1). Connect the Extension Wire Harness (76) to the

Lower Wire Harness (77). While another person lifts the

left side of the Frame, pull up on the Extension Wire

Harness and insert the Left Upright into the Frame.

Attach the Left Upright with two M8 x 56mm Button

Screws (108), two M8 x 68mm Button Screws (110),

and four M8 Split Washers (101); be careful to avoid

pinching the Wire Harnesses.

Tighten a Frame Cushion (32) into the left side of the

Frame (1) in the indicated location.

While the other person lifts the right side of the Frame

(1), attach the Right Upright (3) in the same way. Note:

There are no wire harnesses on the right side.

Tighten the other Frame Cushion (32) into the right

side of the Frame (1).

108

Pull

101

Do not pinch the

wire harnesses

during this step.

32 32

110

Plastic

Insert

2. While another person holds the Console Frame (6)

near the Uprights (3, 4), connect the Upper Wire

Harness (75) to the Extension Wire Harness (76).

Push the excess Wire Harness down into the left

Upright. Next, attach the Console Frame to the

Uprights with four M8 x 76mm Button Bolts (112) and

four M8 Nylon Locknuts (102); be careful to avoid

pinching the Wire Harnesses as you slide the

Console Frame onto the Uprights and insert the

Button Bolts.

112

102

Do not pinch the

wire harnesses

during this step.

3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113). Tighten the Button Screw into one

end of the Incline Axle (40). Apply a small amount of

the included grease to the Incline Axle.

Orient the Incline Ramp (5) so that the straight end is

in the position shown. Hold the welded tube on the bot-

tom of the Incline Ramp between the two rings on the

top of the Frame. Insert the Incline Axle (40) through

the rings and the welded tube.

Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113). Tighten the Button Screw into the

open end of the Incline Axle (40).

Be careful not to scratch the Incline Ramp (5) during

steps 4 through 6. 113

599 113

4. Using your fingers, turn the shaft on top of the Lift

Motor (42) counterclockwise until it stops turning.

Position the U-bracket on the bottom of the Incline

Ramp (5) over the end of the shaft as shown. Next,

hold an Incline Motor Spacer (60) on each side of the

shaft, between the shaft and the U-bracket.

Next, insert the Short Clevis Pin (118) through the U-

bracket on the Incline Ramp (5), the shaft on the Lift

Motor (42), and the two Incline Motor Spacers (60).

Insert the straight end of a Hairpin (71) into the end of

the Short Clevis Pin.

118

Front View

Grease

Straight

End

5. See the inset drawing. While another person tips the

elliptical exerciser as shown, place a sturdy piece of

packaging foam beneath the elliptical exerciser. Have

the other person continue to hold the elliptical

exerciser to steady it during this step.

Orient the Rear Stabilizer (2) so that the holes are

closer to the front. Attach the Rear Stabilizer to the

rear of the Frame (1) with four M8 x 68mm Button

Screws (110) and four M8 Split Washers (101).

Carefully remove the piece of packaging foam and tip

the elliptical exerciser back down.

110

101

121

7. Identify the Left Pedal (14). Attach the Left Pedal to the

Left Pedal Arm (12) with three M8 x 23mm Flat Head

Screws (88), three M8 Washers (94), and three M8

Nylon Locknuts (102). Then, press the Left Pedal

Insert (121) onto the Left Pedal.

Attach the Right Pedal (13) to the Right Pedal Arm (not

shown), and press the Right Pedal Insert (122) into the

Right Pedal, in the same way.

6. Apply a small amount of grease to the axle on each

Pivot Shaft (15).

Hold a Pedal Wheel (35) inside of the bracket on the

end of the Right Pedal Arm (11). Next, insert a Pivot

Shaft (15) through the holes in the end of the Right

Pedal Arm and the Pedal Wheel as indicated. Tighten

an M8 Nylon Locknut (102) with an M8 x 25mm

Washer (95) onto the end of the Pivot Shaft.

Attach the other Pivot Shaft (15) and the other Pedal

Wheel (35) to the Left Pedal Arm (12) in the same way.

102

Grease

122

10.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some extra hardware

may be left over.Cover the floor beneath the elliptical exerciser to protect the floor from damage.

8. Apply a thin film of the included high-temperature lubri-

cant to both Pivot Shafts (15).

Identify the Right Handlebar (9), which is marked with

a sticker. Apply a small amount of grease to the axle

on the Right Handlebar, to the Pivot Arm Cover (64),

and to the Inner Upright Cover (63). Next, slide the

Right Handlebar onto the right Pivot Shaft (15), and

insert the axle on the Right Handlebar into the Right

Upright (3). Note: Position the Right Pedal (13) near

the top of the Incline Ramp (5), and then lift and

push the Pedal toward the center of the Incline

Ramp while inserting the axle into the Upright.

Place a Wave Washer (100) on the end of the axle on

the Right Handlebar (9). Next, apply a small amount of

grease to an M8 x 28mm Washer (99), and slide the

Washer onto an M8 x 25mm Button Screw (81).

Tighten the Button Screw into the axle.

Attach an Outer Upright Cover (74) to the Right

Upright (3) with two M4 x 25mm Screws (105).

Attach the Left Handlebar (10) to the left Pivot Shaft

(15) and the Left Upright (4) in the same way.

Lubricate

100 99

9. Plug the Power Cord (8) into the Power Receptical

(68) at the rear of the elliptical exerciser.

Next, plug the Power Cord (8) into an appropriate

outlet as described on page 10, and calibrate the

elliptical exerciser’s incline system by following

the steps on page 22.

105

4Grease

Lubricate

Axle

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

If it should

malfunction

or break

down,

grounding

provides a

path of least

resistance for

electric

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical exerciser is not compatible with GFCI-

equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown at

the right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-

tical exerciser’s incline system may automatically

calibrate itself. During the calibration process,

three dashes (– – –) will appear in the console dis-

play, and the incline ramp will rise to the highest

position and then sink to the lowest position. The

calibration process will last for one to two min-

utes. If the incline system does not calibrate itself,

see HOW TO CALIBRATE THE INCLINE SYSTEM

on page 22.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL EXERCISER

Grounded Outlet Box

Adapter

Lug

Metal Screw

Pedals

Handlebar

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Ellipsentrainer Handbücher

NordicTrack

NordicTrack Freestride Trainer FS7i Bedienungsanleitung

NordicTrack

NordicTrack NTEL7906.2 Bedienungsanleitung

NordicTrack

NordicTrack E4.2 Elliptical Einrichtungshandbuch

NordicTrack

NordicTrack E4.0 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack NTL09108.0 Bedienungsanleitung

NordicTrack

NordicTrack NTEL05011.0 Bedienungsanleitung

NordicTrack

NordicTrack E 7.9 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E 11.5 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack COMMERCIAL 12.9 Bedienungsanleitung

NordicTrack

NordicTrack ASR630 831.23765.1 Bedienungsanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack Xlt 1200 Elliptcal Systemhandbuch

NordicTrack

NordicTrack NTEL91211.0 Bedienungsanleitung

NordicTrack

NordicTrack E10.0 power incline Bedienungsanleitung

NordicTrack

NordicTrack CX 1055 NEL90952 Bedienungsanleitung

NordicTrack

NordicTrack E 15.0 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack Smart Terrain 12.0 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

NordicTrack

NordicTrack NTEL05908.0 Bedienungsanleitung

NordicTrack

NordicTrack NTEL21412.3 Bedienungsanleitung

NordicTrack

NordicTrack E11.0 Elliptical Kurzanleitung

NordicTrack

NordicTrack NTEL12910 Bedienungsanleitung

NordicTrack

NordicTrack E 7.2 Elliptical Bedienungsanleitung

Beliebte Ellipsentrainer Handbücher anderer Marken

Weslo

Weslo Momentum 4.0 Elliptical Bedienungs- und Wartungshandbuch

Progear Fitness

Progear Fitness Air elliptical pro 1307 Bedienungsanleitung

Torque Fitness

Torque Fitness XPLLP Bedienungsanleitung

Octane Fitness

Octane Fitness PRO3700C Bedienungsanleitung

Xterra

Xterra FS5.8e Bedienungsanleitung

Bodyguard

Bodyguard E-40 Bedienungsanleitung

Bonn Germany

Bonn Germany Concept 2.2 Bedienungsanleitung

Precor

Precor Resolute RSL 620 Bedienungsanleitung

Vision Fitness

Vision Fitness X6600iNetTV Bedienungsanleitung

Matrix

Matrix MX-A5x Bedienungsanleitung

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Bedienungsanleitung

Sears

Sears FREE SPIRIT C249 30737 0 Bedienungsanleitung

True

True FS-64 Bedienungsanleitung

Sport-thieme

Sport-thieme ST 310 Bedienungsanleitung

VIRTUFIT

VIRTUFIT CTR 1.1 Bedienungsanleitung

Kettler

Kettler GIRO C 1 Bedienungsanleitung

CIRCLE FITNESS

CIRCLE FITNESS E7 Bedienungsanleitung

Reebok

Reebok 1000 Zx Elliptical Bedienungsanleitung