NordicTrack Mtn740 Stepper Bedienungsanleitung

Model No. NTM58021

Serial No.

Serial Number

Decal (on frame)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The

trained technicians on our cus-

tomer hot line will provide imme-

diate assistance, free of charge to

you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

HOW TO OPERATE THE STEPPER ........................................................ 8

TROUBLESHOOTING AND MAINTENANCE ................................................. 16

EXERCISE GUIDELINES ................................................................ 17

PART LIST ........................................................................... 18

EXPLODED DRAWING ................................................................. 19

HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover

LIMITED WARRANTY ........................................................... Back Cover

NordicTrack '_is a registered trademark of ICON Health & Fitness, tnc.

IMPORTANT PRECAUTIONS

_'A,= WARN ING: To reduce the risk of serious injury, read the following important precau-

tions before using the stepper.

1, Read all instructions in this manual before

using the stepper.

2, Use the stepper only as described in this

manual,

3. It is the responsibility of the owner to ensure

that all users of the stepper are adequately

informed of all precautions.

8. Always wear suitable exercise clothing

when using the stepper. Wear athletic shoes

for foot protection.

9. Always hold the handlebars when mounting,

dismounting, or using the stepper.

10. Keep your back straight when using the

stepper; do not arch your back.

4. Place the stepper on a level surface. Cover 11. If you feel pain or dizziness while exercis-

the floor beneath the stepper to protect the

floor or carpet. Keep the stepper indoors.

away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the stepper at all times.

7. The stepper should not be used by persons

ing, stop immediately and cool down.

12. The stepper is intended for in-home use

only. Do not use the stepper in a commer-

cial. rental, or institutional setting.

13. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

weighing more than 250 pounds, trends in general.

WARN ING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack '_

MTN 740 stepper. Stepping is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the entire body. The

NordicTrack ®MTN 740 stepper blends advanced engi-

neering with innovative styling to let you enjoy this

exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the stepper. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is NTM58021. The

serial number can be found on a decal attached to the

stepper (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Fan

Handlebar

Water Bottle Holder*

FRONT

Book Rack

Console

Pulse Sensor

BACK

Side Shield

Wheel Pedal

LEFT SIDE ustable Foot

*No water bottle is included

ASSEMBLY

Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate-

rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen

wrenches, assembly requires an adjustable wrench _and a rubber mallet L................ •

As you assemble the stepper, use the drawings below to identify the small parts used in assembly. The number

in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 18. The

second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assem-

bled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Nylon MIO Nylon M8 Split MIO Split

Locknut (28)-4 Locknut (27)-4 Washer (54)-4 Washer (30)-6

MIO x 48mm Button

Screw (99)-4

i _ i

, iiJ

M10 x 75mm Button

Screw (92)-2

M8 x 35mm

Button Bolt (24)-4 M10 x 82mm Button

Bolt (26)-4

Console

Screw (57)-4 M10 x 91mm Button

Screw (63)-2

1. While another person lifts and holds the indicated end

of the Frame (1), attach the Front Stabilizer (95) to the

Frame with two MIO x 75mm Button Screws (92).

Make sure that the Front Stabilizer is turned so the

Wheels (67) are not touching the floor. 92

2. While another person lifts and holds the indicated end

of the Frame (1), insert the Stabilizer (2) into the

Frame. Attach the Stabilizer with four M10 x 48mm

Button Screws (99) and four M10 Split Washers (30).

3. Slide one of the Pedal Brackets (13) onto the end of

the Right Pedal Leg (10). Align the lower hole in the

Pedal Bracket with the hole in the Lower Pedal Leg

(12). Insert an M10 x 82mm Button Bolt (26) into the

Pedal Bracket and the Lower Pedal Leg.

Next, align the upper hole in the Pedal Bracket (13)

with the hole in the Right Pedal Leg (10). Insert an

M10 x 82mm Button Bolt (26)into the Pedal Bracket

and the Right Pedal Leg. Tighten an M10 Nylon

Locknut (27) onto each of the Button Bolts.

Attach the other Pedal Bracket (13) in the same way.

4. While another person holds the Upright (3) near the

Frame (1), connect the Extension Wire Harness (77)

to the Wire Harness (39).

Gently pull the upper end of the Extension Wire

Harness (77) out of the top of the Upright (3) to

remove any slack. Then, carefully insert the Upright

into the Frame (1). Attach the Upright with two M10 x

91mm Button Screws (63) and two M10 Split Washers

(3O).

Be careful

to avoid

pinching the

Wire Harnesses

(39, 77) during

this step.

5. While another person holds the Left Handlebar (6) near

the Upright (3), Connect the Handgrip Pulse Wire (70)

to the Pulse Extension Wire (98). Insert the excess

wiring into the Left Handlebar.

Hold two Handlebar Bushings (66) around the rectan-

gular tube on the left side of the Upright (3). Slide the

Left Handlebar (6) onto the Handlebar Bushings and

the tube on the Upright; be careful not to damage the

the Handgrip Pulse Wire (70) or the Pulse Extension

Wire (98). Attach the Left Handlebar with two M8 x

35mm Button Bolts (24), two M8 Split Washers (54),

and two M8 Nylon Locknuts (28); be careful not to

damage the Wires as you insert the Button Bolts.

Firmly tighten the Nylon Locknuts.

Attach the Right Handlebar (5) in the same way.

6. While another person holds the Console (4) near the

Upright (3), connect Extension Wire Harness (77), the

Pulse Extension Wire (98), and the ground wires to the

corresponding wires on the Console. Insert any slack

wire up into the Console and down into the Upright.

Attach the Console (4) to the Upright (3) with four

Console Screws (57). Make sure that the wires are

not pinched.

Snap the bookrack onto the Console (4) in the location

shown.

\\\\\

......_- this step.

- Console

Wires

Be careful to avoid

pinching the wires

during this step.

7. Make sure that all parts of the stepper are properly tightened. Note: Some hardware may be left over

after assembly is completed. To protect the floor or carpet from damage, place amat under the stepper.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (see page 21 ), follow the steps below to install the receiver

included with the chest pulse sensor.

Remove the access door from the underside of the

Console (4). You may need to use a small standard

screwdriver to remove the access door.

Slide the receiver onto the indicated plastic pin on the

Console (4); make sure that the receiver is oriented

exactly as shown. Locate the two small screws included

with the chest pulse sensor. Attach the receiver to the

Console with the two screws as shown.

Connect the wire on the receiver to the indicated wire on

the Console (4).

Reattach the access door. Make sure that no wires are

pinched. Note: The other wires included with the chest

pulse sensor may be discarded.

Wire

Receiver

HOW TO OPERATE THE STEPPER

Left Display Matrix Training Zone Bar

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the stepping speed can be changed with the

touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the handgrip pulse sen-

sor or the optional chest pulse sensor (see page 15).

The console also offers four preset workout programs.

Each program automatically changes the stepping

speed as it guides you through an effective workout.

The console also features new iFIT.com interactive

technology. Having iFIT.com technology is like having a

personal trainer in your home. Using the included

audio cable, you can connect the stepper to your home

stereo, portable stereo, or computer and play special

iFIT.com CD programs (iFIT.com CD's are available

separately). IFIT.com CD programs automatically con-

trol the stepping speed as a personal trainer coaches

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two programs designed by certified personal trainers.

For information about the availability of iFIT.com

CD's, call toll-free 1-800-735-0768.

With the stepper connected to your computer, you can

also go to our Web site and access programs directly

from the internet. Explore www.iFIT.com for details.

HOW TO EXERCISE ON THE STEPPER

Hold the handle-

bars and step onto

the pedals. Begin

stepping with a

smooth, continu-

ous motion.

Because the ped-

als move indepen-

dently of each

other, you must

maintain a continu-

ous motion or both

pedals will sink to

the floor. Change

the stepping speed

(see step 3 on

page 9) until you

can comfortably

maintain a continu-

ous motion.

Handlebars

Pedals

As you step, you can exercise your upper leg muscles

by keeping your feet fiat on the pedals. To focus on

your calf muscles, rise on your toes as you step.

Stand erect or lean forward slightly as you exercise.

Always keep your back straight to avoid injury.

HOWTOUSE THE MANUALMODE

11Begin stepping to activate the console.

The stepper requires no batteries or external

power source. Power is supplied to the step-

per by a generator while you are stepping. To

activate the console, begin stepping. After a few

seconds, the console displays will light. A tone

will then sound and the console will be ready for

use.

BSelect the manual mode.

When the power is

turned on, the

manual mode will

be selected. If you

have selected a

program or the

iFIT.com mode,

select the manual mode by pressing the Program

Select button repeatedly until a staircase appears

in the matrix and the indicator above the iFIT.com

button is not lit.

_egin stepping and change the stepping

speed as desired.

While you are

stepping, change

the stepping

speed by pressing

the Slower or

Faster button.

When the Slower

button is pressed, the resistance of the pedals

will increase and your stepping speed will

decrease; when the Faster button is pressed, the

resistance will decrease and you will have to

increase your stepping speed to prevent both

pedals from sinking to the floor. The stepping

speed can be decreased or increased in incre-

ments of 5 steps per minute. To change the step-

ping speed quickly, press one of the Steps Per

Minute buttons.

Note: After the Slower, Faster, or Steps Per

Minute buttons are pressed, it will take a moment

for the stepper to reach the selected setting.

Make sure to continue stepping while changing

the stepping speed.

Donitor your progress with the matrix, the

Training Zone bar, and the two displays.

The matrix-- 1

When the manual

mode or the

iFIT.com mode is

selected, the matrix

will display a stair-

case. As you exer- 1

cise, the indicators in the staircase will light, one

at a time, until the entire staircase is lit. This cycle

will then repeat.

The Training Zone

bar--The Training

Zone bar will show

the approximate

intensity level of

your exercise. For

example, if three or

four indicators in the bar are lit, the bar shows that

the intensity level is ideal for fat burning.

The left display--

The left display will

show the elapsed

time, the total num-

ber of steps you

have completed,

and the approxi-

mate number of vertical feet that you have

stepped. The display will change from one number

to the next every few seconds, as shown by the

indicators around the display. Note: When a pro-

gram is selected, the display will show the time

remaining in the program and the time remaining

in the current segment of the program instead of

the elapsed time.

The right display--

The right display

will show your step-

ping speed and the

approximate num-

bers of fat calories

and calories you

have burned (see FAT BURNING on page 17).

The display will change from one number to the

next every few seconds, as shown by the indica-

tors around the display. The display will also show

your heart rate when you use the handgrip pulse

sensor or the optional chest pulse sensor. Note:

Each time the stepping speed changes, the dis-

play will show the stepping speed.

_Measure your heart rate if desired.

Note: If you hold the handgrip pulse sensor

and wear the optional chest pulse sensor at

the same time, the console may not display

your heart rate accurately.

If there are

thin sheets of

plastic on the

metal con-

tacts on the

handgrip

pulse sensor,

peel off the

plastic. To

measure your

heart rate,

hold the con-

tacts; your palms must be resting on the upper

contacts, and your fingers must be touching the

lower contacts. Avoid moving your hands.

When your pulse

is detected, the

Heart Rate indica-

tor above the right

display will begin

to flash, one or

two dashes (- -)

will appear in the right display, and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

Note: If you continue to hold the pulse sensor, the

right display will show your heart rate for up to 30

seconds. The display will then show your heart

rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using

a soft cloth; never use alcohol, abrasives, or

chemicals.

r_Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. Pivot the fan to the desired angle. To turn

on the fan at high speed, press the Fan button a

second time. To turn off the fan, press the Fan

button a third time.

B hen you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for several seconds, a

tone will sound, the console will pause, and the

left display will begin to flash.

If the pedals are not moved for about one minute,

the console will turn off, but the displays will not

be reset. If the pedals are not moved for about

five minutes, the console will turn off and the dis-

plays will be reset.

Note: The console features an information mode that

keeps track of the total number of hours that the step-

per has been used and the total number of steps that

have been completed. To view this information, hold

down the Program

Select button for about

three seconds. The left

display will show the

total number of hours

that the stepper has

been used.

Press the iFIT.com but-

ton. The left display will

then show the total

number of steps com-

pleted, divided by 100.

For example, if the num-

ber 750 appears,

75,000 steps have been completed.

Press the Program Select button again to exit the

information mode.

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