NordicTrack NEL09940 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

odel No. NEL09940

Serial No. _

Serial Number

Decal

Patent Pending

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QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

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TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

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The trained technicians on our

customer hot line will provide

immediate assistance, free of

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CUSTO ER HOT LINE:

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on.–Fri., 6 a.m.–6 p.m. ST

USER’S ANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE OU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

I PORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

in-home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothing when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

9. Always hold the handlebars when mounting,

dismounting, or using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the

flywheel stops.

14.Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

15.The decal shown below has been placed on

the elliptical exerciser. If the decal is missing

or illegible, please call our Customer Service

Department toll-free at 1-888-825-2588 to

order a free replacement decal. Apply the

decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack®

CX 990 elliptical exerciser. The CX 990 is an incredi-

bly smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. And the unique CX 990 features

adjustable resistance and incline to help you get the

most from your exercise. Welcome to a whole new

world of natural, elliptical-motion exercise from

NordicTrack.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading the manual, please call our

Customer Service Department toll-free at 1-888-825-

2588, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

NEL09940. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle is included

Handlebar

Pulse Sensor

FRONT

BACK

RIGHT SIDE

Power Socket

Wheel

Pedal

Fan

Console

Ramp

Upright

Leveling Foot

Pedal Leg

ASSE BLY

Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the four

included allen wrenches, assembly requires a phillips screwdriver , two adjustable

wrenches , a rubber mallet , and pliers .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

pages 24 and 25. The second number refers to the quantity used in assembly. Note: Some small parts may

have been pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.

M8 x 54mm Button Screw (83)–4

M8 x 44mm Button Screw (84)–8

M6 x 16mm Patch

Screw (76)–4 M8 x 41mm Button

Bolt (85)–4

M10 Split

Washer (73)–2 M4 x 12mm

Round Head

Screw (96)–1

M6 Washer

(64)–2 7.6mm Spacer

(109)–2 M8 Jam Nut

(86)–6 M4 x 16mm

Screw (98)–4

M10 x 108mm Button Screw (70)–2

M8 x 38mm Button Bolt

(105)–2

M8 x 79mm Bolt Set (65)–2

1. Identify the Front Stabilizer (8). While another person

lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5) in the position shown, attach the Front

Stabilizer to the Frame with four M8 x 44mm Button

Screws (84) and a Support Plate (104).

While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (not shown) to the Frame

in the same way.

4, 5

104

14 1

Grease

99 Tubes

2. Identify the Pivot Axle (14), which is the longer of the

two axles. Slide a Ramp Cover (48) onto an M6 x

16mm Patch Screw (76) as shown. Tighten the Patch

Screw into one end of the Pivot Axle. Apply a small

amount of the included grease to the Pivot Axle.

Have a second person hold the two Ramp Spacers

(99) against the sides of the Frame (1) so they cover

the indicated tubes on the Frame. Lift the Pedal Legs

(not shown) out of the way and align the round tubes

on the Ramp (3) with the Ramp Spacers. ake sure

that the Ramp is turned as shown in drawing 3

below. Insert the Pivot Axle (14) into the Ramp, the

Ramp Spacers, and the Frame. If necessary, tap the

Pivot Axle with a rubber mallet to insert it.

Slide the other Ramp Cover (48) onto an M6 x 16mm

Patch Screw (76) as shown. Tighten the Patch Screw

into the open end of the Pivot Axle (14).

Tubes

3. Slide an M6 Washer (64) onto an M6 x 16mm Patch

Screw (76). Tighten the Patch Screw into one end of

the Incline Axle (13). Apply a small amount of grease

to the Incline Axle.

Raise the Ramp (3). Insert the Incline Axle (13) into

the welded tube under one side of the Ramp, through

the motor screw, and then into the welded tube under

the other side of the Ramp. As you insert the Incline

Axle through the motor screw, make sure that the

motor screw does not turn.

Slide an M6 Washer (64) onto an M6 x 16mm Patch

Screw (76). Tighten the Patch Screw into the open

end of the Incline Axle (13). 13

Grease

Motor

Screw

36476

4. Have another person hold the Upright (2) in the posi-

tion shown. ake sure that the Upright is turned as

shown in drawing 5 on page 7.

Connect the Upper Wire Harness (115) to the Lower

Wire Harness (42). Carefully pull the upper end of

the Upper Wire Harness to remove the slack from

the Wire Harnesses. Insert the Upright (2) into the

Frame (1). Be careful to avoid disconnecting or

pinching the Wire Harnesses. Attach the Upright with

two M10 x 108mm Button Screws (70), two M10 Split

Washers (73), and two 7.6mm Spacers (109). ake

sure that the curved sides of the Spacers are fac-

ing the Upright. Be careful to avoid damaging the

Wire Harnesses with the Button Screws. Do not

tighten the Button Screws yet.

115

70 42

109

105

86 118

119

Grease86

Lubricate

118

5. Slide a Weld Spacer (119) onto the axle on the left

side of the Upright (2), with the open side of the Weld

Spacer facing the Upright. Apply a small amount of

grease to the axle.

Apply a small amount of the included Teflon®lubricant

to a paper towel. Rub a thin film of the lubricant onto

one of the Upper Body Legs (31). Insert the Upper

Body Leg into one of the Upper Body Arms (118) as

shown. Hold the Upper Body Arm with one hand, hold

the Upper Body Leg with your other hand, and slide

the Upper Body Arm onto the axle on the left side of

the Upright (2). Then, slide the Upper Body Leg out of

the Upper Body Arm until it rests on the Ramp (3).

Have another person hold the Left Handlebar (24)

near the Upright (2) as shown. Connect the left Pulse

Sensor Wire (20) to the Pulse Extension Wire (114).

Slide the upper end of the Left Handlebar (24) into the

tube on the front of the Upright (2), while sliding the

lower end of the Left Handlebar onto the axle on the

left side of the Upright. Attach the upper end of the

Left Handlebar with two M8 x 41mm Button Bolts (85)

and two M8 Jam Nuts (86); be careful not to damage

the Wires (20, 114) as you insert the Button Bolts.

ake sure that the Jam Nuts are resting in the

hexagonal holes in the Left Handlebar. Attach the

lower end of the Left Handlebar with an M8 x 38mm

Button Bolt (105) and an M8 Jam Nut (86).

Attach the other Upper Body Arm (118) and the Right

Handlebar (23) to the Upright (2) in the same way.

114

26 26

6. Look inside one of the Handlebar Covers (26) and

locate the square tabs connecting the two halves.

Gently lift the tabs and disconnect the halves.

Hold the two halves of the Handlebar Cover (26)

around the tube on the left side of the Upright (2). Align

the halves and press them together until they lock.

Attach the other Handlebar Cover (26) to the right side

of the Upright (2) in the same way.

Hold the halves of the Upper Handlebar Cover (25)

around the tube on the front of the Upright (2); be

careful not to damage the Wires (not shown).

Attach the Upper Handlebar Cover with an M4 x 12mm

Round Head Screw (96).

10. ake sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor

(see page 21), refer to page 9 of this manual.

7. Apply a liberal amount of grease to the long side of

each M8 x 79mm Bolt Set (65).

Identify the Left Pedal (10), which has a notch near

the right side. Place the Left Pedal on the Left Pedal

Leg (4). Have a second person hold the bracket on the

left Upper Body Leg (31) inside of the bracket on the

Left Pedal Leg, and hold a Wheel (28) inside of the

bracket on the left Upper Body Leg.

Align the indicated holes, and attach the Left Pedal

(10), the left Upper Body Leg (31), and the Wheel (28)

to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set

(65). Attach the other end of the Left Pedal to the Left

Pedal Leg with two M8 x 54mm Button Screws (83).

Repeat this step on the right side of the elliptical

exerciser.

See step 4. Tighten the two M10 x 108mm Button

Screws (70).

65 28

Notch

9. Plug the Power Cord (116) into the Power Socket

(117) at the rear of the elliptical exerciser.

116

117

8. Have another person hold the Console (17) near the

Upright (2).

Connect the Upper Wire Harness (115) to the wire har-

ness on the Console (17). Connect the Pulse

Extension Wire (114) to the pulse wire on the Console.

Next, locate the two ground wires that are attached

with a screw to the Upright (2). Connect the ground

wires to the two smallest wires on the Console.

Carefully insert all excess wiring up into the Console

(17) and down into the Upright (2). Attach the Console

to the Upright with four M4 x 16mm Screws (98).

(Note: The Screws may be shipped in the console

box.) Be careful to avoid pinching the wires.

Ground

Wires

115

114

Do not pinch

the wires

during this step.

Holes

Grease

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the

receiver included with the optional chest pulse sensor.

1. Look under the Console (17) and locate the access

cover. Remove the access cover.

2. Hold the receiver in the position shown, with the small

cylinder at the top. Using the two screws included with

the chest pulse sensor, attach the receiver to the two

plastic posts (not shown) inside the access opening in

the back of the Console (17).

3. Connect the wire on the receiver to the indicated wire

on the Console (17). Make sure that the connectors on

the wires snap together. Discard the other wires includ-

ed with the chest pulse sensor.

4. Reattach the access cover to the Console (17). Screws

Cylinder

Receiver

Access Cover

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

If it should

malfunction

or break

down,

grounding

provides a

path of least

resistance for

electric

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical exerciser is not compatible with GFCI-

equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown at

the right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-

tical exerciser’s incline system may automatically

calibrate itself. During the calibration process, two

dashes (– –) will appear in the left display of the

console and the ramp will move to the highest

position and then return to the lowest position.

The calibration process will last for one to two

minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

DANGER:Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL EXERCISER

Grounded Outlet Box

Adapter

LugMetal Screw

Pedals

Handlebar

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