NordicTrack CLUB XI NTEL81507.0 Bedienungsanleitung

www.nordictrack.com

Model No. NTEL81507.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

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please contact Customer Care.

IMPORTANT: You must note the

product model number and ser-

ial number (see the drawing

above) before contacting us:

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A UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 10

MAINTENANCE AND TROUBLESHOOTING ................................................... 18

EXERCISE GUIDELINES ................................................................... 19

PART LIST .............................................................................. 20

EXPLODED DRAWING .................................................................... 21

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replace-

ment decal. Apply the decal in the

location shown. Note: The decal(s) may

not be shown at actual size.

may result in serious

injury.

•Read user's manual

prior to use and follow

all warnings and

instructions.

•Do not allow children

on oraround machine.

•Pedals continue to

spin when you stop

pedaling.

,Spinning pedals can

cause injury.

, Reduce pedal speed

in acontrolledmanner.

•User weight must not

exceed 350 pounds.

, Replace label if

damaged, illegible, or

removed. [_

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofso.ousnjury,reada.importantprecautionsand

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser, iCON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program, 8.

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre=existing health problems.

it is the responsibility of the owner to

ensure that all users of the elliptical exer-

ciser are adequately informed of all precau-

tions.

Keep the elliptical exerciser indoors, away

from moisture and dust. Do not place the

elliptical exerciser in a garage or covered

patio or near water.

Place the elliptical exerciser on a level sur-

face. To protect the floor or carpet from

damage, place a mat beneath the elliptical

exerciser. Make sure that there is at least 3

ft. (1 m) of clearance in the front and rear of

your elliptica! exerciser and 2 ft. (0.6 m) on

each side.

inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from your elliptical exerciser at all times.

Your elliptical exerciser should not be used

by persons weighing more than 350 Ibs.

(159 kg).

Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user's move=

merit, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. if you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

CLUB XI elliptical exerciser. The CLUB XI elliptical

exerciser provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console Handlebar

Handgrip

Water Bottle Holder*

Pedal Disc

Pedal \Wheel

Leveling Foot

ooo o

Handle

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires aPhillips screwdriver _====_, an adjustable

wrench _, and a rubber mallet c_.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M4x 15mm M6 x 13mm

Screw (52)-6 Screw (84)-2 M6 x 20mm M8 x 60mm

Screw (68)-4 Screw (88)-2

M8 x 20mm M8 x 25mm Bolt M8 x 32mm

Screw (60)-8 (65)-4 Screw (63)-2 5mm Bushing

(56)-8 M8 Nylon

Locknut (54)-2

Orient the Shield Cover (39) and the Upright (2)

as shown. Slide the Shield Cover upward onto

the Upright.

While a second person holds the Upright (2)

near the Frame (1), insert the wire harness

upward through the Upright. Tip: Use an elas-

tic band or a piece of tape to prevent the top

of the wire harness from falling down into

the Upright.

Tip: Avoid pinching the wire harness during

this step. Attach the Upright (2) to the Frame

(1) with four M8 x 20mm Screws (60), Tip:

Start all the Screws before tightening any of

them.

Then, slide the Shield Cover (39) downward to

the bottom of the Upright (2).

Attach the Cup Holder (19) to the Upright (2)

with two M4 x 15mm Screws (52).

Avoid pinching the

wire harness

,60

\\\

Wire

Harness

.Attach the Right Handlebar Leg (32) to the

Right Pedal Leg (28) with an M8 x 32mm Screw

(63), four 5mm Bushings (56), and an M8

Locknut (54), Do not overtighten the Locknut;

the Right Pedal Leg must pivot easily.

Attach the Left Handlebar Leg (not shown)

to the Left Pedal Leg (not shown) in the

same way.

56 63

.Identify the Right Frame Cover (8), which is

"Ri ht"

marked with the word g , and orient it as

shown.

Attach the Right Frame Cover (8) to the Frame

(1) with two M6 x 20mm Screws (68) and an

M6 x 13mm Screw (84).

Attach the Left Frame Cover (not shown) to

the Frame (1) in the same way.

.While a second person holds the Console (6)

near the Upright (2), connect the console wire

harness to the wire harness. Insert the excess

wire downward into the Upright.

Attach the Console (6) to the Upright (2) with

four M8 x 20mm Screws (60). Tip: Avoid

pinching the wires.

Avoid pinching

the wires

Console Wire

Harness

5. 5

Identify the Right Handlebar (35), which is

marked with an "R" sticker. Apply a generous

amount of the included fastener adhesive to two

M8 x 25mm Bolts (65). Then, attach the Right

Handlebar to the Right Handlebar Leg (32) with

the two Bolts.

Attach the Left Handlebar (not shown) to the

Left Handlebar Leg (not shown) in the same

way.

.Attach the Rear Stabilizer Cover (5) to the

Stabilizer Bracket (86) with two M8 x 60mm

Screws (88). Next, attach the Stabilizer Block

(90) to the Stabilizer Bracket with two M4 x

15mm Screws (52).

7. 7

Remove the adhesive backing from the Rear

Stabilizer Overlay (10) and from the Rear

Stabilizer Cover (5). Press the Rear Stabilizer

Overlay onto the Track Frame (3) and the Rear

Stabilizer Cover.

8. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

HOW TO USE THE ELLiPTiCAL EXERCISER

HOW TO MOVE THE ELLiPTiCAL EXERCISER

Due to the size and weight of the elliptical exer-

ciser, moving it requires two persons. Have two

persons lift the indicated end of the elliptical exerciser

until the elliptical exerciser will roll on the front wheels.

Carefully move the elliptical exerciser to the desired

location and then lower it to the level position. CAU-

TION: To decrease the risk of injury, bend your

legs and keep your back straight. Make sure to

use your legs rather than your back to lift the ellip-

tical exerciser. Do not attempt to move the ellipti-

cal exerciser over an uneven surface.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal discs can turn in either direction. It is

recommended that you turn the pedal discs in the

direction shown by the arrow; however, for variety,

you can turn the pedal discs in the opposite direc-

tion.

Wheel

Lift here

Leveling

Feet

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor

during use, turn one or both of the leveling feet

beneath the front stabilizer until the rocking motion is

eliminated. Then, turn the leveling foot beneath the

center of the frame to prevent the frame from flexing.

Pedal

Disc

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a freewheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

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