NordicTrack 30710.0 Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. 30710.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US:

[email protected]

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP,Inc.

WARNING DECAL PLACEMENT

246726

246725

246724

246723

210124

209490 246722

246721

246724

246723

210124

209490 246722

246721

166909

The warning decals shown here

have been applied in the locations

shown. If a decal is missing or

illegible, see the front cover of

this manual and order a free

replacement decal. Apply the

decal in the location shown. Note:

The decals may not be shown at

actual size.

WARNING:To reduce the risk of serious injury, read all the important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. Icon assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the elliptical exercise only as described

in this manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

4. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

5. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

9. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

10. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in deter-

mining heart rate trends in general.

12. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

13. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

14. When you stop exercising, allow the pedals

to slowly come to a stop.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack®AUDIOSTRIDER 600 elliptical exerciser.

The AUDIOSTRIDER 600 elliptical exerciser provides

awide array of features designed to make your work-

outs at home more effective and enjoyable—and

when you’re not exercising, the unique elliptical exer-

ciser can be folded out of the way.

For your benefit, read this manual carefully before

you use your elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Handle

Latch Button

Fan

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled.

M8 x 23mm x

2mm Washer

(96)–8

M8 Split

Washer (97)–16

M4 x 16mm

Round Head

Screw (78)–27

M8 Washer

(95)–4

M8 x 14mm Button

Screw (84)–6

Wave Washer

(80)–2

M8 x 19mm Button

Screw (85)–6 M8 x 23mm Button

Screw (86)–4 M10 x 78mm Carriage Bolt (92)–2

M10 Nylon

Locknut (82)–2

M10 Split

Washer (99)–2

M10 x 80mm Button Screw (93)–2M8 x 45mm Button

Screw (90)–6

Large Wave

Washer (89)–4 M8 x 23mm x

1mm Washer

(31)–4

1. See HOW TOFOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 12 and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 78mm Carriage

Bolts (92) and two M10 Nylon Locknuts (82).

2. Attach the Left and Right Frame Covers (36, 37)

around the Frame (1) with four M4 x 16mm

Round Head Screws (78).

3. With the help of another person, carefully tip

the elliptical exerciser onto its side. Attach the

Center Foot (40) to the Frame (1) with two

M4 x 16mm Round Head Screws (78). Then,

return the elliptical exerciser to the upright posi-

tion.

Orient the Rear Stabilizer (3) as shown. While

another person lifts the Folding Frame (2),

attach the Rear Stabilizer to the Folding Frame

with two M10 x 80mm Button Screws (93) and

two M10 Split Washers (99).

5. Orient the Left and Right Upright Covers (19, 20)

as shown. Then, attach the Upright Covers

around the Upright (10) with five M4 x 16mm

Round Head Screws (78).

4. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Then, insert the Upright (10) into the Frame (1).

Attach the Upright with four M8 x 19mm Button

Screws (85) and four M8 Split Washers (97). Do

not tighten the Button Screws yet.

Avoid pinching the Wire Harnesses (64, 65)

during this step. 10

Avoid pinching the

Wire Harnesses (64, 65)

during this step

7. Attach the Left Upper Body Arm (22) to the Left

Upper Body Leg (24) with three M8 x 14mm

Button Screws (84) and three M8 Split

Washers (97).

Attach the Right Upper Body Arm (23) in the

same way. 22

6. Apply a generous amount of the included grease

tothe Upper Body Axle (71). Insert the Upper

Body Axle into the Upright (10). Be careful not

todamage the Upper Wire Harness (65).

Apply a small amount of grease to a Wave

Washer (80). Slide the Wave Washer onto the left

end of the Upper Body Axle (71).

Identify the Left Upper Body Leg (24), which is

marked with a sticker, and orient it as shown.

Slide the Left Upper Body Leg onto the left side

of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the Upper

Body Axle (71) with an M8 x 19mm Button

Screw (85) and an M8 x 23mm x 2mm Washer

(96).

Repeat this step for the Right Upper Body

Leg (72).

Grease

8. Hold the Left Rear Upper Body Cover (26) and

the Left Front Upper Body Cover (27) around

the Left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Round Head

Screws (78).

Attach the Right Rear Upper Body Cover (28)

and the Right Front Upper Body Cover (29)

in the same way.

24 78

Battery

Cover

Batteries

9. The Console (11) can be operated with four 1.5V

“D” batteries (not included); alkaline batteries are

recommended. IMPORTANT: If the ellipical

exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature

before inserting batteries into the Console. If

you do not do this, the console displays or

other electronic components may become

damaged. Remove the battery cover and insert

four batteries into the Console. Make sure that

the batteries are oriented as shown at the right.

Then, reattach the battery cover.

The Console (11) can also be operated with a

regulated 6-volt DC 2-amp power supply (not

included). To purchase a power supply,

please see the front cover of this manual. To

avoid damaging the console, use only a

manufacturer-supplied power supply. Plug

one end of the power supply into the jack on the

console; plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

11. Orient a Link Arm (30) as shown. Attach the

Left Pedal (34) to the Link Arm with three

M8 x 45mm Button Screws (90), three M8 Split

Washers (97), and three M8 x 23mm x 2mm

Washers (96).

Attach a Pedal Arm Cover (39) to the Link

Arm (30) with an M4 x 16mm Round Head

Screw (78).

Repeat this step for the Right Pedal (not

shown) and the other Link Arm (not shown).

78 39

10. While another person holds the Console (11)

near the Upright (10), connect the console wire

harness to the Upper Wire Harness (65).

Attach the Console (11) to the Upright (10) with

four M4 x 16mm Round Head Screws (78).

Avoid pinching the wire harnesses during

this step.

Console Wire

Harness

Avoid pinching the

wire harnesses

during this step

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