NordicTrack E 12.0 Elliptical Bedienungsanleitung

Serial Number

Decal

USERʼS ANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

odel No. NTEVEL81210.3

Serial No.

Write the serial number in the

space above for reference.

www.iconeurope.com

QUESTIONS?

If you have questions, or if

there are missing parts, please

UNITED KINGDO

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON ealth & Fitness, Ltd.

c/o I Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australi-

[email protected]

Write:

ICON ealth & Fitness

PO Box 635

WINSTON ILLS NSW 2153

AUSTRALIA

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

T EC EST EARTRATEMONITOR ........................................................14

OWTOUSET EELLIPTICAL .............................................................15

MAINTENANCEANDTROUBLES OOTING ...................................................24

EXERCISEGUIDELINES ...................................................................26

PARTLIST ..............................................................................27

EXPLODEDDRAWING ....................................................................29

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGINFORMATION.........................................................BackCover

WARNING DECAL PLACE ENT

NORDICTRACK is a registered trademark of ICON IP, Inc.

This drawing shows the

location(s) of the warning

decal(s). If a decal is missing

or illegible, see the front cover

of this manual and request a

free replacement decal. Apply

the decal in the location

shown. Note: The decal(s) may

not be shown at actual size.

(inside the frame covers)

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

I PORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 350 lbs. (159 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the

accuracy of heart rate readings. The heart

rate monitor is intended only as an exercise

aid in determining heart rate trends in

general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Keep your back straight while using the

elliptical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®E12.0 elliptical. The E 12.0 elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

eart Rate Monitor

andlebar

Ramp Controls

Ramp

Upper Body Arm

Pedal Disc

Reset/Off

Switch

Access Cover Wheel

Pedal Arm Latch

Latch Button

Power Cord

Pedal

Water Bottle older*

Console

andle

Leveling Foot

Resistance

Controls

Fan

*Water bottle is not included

Length: 6 ft. 10 in. (208 cm)

Width: 2 ft. 3 in. (69 cm)

Weight: 207 lbs. (94 kg)

ASSE BLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 Split

Washer (103)–4 M8 Washer

(95)–8

M6 Washer

(112)–8

Wave Washer

(118)–2

M4 x 16mm

Screw (106)–8

M8 x 16mm

Screw (102)–16

M6 x 50mm

Screw (62)–4

M8 x 25mm

Screw (121)–2

M10 x 95mm Screw (100)–4

M6 x 12mm

Screw (111)–4

ave a second person hold the Folding Frame

(2) to prevent the elliptical from tipping until this

step is completed.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Screws (100).

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and unfold the

elliptical so that the Rear Stabilizer is resting on

the floor.

2. Orient the Front Stabilizer (3) so that the small

welded tubes are facing away from the Main

Frame (1).

Attach the Front Stabilizer (3) to the Main Frame

(1) with two M10 x 95mm Screws (100).

100

andle

Welded

Tubes

To make assembly easier, read the

information on page 5 before you begin.

100

3. Orient the Upright (5) and the Top Cover (27) as

shown, and slide the Top Cover upward onto

the Upright.

ave a second person hold the Upright (5) and

the Top Cover (27) near the Main Frame (1).

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire arness

(60). Next, pull the upper end of the wire tie

until the Wire arness is routed completely

through the Upright.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

4. Note: For clarity, the Top Cover (27) is not

shown in this step.

Tip: Avoid pinching the Wire Harness (60).

Slide the Upright (5) onto the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Screws (102) and four M8 Split Washers (103);

do not tighten the Screws yet.

See the inset drawing. Slide the Top Cover

(27) downward; do not press the Top Cover

onto the Frame Covers (21, 22) yet.

3Wire Tie

Wire Tie

27 60

103

102

22 21

Avoid pinching the

Wire Harness (60)

5. Apply a coat of the included grease to the

Upright Axle (48) and to two Wave Washers

(118).

Tip: Avoid damaging the Wire Harness (60).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

6. Identify the Right and Left Upper Body Legs (6,

7), which are marked with “Right” and “Left”

stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7)

onto the right and left sides of the Upright Axle

(48).

Using two hex keys, tighten an M8 x 16mm

Screw (102) and an M8 Washer (95) into each

end of the Upright Axle (48) at the same time.

Avoid damaging the

Wire Harness (60)

Grease

118

102

8. Locate the Pedal Arm Roller (32) on the Right

Pedal Arm (12). Set the Pedal Arm Roller on the

Ramp (130).

Have a second person hold the Right Pedal

Arm (12) until you complete step 9.

7. Identify the Right Pedal (14), the Right Gel Pad

(10), and the Right Pedal Arm (12), which are

marked with “Right” stickers, and orient them as

shown.

Set the Right Gel Pad (10) on the Right Pedal

Arm (12). Then, set the Right Pedal (14) on the

Right Gel Pad.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 50mm Screws (62), two

M6 x 12mm Screws (111), and four M6

Washers (112).

Attach the Left Pedal (not shown) and the

Left Gel Pad (not shown) to the Left Pedal

Arm (not shown) in the same way.

130

112

111 111

113

Flat

Side

Grease

121

9. Apply grease to the axle on the right Crank Arm

(39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Screw (121), a Large Axle Cover (113),

and an M8 Washer (95).

Next, pull upward on the Latch (50) on the Right

Pedal Arm (12). Press the Right Pedal Arm onto

the Pedal Arm Sleeve (46). ake sure that the

Right Pedal Arm latches into place.

Repeat steps 8 and 9 on the other side of

the elliptical.

10. Press the Ramp Cover (131) downward onto

the Ramp (130).

131

130

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