NordicTrack U100 Bike Bedienungsanleitung

Serial Number

Decal (under frame)

Model No. NTEVEX78913.0

Serial No.

Write the serial number in the

space above for reference. USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference. www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 275 pounds.

Replace label if

damaged, illegible,

or removed.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING.....................................................28

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

NORDICTRACK is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the exercise bike before using the exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 275 lbs.

(125 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Heart Rate Monitor

Seat

Seat Knob

Console Knob

Leveling Foot

Wheel

Console

Handlebar

Seat Post Knob

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®COMMERCIAL U100 exercise bike.

Cycling is an effective exercise for increasing cardio-

vascular fitness, building endurance, and toning the

body. The COMMERCIAL U100 exercise bike provides

an impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 3 ft. 5 in. (104 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 93 lbs. (42 kg)

Accessory Tray

Pedal/Strap

M10 x 105mm

Screw (76)–4

M4 x 15mm

Screw (80)–5

M8 x 13mm

Screw (72)–10

M4 x 12mm

Screw (75)–6

M10 x 16mm

Screw (74)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

2. Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Identify the Rear Stabilizer (3), which has a

Leveling Foot (29) on each end. Orient the Rear

Stabilizer as indicated by the sticker so that the

welded tubes are in the location shown.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 105mm Screws (76).

Remove the packing material.

29 Welded

Tubes

3. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Orient the Front Stabilizer (2) as shown.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 105mm Screws (76).

Remove the packing material.

Wheel

Wires 13

9. Untie and discard the wire tie (not shown) on the

Main Wire (58).

Have a second person hold the Console (13)

near the Pivot Bracket (35).

Insert all the wires on the Console (13)

downward through the hole in the center of the

Pivot Bracket (35).

Connect the Main Wire (58) and the Pulse Wire

(17) to the matching wires on the Console (13).

Insert the remaining wire (A) downward into the

Upright (4) and pull it out of the hole in the left

side of the Upright.

Adjustment

Holes

4. Orient the Seat Post (6) as shown.

Next, loosen the Seat Post Knob (49) a few

turns, pull the Seat Post Knob outward, and

insert the Seat Post (6) into the Frame (1).

Slide the Seat Post (6) upward or downward to

the desired position, and then release the Seat

Post Knob (49) into one of the adjustment holes

in the Seat Post. Move the Seat Post upward

or downward slightly to make sure that the

Seat Post Knob is engaged in one of the

adjustment holes. Then, tighten the Seat Post

Knob.

5. Note: It may be necessary to remove the

Adjustment Knob (not shown) from the Seat

Carriage Block (30).

Attach the Seat (23) to the Seat Carriage (24)

with four M8 x 13mm Screws (72). Make sure

that the Seat Carriage Block (30) is inside the

Seat Carriage.

6. Set the Seat Carriage (24) on the Seat Post (6)

and hold it in place.

Insert the Adjustment Knob (27) upward into the

Seat Post (6), and tighten the Adjustment Knob

into the Seat Carriage Block (30) inside the Seat

Carriage (24).

10, 11

Avoid pinching the

Main Wire (58)

7. Orient the Front Shield Cover (7) and the Upright

(4) as shown. Slide the Front Shield Cover onto

the Upright.

While a second person holds the Upright (4)

near the Frame (1), tie the lower end of the wire

tie in the Upright to the Main Wire (58). Then,

pull the upper end of the wire tie until the Main

Wire is routed through the Upright.

Tip: To prevent the Main Wire (58) from

falling into the Upright (4), secure the Main

Wire with the wire tie.

Tip: Avoid pinching the Main Wire (58). Slide

the Upright (4) onto the Frame (1). Attach the

Upright with four M10 x 16mm Screws (74).

Then, slide the Front Shield Cover (7) downward

and press it onto the Left and Right Shields

(10, 11).

Wire Tie

80 80

8. Attach the Accessory Tray (46) to the Upright (4)

with four M4 x 15mm Screws (80).

9. Orient the Handlebar (5) as shown.

Tip: Avoid pinching the Pulse Wire (17) and

the Main Wire (58). Attach the Handlebar (5)

to the Pivot Bracket (35) with six M8 x 13mm

Screws (72).

Avoid pinching

the wires

Wires 13

10. Untie and discard the wire tie (not shown) on the

Main Wire (58).

Have a second person hold the Console (13)

near the Pivot Bracket (35).

Insert all the wires on the Console (13)

downward through the hole in the center of the

Pivot Bracket (35).

Connect the Main Wire (58) and the Pulse Wire

(17) to the matching wires on the Console (13).

Insert the remaining wire (A) downward into the

Upright (4) and pull it out of the hole in the left

side of the Upright.

11. Tip: Avoid pinching the wires. It may be

necessary to turn the Adjustment Knob (27)

and adjust the angle of the Pivot Bracket (35).

Attach the Console (13) to the Pivot Bracket (35)

with four M4 x 12mm Screws (75).

Avoid pinching

the wires

Andere Handbücher für U100 Bike

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Heimtrainer Handbücher

NordicTrack

NordicTrack GX2.0 Bedienungsanleitung

NordicTrack

NordicTrack Gx 5.5 Sport Bike Bedienungsanleitung

NordicTrack

NordicTrack VU19 Bedienungsanleitung

NordicTrack

NordicTrack C5 Zl Gw Bike Bedienungsanleitung

NordicTrack

NordicTrack Commercial VR25 Elite Bedienungsanleitung

NordicTrack

NordicTrack Gx 5.0 Pro Bike Bedienungsanleitung

NordicTrack

NordicTrack Gx 3.0 Gw Bike Bedienungsanleitung

NordicTrack

NordicTrack Audio Rider R400 Bike Bedienungsanleitung

NordicTrack

NordicTrack C4si Bedienungsanleitung

NordicTrack

NordicTrack GX4.7R Bedienungsanleitung

NordicTrack

NordicTrack Audiorider U300 Bike Bedienungsanleitung

NordicTrack

NordicTrack Gx 3.4 Bike Referenzhandbuch

NordicTrack

NordicTrack Gx 3.2 Bike Einrichtungshandbuch

NordicTrack

NordicTrack GX 2.7 Bedienungsanleitung

NordicTrack

NordicTrack Gx 3.0 Sport Bike Benutzerhandbuch

NordicTrack

NordicTrack NTEX08011.1 Bedienungsanleitung

NordicTrack

NordicTrack SL 700 NTCCC59021 Bedienungsanleitung

NordicTrack

NordicTrack NTC69020 Bedienungsanleitung

NordicTrack

NordicTrack SL 800 Kurzanleitung

NordicTrack

NordicTrack Gx 4.5 Bike Bedienungsanleitung

NordicTrack

NordicTrack Gx2 Sport Bike Bedienungsanleitung

NordicTrack

NordicTrack S10i Bedienungsanleitung

NordicTrack

NordicTrack 831.21913.0 Bedienungsanleitung

NordicTrack

NordicTrack C5 Zl Gw Bike Benutzerhandbuch

Beliebte Heimtrainer Handbücher anderer Marken

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Weslo

Weslo Vector 302 Kurzanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung

KIDSFIT

KIDSFIT Cardio Kids 661 Bedienungsanleitung