NordicTrack C3SI 831.21873.0 Bedienungsanleitung

www.nordictrack.com

Model No. 831.21873.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

_®

USER'S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE EXERCISE CYCLE ....................................................... 12

MAINTENANCE AND TROUBLESHOOTING ................................................... 21

EXERCISE GUIDELINES ................................................................... 23

PART LIST .............................................................................. 25

EXPLODED DRAWING .................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

Misuse of this machine

may result in serious

injury.

•Read user's manual

prior to use and follow

aft warnings and

instructions.

•Do not allow children

on or around machine.

•User weight must not

exceed 300 pounds.

•Replace Jabelif

damaged,

iflegible, or _ __

removed. L_

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

_WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

Before beginning any exercise program, con- 7.

suit your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems. 8.

Use the exercise cycle only as described in

this manual.

Keep children under age 12 and pets away

from the exercise cycle at all times.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

9. The exercise cycle should not be used by

persons weighing more than 300 Ibs.

(136 kg).

The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

10.

11.

12.

The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

Always keep your back straight while using

the exercise cycle; do not arch your back.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack ®C3

Sl exercise cycle. Cycling is one of the most effective

exercises for increasing cardiovascular fitness, building

endurance, and toning the entire body. The C3 Sl

exercise cycle offers an impressive array of features to

let you enjoy this healthful exercise in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar Console

Water Bottle Holder*-- Upright Knob

Backrest

Seat Pedal/Strap

Wheel

Leveling Foot

Handgrip Pulse Sensor

Handle Seat Handle

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver (_====o and an

adjustable wrench _:_.

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If apart is not in the hardware kit, check to see if it has been preassembled.

M8 Locknut

(61)-4

M6 x 18mm Patch

Screw (77)-2

M8 x 16mm Patch

Screw (54)-6

M10 x 32mm

Button Bolt (78)-2

M10 Locknut

(64)-2 M6 Washer

(44)-4

M6 x 38mm Patch

Screw (81)-4

M8 x 38mm Button

Bolt (72)-4

M8 Split

Washer (55)-10 M4 x 16mm Flange

Screw (80)-4

M6 x 42mm Patch

Screw (51)-2

M10 x 63mm Bolt Set (62)-1

M8 x 55mm Patch

Screw (52)-4

Orient the Right Front Stabilizer (40) with the

Wheel (17) positioned as shown.

Attach the Right Front Stabilizer (40) to the right

side of the Frame (1) with three M8 x 16mm

Patch Screws (54) and three M8 Split Washers

(55).

Attach the Left Front Stabilizer (not shown)

to the left side of the Frame (1) in the same

way.

.While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (16) to the Frame

with four M8 x 55mm Patch Screws (52) and

four M8 Split Washers (55).

.While another person holds the Upright (2) near

the Frame (1), locate the wire tie in the Upright.

See the inset drawing. Tie the lower end of

the wire tie to Pulse Extension Wire (79) and to

the Main Wire Harness (43). Next, pull the other

end of the wire tie upward out of the top of the

Upright (2). Then, untie and discard the wire tie.

Tip: Do not allow the ends of the wires to fall

into the Upright. Use a piece of tape or an

elastic band to hold the wires in place until

step 6.

Tip: Avoid pinching the wires. Attach the

Upright (2) to the Frame (1) with an M10 x

63mm Bolt Set (62).

Wire Tie

79 43

Avoid pinching

the wires

.Identify the Right and Left Handlebars (59, 60),

which are marked with "Right" and "Left" stickers.

Orient the Right and Left Handlebars (59, 60)

so that the hexagonal holes are in the indi-

cated locations.

Attach each Handlebar (59, 60) to the Upright

(2) with two M8 x 38mm Button Bolts (72) and

two M8 Locknuts (61). Make sure that the

Locknuts are in the hexagonal holes. 72

Hexagonal

Holes

.The Console (4) can use four 1.5V D batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screw, remove the

battery cover, insert the batteries into the bat-

tery compartment, and then reattach the battery

cover. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Battery

Cover

Screw_

Batteries _ Batteries

.While another person holds the Console (4)

near the Upright (2), connect the console wire

to the Main Wire Harness (43). Then, connect

the console pulse wires to the Pulse Extension

Wire (79).

Insert the excess wire downward into the

Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Flange Screws (80).

Console

Wire

Avoid pinching

the wires

Pulse Wires

9 2 80

7. 7

Identify and orient the Seat Handlebar (11) so

that the contacts on the Pulse Grips (10) face

upward. Make sure that the hexagonal holes

are in the indicated locations.

Tip: Avoid pinching the Pulse Wire (58).

Attach the Seat Handlebar (11) to the Seat

Carriage (3) with two M10 x 32mm Button Bolts

(78) and two M10 Locknuts (64). Do not fully

tighten the Locknuts yet.

Hexagonal

Holes

Avoid pinching the

Pulse Wire (58)

.Tip: Avoid pinching the Pulse Wire (58).

Attach the Backrest (8) to the Seat Carriage (3)

with two M6 x 18mm Patch Screws (77) and

two M6 x 42mm Patch Screws (51).

Tip: First tighten the M6 x 18mm Patch

Screws (77), and then tighten the M6 x

42mm Patch Screws (51).

See step 7. Tighten the M10 Locknuts (64).

851

9. 9

Attach the Seat (9) to the Seat Carriage (3) with

four M6 x 38mm Patch Screws (81) and four

M6 Washers (44) (only two of each are shown).

Note: The Patch Screws and Washers may

be preattached to the underside of the Seat.

10. Plug the Pulse Wire (58) into the Pulse

Receptacle (79) located in the Left Shield (26). 10

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