NordicTrack C5 Zl Gw Bike Bedienungsanleitung

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

Model No. NTEVEX75909.1

Serial No.

Write the serial number in the

space above for reference.

USER'S MANUAL

www.iconeurope.com

QUEST ONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From reland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

CON Health & Fitness, Ltd.

c/o H Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRAL A

Call: 1-800-237-173

E-mail:

[email protected]

WARN NG DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the warning

decal(s). f a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ...............................................................................6

HOWTOUSETHEEXERCISEBI E .........................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................22

EXERCISEGUIDELINES ...................................................................24

PARTLIST ..............................................................................25

EXPLODEDDRAWING ....................................................................27

ORDERINGREPLACEMENTPARTS ..................................................BackCover

NORDICTRAC is a registered trademark of ICON IP, Inc.

WARN NG: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

CON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. t is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. nspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 287 lbs.

(130 kg).

11. The heart rate monitor is not a medical

device. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. f you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

MPORTANT PRECAUT ONS

Thank you for selecting the revolutionary

NORDICTRAC ®C5 ZL exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The C5 ZL

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Post

Seat Adjustment nob

Leveling Foot

Leveling nob

Wheel

Pedal/Strap

Console

Handlebar

Seat Post Adjustment nob

Adjustment nob

BEFORE YOU BEG N

Length: 3 ft. 4 in. (102 cm)

Width: 1 ft. 9 in. (53 cm)

Weight: 93 lbs. (42 kg)

M4 x 16mm

Screw (90)–8

M4 x 5mm

Bright Screw

(91)–1

M10 x 95mm Screw

(76)–4

M8 x 20mm

Screw (74)–4

M8 Split

Washer (75)–8

M8 Washer

(43)–2

M8 Locknut

(72)–4

M6 x 60mm Bolt Set (51)–1

M6 x 70mm Bolt Set (50)–1

PART DENT F CAT ON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

1. Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Screws (76).

2. Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Screws (76).

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one adjustable wrench

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have your own

set of wrenches. To avoid damaging parts, do not

use power tools.

Adjustment

Holes

91 6

3. Loosen the Adjustment nob (27) in the Frame

(1) a few turns.

Orient the Seat Post (6) as shown. Then, pull

the Adjustment nob (27) outward and insert

the Seat Post into the Frame (1).

Slide the Seat Post (6) upward or downward to

the desired position, and release the

Adjustment nob (27).

Move the Seat Post (6) upward or downward

slightly to make sure that the Adjustment

Knob (27) is engaged in one of the adjust-

ment holes in the Seat Post. Then, tighten the

Adjustment nob.

4. Orient the Seat (23) and the Seat Carriage (24)

as shown.

Attach the Seat (23) to the Seat Carriage (24)

with four M8 Locknuts (72) and four M8 Split

Washers (75).

Slide the Seat Carriage (24) onto the Seat Post

(6). Then, slide the Seat Carriage all the way

forward and tighten the Seat Adjustment nob

(26).

Attach an M4 x 5mm Bright Screw (91) to the

rear of the Seat Post (6).

5. Apply some of the included grease to the barrel

of an M6 x 70mm Bolt Set (50).

Orient the Handlebar (5) and the Upright (4) as

shown.

While a second person holds the Handlebar (5)

near the Upright (4), insert the Extension Wire

(59) upward through the Handlebar.

Tip: Avoid pinching the Extension Wire (59).

Attach the Handlebar (5) to the Upright (4) with

the M6 x 70mm Bolt Set (50) and two M8

Washers (43).

Then, attach the M6 x 60mm Bolt Set (51)

through the lower bracket on the Handlebar (5).

Grease

Avoid pinching the

Extension Wire (59)

6. While another person holds the Console (13)

near the Handlebar (5), connect the console

wires to the Extension Wire (59), the Pulse Wire

(61), and the Chest Pulse Wire (94).

Insert the excess wire downward into the

Handlebar (5) or upward into the Console (13).

Tip: Avoid pinching the wires. Attach the

Console (13) to the Handlebar (5) with four M4

x 16mm Screws (90).

Avoid pinching

the wires

Console

Wires

7. Orient the Upright (4) assembly and the Pivot

Cover (12) as shown.

Slide the Pivot Cover (12) upward to the

Handlebar (5). Tip: Bend and flex the Pivot

Cover slightly to slide it over the Handlebar.

Attach the Pivot Cover (12) to the Handlebar (5)

with four M4 x 16mm Screws (90).

Pivot the Handlebar (5) until the hole in the

Handlebar is aligned with an adjustment hole in

the Upright (4).

Tighten an Adjustment nob (27) into the

Handlebar (5) and an adjustment hole in the

Upright (4). Make sure that the Adjustment

Knob is engaged in one of the adjustment

holes.

Hole

Adjustment

Holes

8. Slide the Front Shield Cover (7) upward onto

the Upright (4).

While another person holds the Upright (4) near

the Frame (1), connect the Extension Wire (59)

to the Wire Harness (58).

Insert the Upright (4) into the Frame (1).

Tip: Avoid pinching the wires. Attach the

Upright (4) with four M8 x 20mm Screws (74)

and four M8 Split Washers (75).

Slide the Front Shield Cover (7) downward to

the Frame (1) and press it into place.

Avoid pinching

the wires

9. Identify the Right Pedal (21), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (21) clockwise into the Right Crank

Arm (19).

Tighten the Left Pedal (not shown) counter-

clockwise into the Left Crank Arm (not shown).

MPORTANT: Tighten both pedals as firmly

as possible. After using the exercise bike for

one week, retighten the pedals. For best per-

formance, keep the pedals tightened.

Adjust the strap on the Right Pedal (21) to the

desired position, and press the ends of the

straps onto the tabs on the Right Pedal. Adjust

the strap on the Left Pedal (not shown) in

the same way.

Strap

Tab

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