NordicTrack NTC89021 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

satisfaction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. NTC89021

Serial No.

Patent Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

1. Read all instructions in this manual before

using the exercise cycle. Use the exercise

cycle only as described.

2. It is the responsibility of the owner to

ensure that all users of the exercise cycle

are adequately informed of all precautions.

3. Use the exercise cycle indoors on a level

surface. Keep the exercise cycle away from

moisture and dust. Place a mat under the

exercise cycle to protect the floor or carpet.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. The exercise cycle should not be used by

persons weighing more than 250 pounds.

7. Wear suitable clothing when using the

exercise cycle; do not wear loose clothing

that could become caught on the exercise

cycle. Always wear athletic shoes.

8. Always keep your back straight when using

the exercise cycle. Do not arch your back.

9. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

10. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart

rate trends in general.

11. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a

commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Congratulations for selecting the new NordicTrack®

SL 760 exercise cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The NordicTrack®SL 760 offers an impressive array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, mention

the product model number and serial number when

calling. The model number is NTC89021. The serial

number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual for the

location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Seat Handle

Fan

Water Bottle Holder*

*No water bottle is included

FRONT

REAR

Backrest

Seat

Wheel

Pedal/Strap

Console

Bookrack

Pulse Sensor

Handlebar

Seat Knob

Leveling Foot

RIGHT SIDE

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part, from the PART LIST on page 29. The second number refers to the

quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M10 Nylon

Locknut (63)–2

M8 Split

Washer (55)–14 M10 Split

Washer (38)–2

M8 Washer

(60)–4

M10 x 52mm Button Bolt (48)–2

M8 Nylon

Locknut (69)–4

M8 x 40mm Button

Bolt (68)–4

M10 x 118mm Button Screw (64)–2

M8 x 25mm Button

Screw (61)–4

M4 x 16mm

Screw (57)–5 1/4” x 16mm Button

Screw (59)–8 M8 x 40mm Button

Screw (54)–8

1. Identify the Front Stabilizer (15). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with four M8 x 40mm Button

Screws (54) and four M8 Split Washers (55).

55 54

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with four

M8 x 40mm Button Screws (54) and four M8 Split

Washers (55).

3. Have another person hold the Upright (2) in the posi-

tion shown. See the inset drawing. Locate the wire

extending from the bottom of the Upright. Tie the wire

around the end of the Wire Harness (43) as shown.

Carefully pull the wire up through the Upright until the

Wire Harness is extending from the top of the Upright.

Then, untie the wire and discard it.

Carefully pull the end of the Wire Harness (43) to

remove any slack. Insert the Upright (2) into the

Frame (1); be careful to avoid pinching the Wire

Harness. Attach the Upright with two M10 x 118mm

Button Screws (64), two M10 Split Washers (38), and

two Upright Spacers (71). Make sure the concave

end of each Upright Spacer is turned toward the

Upright.

Do not pinch

the Wire

Harness (43)

during this

step.

55 54

Wire

4. Identify the Left Handlebar (32), which is marked with a

sticker. While another person holds the Left Handlebar

near the Upright (2), connect the left Pulse Sensor Wire

(6) to the Pulse Wire (3). Carefully pull the upper end

of the Pulse Wire to remove any slack, and slide the

Left Handlebar onto the left tube on the Upright; be

careful to avoid pinching the Wires. Next, insert two

M8 x 40mm Button Bolts (68) into the Left Handlebar

and the tube on the Upright; be careful not to damage

the Wires with the Button Bolts. Finger tighten two

M8 Nylon Locknuts (69) onto the Button Bolts. Then,

slide the Handlebar Collar (49) onto the upper end of

the Left Handlebar.

Attach the Right Handlebar (44) as described above.

Note: As you slide the Right Handlebar onto the right

post on the Upright (2), insert the upper end of the

Right Handlebar into the Left Handlebar (32).

Connect the Handlebars (32, 44) with the Handlebar

Collar (49) and an M4 x 16mm Screw (57). Then, tight-

en the four M8 x 40mm Button Bolts (68); make sure

the M8 Nylon Locknuts (69) are seated in the

hexagonal holes in the Handlebars.

Tube

Make sure the wires

do not get damaged

during this step.

7. Attach the Seat Frame (7) to the Seat Carriage (11)

with two M10 x 52mm Button Bolts (48) and two M10

Nylon Locknuts (63). 63

6. Attach the Seat (9) to the Seat Frame (7) with four 1/4”

x 16mm Button Screws (59) and four M8 Washers (60).

5. Have another person hold the Console (4) near the

Upright (2).

Connect the Wire Harness (43) to the wire harness on

the Console (4). Connect the Pulse Wire (3) to the

pulse wire on the Console. Next, locate the ground

wire that is connected with a screw to the Upright (2).

Connect the ground wire to the smallest wire on the

Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console (4) to the Upright with four M4

x 16mm Screws (57). Be careful to avoid pinching

the wires. Next, press the bookrack onto the Console

in the indicated location.

Ground Wire

Do not pinch

the wires

during this step.

Bookrack

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the Left Crank Arm

(24). Tighten the Right Pedal (not shown) clockwise

into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the

exercise cycle for one week, retighten the

Pedals. For best performance, the Pedals must

be kept tightened.

Identify the Left Pedal Strap (25), which is marked

with an “L.” Attach the Left Pedal Strap to the Left

Pedal (22), and adjust it to the desired position.

Attach and adjust the Right Pedal Strap (not shown)

in the same way.

22 24

8. Attach the Backrest (62) to the Backrest Frame (42)

with four 1/4” x 16mm Button Screws (59).

Slide the Backrest Frame (42) onto the Seat Frame

(7). Attach the Backrest Frame with four M8 x 25mm

Button Screws (61) and four M8 Split Washers (55).

55 61

To get the best performance from the chest pulse sen-

sor, please read the instructions below.

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit. Follow the steps

below to put on the chest pulse sensor.

See the inset drawing above. Insert the tab on

one end of the chest strap through one end of the

sensor unit as shown. Then, press the end of the

sensor unit under the buckle on the chest strap.

Wrap the

chest pulse

sensor

around

your chest.

Attach the

free end of

the chest

strap to the sensor unit as described above.

Adjust the length of the chest strap, if necessary.

The chest pulse sensor should be under your

clothing, against your skin, and as high under the

pectoral muscles or breasts as is comfortable.

Make sure that the logo is facing forward and is

right-side-up.

Pull the

sensor unit

away from

your body

a few inch-

es and

locate the

two elec-

trode areas on the inner side. Using a saline

solution such as saliva or contact lens solution,

wet both electrode areas. Return the sensor unit

to a position against your chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function proper-

ly, or if the displayed heart rate is excessively high

or low, try the steps below.

• Make sure that the chest pulse sensor is worn

exactly as described in step 2 at the left. If the chest

pulse sensor does not function when positioned as

described, move it slightly lower or higher on your

chest.

• Each time you use the chest pulse sensor, use

saline solution such as saliva or contact lens solu-

tion to wet the two electrode areas on the sensor

unit (see the drawing in step 3 at the left). If heart

rate readings do not appear until you begin perspir-

ing, re-wet the electrode areas.

• Make sure that you are within arm’s length of the

console. For the console to display heart rate

readings, the user must be within arm’s length of

the console.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

•The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

magnetic interference may be causing a problem,

try relocating your exercise equipment.

• If the chest pulse sensor still does not function prop-

erly, test the chest pulse sensor in the following way:

Hold the chest

pulse sensor

and place your

thumbs over

the electrode

areas as

shown.

Chest Strap

Sensor Unit

Tab

Buckle

Electrode Areas

Sensor

Unit

Electrode Areas

HOW TO USE THE CHEST PULSE SENSOR

Logo

Next, hold the chest pulse sensor near the console.

While holding one thumb stationary, begin tapping

the other thumb against the electrode area at a rate

of about one tap per second. Check the heart rate

reading on the console.

•If the chest pulse sensor does not function properly

after you have followed all of the above instructions,

the battery should be replaced in the following way:

Locate the battery

cover on the back of

the sensor unit. Insert

a coin into the slot in

the cover, turn the

cover counterclock-

wise, and remove the

cover.

Remove the old bat-

tery and insert a

new CR 2032 bat-

tery. Make sure that

the battery is

turned so the writ-

ing is on top.

Replace the battery

cover and turn it

clockwise to close it.

CHEST PULSE SENSOR CARE

•Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the chest pulse sen-

sor is put on; the chest pulse sensor shuts off when

it is removed and the electrode areas are dried. If

the chest pulse sensor is not dried after each use, it

may remain activated longer than necessary, drain-

ing the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time. Do not expose

the chest pulse sensor to temperatures above 122°

Fahrenheit (50° Celsius) or below 14° Fahrenheit

(-10° Celsius).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CR 2032

Battery

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Heimtrainer Handbücher

NordicTrack

NordicTrack Sl 728contour Plus Bike Bedienungsanleitung

NordicTrack

NordicTrack Gx4.1 Bike Handbuch

NordicTrack

NordicTrack SL 800 Bedienungsanleitung

NordicTrack

NordicTrack Gx 3.0 Gw Bike Systemhandbuch

NordicTrack

NordicTrack Gx2 Sport Bike Bedienungsanleitung

NordicTrack

NordicTrack NTC3015.0 Bedienungsanleitung

NordicTrack

NordicTrack Gx5.1 Bike Handbuch

NordicTrack

NordicTrack C5 Zl Gw Bike Bedienungsanleitung

NordicTrack

NordicTrack Gx 3.1 Bike Konfigurationshandbuch

NordicTrack

NordicTrack SL 800 Bedienungsanleitung

NordicTrack

NordicTrack Gx5.1 Bike Bedienungsanleitung

NordicTrack

NordicTrack NTEX23012.1 Bedienungsanleitung

NordicTrack

NordicTrack GX 4.4 PRO Bedienungsanleitung

NordicTrack

NordicTrack 9600 Series Bedienungsanleitung

NordicTrack

NordicTrack Audio Rider R400 Bike Bedienungsanleitung

NordicTrack

NordicTrack NTEX3196.0 Bedienungsanleitung

NordicTrack

NordicTrack Gx 3.1 Bike Handbuch

NordicTrack

NordicTrack Gx4.1 Bike Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack Gxr 4.2 Bike Einrichtungshandbuch

NordicTrack

NordicTrack NTIVEX99414.0 Bedienungsanleitung

NordicTrack

NordicTrack Gx 3.2 Bike Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack 831.21913.0 Bedienungsanleitung

NordicTrack

NordicTrack NTEX84017.2 Bedienungsanleitung

NordicTrack

NordicTrack S27i Bedienungsanleitung

Beliebte Heimtrainer Handbücher anderer Marken

Weslo

Weslo Vector 302 Kurzanleitung

TOORX

TOORX BRX85 Bedienungsanleitung

Matrix

Matrix KranKcycle Bedienungsanleitung

Matrix

Matrix IC3 Bedienungsanleitung

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Bedienungsanleitung

Monark

Monark 827E Bedienungsanleitung

Stamina

Stamina 1310 Bedienungsanleitung

American Fitness

American Fitness SPR-BK1072A Bedienungsanleitung

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Bedienungsanleitung

BH FITNESS

BH FITNESS H9158H Bedienerhandbuch

Body Sculpture

Body Sculpture BC-7220G Bedienungsanleitung

Cateye

Cateye EC-2300 Bedienungsanleitung

FYTTER

FYTTER RACER RC MSR Bedienungsanleitung

Kikos

Kikos HM-9090M Bedienungsanleitung

Pro-Form

Pro-Form 345 Zlx Bike Benutzerhandbuch

Fuel Fitness

Fuel Fitness SU135-40 Bedienungsanleitung

Vision Fitness

Vision Fitness U70 Bedienungsanleitung

Stamina

Stamina 15-0340A Bedienungsanleitung