NordicTrack NTCCEX04902 Bedienungsanleitung

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

If you require SERVICE for this

product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

Model No. NTCCEX04902

Serial No.

www.nordictrack.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the recumbent cycle.

2. It is the responsibility of the owner to ensure

that all users of the recumbent cycle are ade-

quately informed of all precautions. Use the

recumbent cycle only as described in this

manual.

3. Use the recumbent cycle indoors on a level

surface. Keep the recumbent cycle away from

moisture and dust. Place a mat under the

recumbent cycle to protect the floor or carpet.

4. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the recumbent cycle at all times.

6. The recumbent cycle should not be used by

persons weighing more than 115 kg (250 lbs.).

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the recumbent cycle.

Always wear athletic shoes when using the

recumbent cycle.

8. Always keep your back straight when using

the recumbent cycle. Do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The recumbent cycle is intended for in-home

use only. Do not use the recumbent cycle in a

commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Congratulations for selecting the new NordicTrack®

TRL610 recumbent cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The NordicTrack®TRL610 offers an impressive array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the recumbent cycle. If you have questions,

call our Customer Service Department toll-free at

1-888-936-4266, Monday through Friday, 8h00 until

18h30 Eastern Time (excluding holidays). To help us

assist you, please mention the product model num-

ber and serial number when calling. The model num-

ber is NTCCEX04902. The serial number can be

found on a decal attached to the recumbent cycle

(see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upright

Water Bottle

Holder (Bottle

not included)

FRONT

BACK

Seat

Backrest

Seat Tab

Pedal Strap

Wheel

Pedal

Console

Bookrack

Seat Handle

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the

quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M6 Split

Washer (57)–4

M6 Nylon

Locknut (71)–4 M6 Flat

Washer (67)–4 Console

Washer (45)–4 M10 Split

Washer (46)–4

Console

Screw (63)–4

M6 x 35mm

Bolt (70)–4 M10 x 25mm

Screw (81)–4

M6 x 16mm

Button Screw (68)–8

M4 x 16mm

Screw (64)–1 M6 x 12.7mm

Button Screw (62)–4

M8 Flat

Washer (80)–4

1. Attach the Stabilizer (8) to the Frame (1) with four

M10 x 25mm Screws (81) and four M10 Split

Washers (46).

2. Hold the Upright (2) near the front of the Frame (1)

as shown. Connect the Extension Wire (66) to the

Wire Harness (22). Attach the Upright to the Frame

with four M6 x 12.7mm Button Screws (62), four M6

Split Washers (57), and four M6 Flat Washers (67).

Slide the Collar (48) onto the Upright (2). Align the

slit in the Collar with the seam between the Side

Shields (4, 5). Snap the Collar into the Side Shields.

3. The Console (3) requires four “D” batteries (not

included). Alkaline batteries are recommended. To

install batteries, turn the Console facedown and

remove the battery cover, as shown in the inset

drawing. Insert four batteries into the Console. Make

sure that the negative ends of the batteries

(marked “—”) are facing the springs in the

Console. Then, reattach the battery cover.

Hold the Console (3) near the Upright (2). Connect

the Extension Wire (66) to the console wire. Attach

the Console to the Upright with four Console

Washers (45) and four Console Screws (63).

Snap the bookrack onto the Console (3) in the indicat-

ed location.

145

66 3

Console

Wire

Bookrack

Seam

62 57

4. Attach the Handlebars (11) to the Seat Carriage (6)

with four M6 x 35mm Bolts (70) and four M6 Nylon

Locknuts (71).

Battery Cover

6. Attach the Seat Back (9) to the Seat Carriage (6)

with four M6 x 16mm Button Screws (68).

5. Attach the Seat (10) to the Seat Carriage (6) with

four M6 x 16mm Button Screws (68) and four M8

Flat Washers (80).

7. Hold the Seat Carriage (6) and lift the Seat

Adjustment Tab (79). Slide the Seat Runners (72)

into the Seat Rail (7).

9. Identify the Left Pedal (69) (there is an “L” on the

Left Pedal for identification). Using an adjustable

wrench, firmly tighten the Left Pedal counterclock-

wise into the Left Crank Arm (51). Tighten the Right

Pedal (not shown) clockwise into the Right Crank

Arm (not shown). Tighten both Pedals as firmly

as possible.

Important: After using the recumbent cycle for

one week, retighten the pedals. For best perfor-

mance, the pedals must be kept properly tight-

ened.

10. Make sure that all parts are properly tightened before you use the recumbent cycle. Place a mat

beneath the recumbent cycle to protect the floor.

8. Position the Seat Carriage (6) as shown. Slide the

Seat Rail Cover (84) into the slot in the Seat Rail

(7). The beveled end of the Seat Rail Cover should

be flush with the end of the Seat Rail. Attach a Seat

Stop (77) and the Seat Rail Cover to the Seat Rail

with an M4 x 16mm Screw (64).

Press the Seat Rail Cap (13) into the end of the

Seat Rail (7). 77

84 Slot

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (see page

11), follow the steps below to install the receiver and the

short jumper wire included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (3). Lift the top of the Console. Be careful not

to disconnect any wires.

2. Peel the paper off the adhesive pad on the back of the

receiver (A). Orient the receiver as shown, and press it

onto the Console (3) in the indicated location.

Connect the wire on the receiver (A) to the short

jumper wire (B) as shown. Plug the other end of the

short jumper wire into the indicated jack (C).

See step 1 above. Reattach the top of the Console (3)

with the four screws. Make sure that no wires are

pinched.

Note: Any other wires that are included with the chest

pulse sensor may be discarded.

Screws

HOW TO OPERATE THE RECUMBENT CYCLE

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

pedal straps, first

pull the straps off

the tabs on the

pedals. Move the

straps to the

desired position

and press the

straps back onto

the tabs.

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend

in your knees when the pedals are the farthest away.

To adjust the seat, lift the seat tab in front of the seat,

slide the seat to the desired position, and then

release the seat tab. Important: After you adjust the

seat, make sure that your knees will not hit the

console when you pedal.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be adjusted

with a touch of a button. As you exercise, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor. (For information about an optional

chest pulse sensor, see page 11.)

The console also offers four Smart workout programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

Note: The console requires four “D” batteries (see

assembly step 3 on page 5 for battery installation

instructions). If there is a thin sheet of clear plastic on

the face of the console, remove it. The console can

show speed and distance in either miles or kilome-

ters. To change the unit of measurement, hold

down the Reset button for six seconds. When the

batteries are replaced, it may be necessary to rese-

lect the desired unit of measurement.

Seat

Tab

Strap

Tab

Turn on the console.

To turn on the console, press the Reset button or

begin pedaling.

Select the manual mode.

Each time the

console is

turned on, the

manual mode

will be selected.

If a Smart pro-

gram has been

selected, select

the manual mode by pressing the Program Select

button repeatedly until the upper right corner of

the display is blank.

Begin exercising and adjust the resistance of

the pedals.

As you exercise, adjust the resistance of the ped-

als by pressing the + and – buttons. There are

ten resistance levels; level 10 is the most chal-

lenging. Note: After the buttons are pressed, it

will take a few seconds for the selected setting to

be reached.

Follow your progress with the feedback modes

and the left pace indicator.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

show your

speed, the

elapsed time, the distance that you have ped-

aled, the resistance level, and the approximate

numbers of calories and fat calories you have

burned (see FAT BURNING on page 13). The

display will also show your heart rate when you

use the handgrip pulse sensor or the optional

chest pulse sensor. Mode indicators will appear

to show which feedback mode is currently shown.

Note: Each time the resistance level changes, the

console will show the resistance level for six sec-

onds. When a Smart program is selected, the dis-

play will show the time remaining in the program

instead of the elapsed time.

If desired, you can select a single feedback mode

for continuous display. Press the Display Mode

button repeatedly until only the MPH (or Km/H),

Time, Miles (or Kms), Resist., Cals., or Fat Cals.

indicator appears in the display. Make sure that

the Scan indicator does not appear.

In addition, a

pace indicator

will appear in the

display to show

your exercise

pace. As you

increase or

decrease your

pace, the pace

indicator will increase or decrease in height.

Measure your heart rate if desired.

Note: If you wear the optional chest pulse

sensor and hold the handgrip pulse sensor at

the same time, the console may not display

your heart rate accurately.

If there are

thin sheets of

plastic on the

metal con-

tacts on the

handgrip

pulse sensor,

peel off the

plastic. To use

the handgrip pulse sensor, place your hands on

the metal contacts, with your palms on the near-

est contacts and your fingers touching the far-

thest contacts. Avoid moving your hands. When

your pulse is detected, the heart-shaped indicator

in the display will flash each time your heart

beats. After a moment, two dashes (– –) will

appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 15 seconds.

The display will then show your heart rate along

with the other feedback modes.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con-

sole will automatically turn off to conserve

the batteries.

HOW TO USE THE MANUAL MODE

This corner

should be blank

Metal

Contacts

Pace Indicator

Mode Indicators

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