NordicTrack S10i Bedienungsanleitung

USER’S MANUAL

Model No. NTEX03121-INT.1

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness, Inc.

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE STUDIO CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a

trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of

Wi-Fi Alliance.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your studio cycle before using your studio cycle.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the studio cycle are ade-

quately informed of all precautions.

2. Keep children under age 16 and pets away

from the studio cycle at all times.

3. Consult your health care provider before

beginning any exercise program. This is

especially important for persons over age 35

or persons with pre-existing health problems.

4. Consult your health care provider before

beginning or continuing any exercise pro-

gram during pregnancy. Use the studio

cycle only as authorized by your health care

provider.

5. The studio cycle is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about the use of the

studio cycle by someone responsible for

their safety.

6. Use the studio cycle only as described in this

manual.

7. The studio cycle is intended for home use

only. Do not use the studio cycle in a com-

mercial, rental, or institutional setting.

8. Keep the studio cycle indoors, away from

moisture and dust. Do not put the studio

cycle in a garage or covered patio, or near

water.

9. Place the studio cycle on a level surface, with

a mat beneath it to protect the floor or carpet.

Make sure that there is at least 2 ft. (0.6 m) of

clearance around the studio cycle.

10. Inspect and properly tighten all parts each

time the studio cycle is used. Replace

any worn parts immediately. Use only

manufacturer-supplied parts.

11. Always plug the power adapter into the

studio cycle before you plug it into an outlet.

12. The studio cycle should not be used by

persons weighing more than 330 lbs.

(150 kg).

13. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the studio cycle. Always wear ath-

letic shoes for foot protection.

14. Be careful when mounting and dismounting

the studio cycle.

15. Always keep your back straight while using

the studio cycle; do not arch your back.

16. The studio cycle does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

17. To stop the flywheel quickly, press the brake

knob downward.

18. When the studio cycle is not in use, press the

brake knob downward and tighten it firmly.

19. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Congratulations for selecting the revolutionary

NORDICTRACK®COMMERCIAL S10I STUDIO

CYCLE. The COMMERCIAL S10I STUDIO CYCLE is

unlike any ordinary exercise bike.

With full adjustability, an interactive wireless touch-

screen console, an incline system that simulates

real-world terrain, and an array of other features, the

COMMERCIAL S10I STUDIO CYCLE provides an

immersive in-home studio cycling experience.

For your benefit, read this manual carefully before

you use the studio cycle. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Carriage Knob

Post Knob

Pedal/Strap

Flywheel

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 4 ft. 9 in. (146 cm)

Width: 1 ft. 10 in. (56 cm)

Weight: 176 lbs. (80 kg)

Saddle

Console

Accessory Tray

Hand Weight

Handlebar

Incline/Decline Control

Resistance

Control

Brake Knob

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M10 x 20mm

Screw (105)–12

M10 x 55mm Bolt (94)–1

M8 x 12mm

Patch Screw

(93)–4

M4 x 10mm

Screw (103)–2 #8 x 5/8"

Screw (17)–8

M10 Locknut

(135)–1

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• To avoid damaging parts, do not use power tools.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a set of

wrenches.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

105

2. Attach the Front Stabilizer (3) to the Base (2)

with four M10 x 20mm Screws (105); do not

fully tighten the Screws yet.

See the inset drawing. Finish attaching

the Front Stabilizer (3) with two additional

M10 x 20mm Screws (105).

Then, fully tighten all six M10 x 20mm

Screws (105).

See the inset drawing. Press the right Leg

Cover (64) downward and attach it to the Base

(2) with an M4 x 10mm Screw (103). Then,

attach the left Leg Cover (not shown) in the

same way.

105

103

105 2

105

3. Attach the Rear Stabilizer (4) to the Base (2)

with four M10 x 20mm Screws (105); do not

fully tighten the Screws yet.

See the inset drawing. Finish attaching

the Rear Stabilizer (4) with two additional

M10 x 20mm Screws (105).

Then, fully tighten all six M10 x 20mm

Screws (105).

105

4. See the inset drawing. Orient the Handlebar

Post (7) so that the lower slot (A) is on the side

shown.

Next, loosen the indicated Post Knob (100) and

insert the Handlebar Post (7) into the Frame

(1) until the lower end of the Handlebar Post is

below the Frame. Then, tighten the Post Knob.

Then, insert the end of the Lower Wire (122) into

the Frame (1) and the Handlebar Post (7) and

pull it out of the upper slot (B) in the Handlebar

Post as shown by the dashed line at the right.

100

122

6. Tip: Avoid pinching the wires (C). Slide the

Console Support (8) onto the Handlebar (97).

Attach the Console Support (8) with an

M10 x 55mm Bolt (94) and an M10 Locknut

(135); make sure that the Locknut is in the

hexagonal hole (D). Do not fully tighten the

Bolt yet.

Avoid pinching

the wires (C)

94 8

135

5. Insert the Handlebar (97) into the Handlebar

Post (7). Attach the Handlebar with four

M8 x 12mm Patch Screws (93); start all the

Patch Screws, and then tighten them. 97

93 93

7. Look under the Console Support (8) and identify

the Upper Wire (123), which has a larger con-

nector than the Extension Wire (124).

Tip: The wire connectors should slide

together easily and snap into place with an

audible click. If they do not, turn one connec-

tor and try again.

Connect the Upper Wire (123) to the Lower Wire

(122) extending from the Handlebar Post (7).

Then, insert the connectors on both Wires into

the Handlebar Post.

Next, connect the Extension Wire (124) to the

Control Wire (125) extending from the Handlebar

(97). Then, insert the connectors on both Wires

into the Handlebar.

122

125

124

8. Have a second person hold the Console (10)

near the Console Bracket (11). Connect the

Upper Wire (123) and the Extension Wire (124)

to the matching wires (E) on the back of the

Console. Press the Wire Protector (110) around

the wires in the location shown. Tip: The wire

connectors should slide together easily and

snap into place with an audible click. If they

do not, turn one connector and try again.

Next, insert the connectors into the Console

Support (8), and then press the Wire Protector

(110) into the Console Support. Tip: It may

be helpful to insert the connectors into the

Console Support one at a time.

Tip: Avoid pinching the wires. If necessary,

adjust the tilt of the Console Bracket (11)

to make this step easier. Attach the Console

(10) to the Console Bracket with four #8 x 5/8"

Screws (17); start all the Screws, and then

tighten them.

123

Avoid pinching

the wires

123

110

124

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