ParaBody 877102 Bedienungsanleitung

Part # 6757301 Revision:1/12/981

ASSEMBLY INSTRUCTIONS

877102 BODYSMITH NARROW

WORKOUT CENTER

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the Parabody 877102 BODYSMITH NARROW WORKOUT

CENTER. Please read these instructions thoroughly and keep them for future reference. This

product must be assembled on a flat, level surface to assure its proper function.

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASURED FROMTHEUNDERSIDEOFTHEHEADOFTHEBOLT.

BOLT LENGTH RULER:

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy

water. Touch-up paint can be purchased from your Parabody customer service representative

at (800) 328-9714.

BoltLengthRuler

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1/2 1/2 1/2 1/2 1/2 1/2

WELCOMETOTHEWORLDOF Serious steel!

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please

follow these rules:

2. Do not allow minors or children to play on or around this equipment.

1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.

Failure to do so may result in serious injury.

3. Exercise with care to avoid injury.

4. If unsure of proper use of equipment, call your local Parabody distributor or call the

Parabody customer service department at (800) 328-9714.

BOLT LENGTH

5. Consult a physician before beginning any exercise program.

PARTS LIST

KEY

PART #

6407103

6407503

6100402

6406602

6407802

6407302

6407202

6024702

6406401

6406501

6125101

6194601

6654502

6654102

3102909

3102922

3102904

3102910

3102501

3102601

3102804

3102502

6236701

3102804

6412001

6020601

3105401

3109602

6145801

3103101

6416601

3104301

6405201

QTY

DESCRIPTION

UPRIGHT FRAME

BENCH FRAME

HEIGHT ADJUSTMENT BAR

WOLFF SLEEVE

BASE LEG

SADDLE

LEG EXTENSION NECK

LEG EXTENSION

HINGE TAB

U-PIN

ROLLER PAD SHAFT

ROLLER PAD

SEAT PAD

BACK PAD

3/8 X 1” BOLT

3/8 X 2-3/4” BOLT

3/8 X 3” BOLT

1/2 X 3” BOLT

3/8” WASHER

3/8” LOCK WASHER

3/8” LOCK NUT

1/2” WASHER

1-3/4” SQ. END CAP

1/2” LOW HEIGHT LOCK NUT

3/8” SPRING PIN ASSEMBLY

1/2” FLANGE BEARING

3/4” STARLOCK COLLAR

PAL NUT

THUMBSCREW

1-1/4 X 5” GRIP

PARAGLIDE STRIP (8 ct.)

3/4” SQ. RUBBER BUMPER

2” SQ. END CAP

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FIGURE 1

STEP 1:

10 31

• Attach eight PARAGLIDE STRIPS (31) to the WOLFF SLEEVE (4) (FOUR ON EACH END) as shown in FIGURE 1 using the

following steps:

• Thoroughly clean all surfaces where the PARAGLIDE STRIPS are to be attached.

• Remove the PARAGLIDE STRIPS from the paper backing and firmly apply them to all shown surfaces.

• Insert one U-PIN (10) through the BUSHING of the WOLFF SLEEVE (4) and attach one PAL NUT (28) to the end of the U-PIN

(10) as shown in FIGURE 1.

• SECURELY assemble one 3/8” SPRING PIN ASSEMBLY (25) to the SPRING PIN HOUSING on the WOLFF SLEEVE (4) as

shown in FIGURE 1. (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY)

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FIGURE 2

STEP 2:

10 5

• Pull back the SPRING PIN on the WOLFF SLEEVE (4) and slide it over the end of the BENCH FRAME (2) as shown in

FIGURE 2. Engage the SPRING PIN into one of the adjustment holes.

• Insert two 2” SQ. END CAPS (33) into both ends of the BASE LEG (5) as shown in FIGURE 2.

• Insert one U-PIN (10) through the BUSHING on the bottom of BENCH FRAME (2) and attach one PAL NUT (28) to the end of

the U-PIN (10) as shown in FIGURE 2.

• Insert the BASE LEG (5) into the front of the BENCH FRAME (2) as shown in FIGURE 2. (MAKE SURE THAT THE TAB

ON THE BASE LEG IS UNDER THE BENCH FRAME)

TAB

FIGURE 3

STEP 3:

• Secure the WOLFF SLEEVE (4) in place with one THUMBSCREW (29).

• Insert four 2” SQ. END CAPS (33) into the BASE TUBES of the UPRIGHT FRAME (1) as shown in FIGURE 3.

• SECURELY assemble the BENCH FRAME (2) to the UPRIGHT FRAME (1) using two 3/8 X 3” BOLTS (17), one 3/8 X 2-3/

4” BOLT (16), six 3/8” WASHERS (19), and three 3/8” LOCK NUTS (21) as shown in FIGURE 3.

3/8 X 3” 17

3/8 X 2-3/4” 16

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• SECURELY assemble two 3/8” SPRING PIN ASSEMBLIES (25) to the SPRING PIN HOUSING on the UPRIGHT FRAME (1)

as shown in FIGURE 3. (NOTE: !!!IMPORTANT!!! Tighten the nut of the SPRING PIN ASSEMBLY SECURELY!)

FIGURE 4

STEP 4:

• Attach eight PARAGLIDE STRIPS (31) to both UPRIGHT TUBES on the UPRIGHT FRAME (1) (FOUR ON EACH END) as

shown in FIGURE 4 using the following steps:

• Thoroughly clean all surfaces where the PARAGLIDE STRIPS are to be attached.

• Remove the PARAGLIDE STRIPS from the paper backing and firmly apply them to all shown surfaces.

• Attach eight PARAGLIDE STRIPS (31) to each SADDLE (6) (FOUR ON EACH END) as shown in FIGURE 4.

• Slide two 1-1/4 X 5” GRIPS (30) over the DIP HANDLES of both SADDLES (6). (IF A LUBRICANT IS REQUIRED, COAT

THE INSIDE OF THE GRIP WITH RUBBING ALCOHOL.)

• Pull back the SPRING PIN on the UPRIGHT TUBES, and insert the SADDLES (6) as shown in FIGURE 4.. Slide the SADDLE

(6) down to the desired height and release the SPRING PIN into the hole.

• Secure the SADDLES (6) in place with two THUMBSCREWS (29) as shown in FIGURE 4. When ready to perform the DIP

EXERCISE, simply insert the SADDLES (6) into the UPRIGHT TUBES and tighten the two THUMBSCREWS

FIGURE 5

STEP 5:

3/8 X 1” 15

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1/2 1/2 1/2 1/2 1/2 1/2

• To assemble the SEAT PAD (13) to the WOLFF SLEEVE (4), start by sliding two HINGE TABS (9) over the PIN of the

WOLFF SLEEVE (ONE ON EACH SIDE) as shown in FIGURE 5, and SECURELY assemble each HINGE TAB (9) to the

SEAT PAD (13) using two 3/8 X 1” BOLTS (15), two 3/8” LOCK WASHERS (20), and two 3/8” WASHERS (19). (MAKE

SURE BOTH HINGE TABS ARE ALL THE WAY ON THE PIN)

FIGURE 6

STEP 6:

3/8 X 1” 15

20 4

• To assemble the BACK PAD (14) to the WOLFF SLEEVE (4), slide the two remaining HINGE TABS (9) over the PIN of the

WOLFF SLEEVE (ONE ON EACH SIDE) as shown in FIGURE 6, and SECURELY assemble each HINGE TAB (9) to the

BACK PAD (14) using two 3/8 X 1” BOLTS (15), two 3/8” LOCK WASHERS (20), and two 3/8” WASHERS (19). (MAKE

SURE BOTH HINGE TABS ARE ALL THE WAY ON THE PIN)

FIGURE 7

STEP 7:

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• Insert one 1-3/4” SQ. END CAP (23) into the top of the LEG EXTENSION NECK (7) as shown in FIGURE 7.

• Slide two ROLLER PADS (12) over each end of the SHAFT of the LEG EXTENSION NECK (7), as shown in FIGURE 7, and

secure in place using two 3/4” STARLOCK COLLARS (27).

• Insert the LEG EXTENSION NECK (7) into the BENCH FRAME (2) and secure in place using on THUMBSCREW (29) as

shown in FIGURE 7.

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