Precor Discovery DSL 621 Bedienungsanleitung

DISCOVERY™ SERIES SELECTORIZED LINE

GETTING STARTED GUIDE —OUTER THIGH

Welcome to a personalized fitness experience for your members

The Discovery™ Series Line (DSL) combines all the functional performance elements demanded from a strength line, but with a focus

on ease of use and thoughtful design detail to appeal to a wide range of exercisers. The result is an exceptional fit and feel for the

first-time user or seasoned athlete.

Get to know your Precor equipment

When using exercise equipment, you should always take basic precautions.

General use guidelines

Read all of the warnings on the equipment and obtain instructions on the use of the

equipment.

Always inspect the equipment before using it. If you spot a potential problem or a

repair is required, contact someone in the facility immediately. DO NOT use the

equipment until the facility has verified that the equipment is working properly.

Check that the fasteners, cables, weight stacks, and handle attachments are securely

tightened, connected, and functioning properly. Pay particular attention to the

condition of cables and cable ends. If you notice a loose cable end or any fraying of the

cable or cable jacket, DO NOT use the product and contact someone in the facility

immediately.

User safety guidelines

If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how

to use it and to explain any safety instructions.

DO NOT exceed maximum weight capacities.

DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.

If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.

Avoid using excessive weight, which may cause injury.

Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.

Never drop or insert objects into any opening in the equipment.

DO NOT drop or slam the weight stack while exercising.

Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact someone in the

facility.

Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a raised

position.

DO NOT attempt to fix broken or jammed equipment.

Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by the

manufacturer, as such attachments may cause injuries.

For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.

Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about fitness

routines and advice from trusted industry experts.

DSL Outer Thigh GSG | P/N CW12708-101 rev A, ENU

TRAINING AND EXERCISING

CAUTION

Before beginning any fitness program, see your physician for a thorough physical exam.

Seek advice from your physician to learn the target heart rate appropriate for your fitness level.

Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and

look for your equipment name or model number.

Start a workout

The Outer Thigh targets your hip abductor muscles, more commonly known as your glutes. These muscles support hip, knee

and ankle stability while standing or walking, and are involved in lateral motion and hip rotation.

Setup

Number Action

Select an appropriate weight.

Use the adjustment handle to set the

movement arms to a slightly open position.

Sit down with your outer thighs resting against

the thigh pads.

Set the movement arms to position your legs

together.

Action

Grasp both handles.

Press thighs outward in a controlled motion.

Pause at full contraction.

Slowly return to the start position.

Training tips

You can ratchet the movement arms inward. Use the adjustment handle to move them outward.

Avoid jerking motion throughout this exercise.



Maintain contact with the back pad throughout the exercise.

Specifications

Equipment Dimensions 66” L x 30” W x 59” H (168 cm L x 76 cm W x 150 cm H)

Working Area 66” L x 55” W (168 cm L x 140 cm W)

Weight Stack 200 lb (91 kg)

Equipment Weight 544 lb (247 kg)

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