Pro-Form 130 Elliptical Bedienungsanleitung

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Serial

Number

Decal

Model No. PFEL54807.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If the decal is

missing or illegible, call the telephone

number on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

130 elliptical exerciser. The 130 elliptical exerciser

provides a wide array of features designed to make

your workouts at home more effective and enjoyable—

and when you’re not exercising, the unique 130 can

be folded out of the away.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor Handlebar

Crank Arm

Wheel

Pedal

Console

Water Bottle Holder*

Leveling Foot

Handle Storage Latch

Storage Magnet

Fan

Pedal Arm Latch

*No water bottle is included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included tools, assembly requires a Phillips screwdriver , an adjustable wrench ,

and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

second number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the parts bag, check to see if it has been preassembled.

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M10 Nylon

Locknut (81)–2

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 41mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–8

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M10 x 80mm Carriage

Bolt (82)–2

Hub Screw (87)–8

Star Washer

(112)–8

While another person lifts the Base (1), attach the

Front Stabilizer (6) to the Base with two M10 x 80mm

Carriage Bolts (82) and two M10 Nylon Locknuts (81).

2. Remove the indicated screw and the shipping bracket

from the Base (1). Discard the screw and the shipping

bracket.

Next, tighten the Base Foot (26) into the Base (1) as

far as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with

two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the

Latch Button (68), and lower the Frame until the Rear

Stabilizer (7) is resting on the floor.

Shipping

Bracket

Screw

383

Handle

To make assembly easier, read the information

on page 5 before you begin assembling the

elliptical exerciser.

4. Hold a Hub Cover (75) and a Crank Arm (36) against

the left Crank Hub (38). Align the holes in the Hub

Cover and the Crank Arm with the unused holes in

the left Crank Hub. Next, insert four Hub Screws (87)

into the Hub Cover and the Crank Arm, and finger

tighten the Hub Screws into the left Crank Hub.

Tighten one of the Hub Screws, and then tighten the

Hub Screw across from the first Hub Screw. Then,

tighten the remaining two Hub Screws.

Repeat this step on the right side of the elliptical exer-

ciser; make sure that the Crank Arms (36) are ori-

ented so that the Crank Bushing Sleeves (43) are

in the positions shown. Note: there are no Pulley

Screws (98) on the right side.

6. Orient one of the Upright Covers (17) as shown, and

hold it against the Upright (3). Attach the Upright Cover

with two M4 x 16mm Round Head Screws (101).

Attach the other Upright Cover in the same way.

5. While another person holds the Upright (3), connect

the Upper Wire Harness (48) to the Lower Wire

Harness (49). Gently pull the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base (1). Attach the Upright

with an M8 x 69mm Button Bolt (80), an M8 Split

Washer (90), and an M8 Jamnut (79). Do not tighten

the Button Bolt yet; make sure that the Jamnut is

in the hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Button Screws

(84) with M8 Split Washers (90) into the Base (1). Do

not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 14mm Screws (104).

101

90 104

8. Tip: Be careful to avoid pinching the wire harness

during this step. While another person holds the

Console (5) near the Upright (3), connect the wire

harness on the Console to the Upper Wire Harness

(48). Insert the excess wire harness into the Upright.

Next, attach the Console to the Upright with four M4 x

16mm Round Head Screws (101).

7. The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the elliptical exerciser has been

exposed to cold temperatures, allow it to warm to

room temperature before inserting batteries into

the Console. If you do not do this, the console

displays or other electronic components may

become damaged. Press the two tabs on the battery

cover, and remove the battery cover. Next, insert four

batteries into the Console. Make sure that the bat-

teries are oriented as shown by the diagrams

inside of the battery compartments. Then, reattach

the battery cover to the Console.

The Console (5) can also be operated with an option-

al power supply (not included). To purchase a power

supply, call the telephone number on the front

cover of this manual. To avoid damaging the con-

sole, use only a manufacturer-supplied power

supply. Plug one end of the power supply into the

jack on the console; plug the other end into an outlet

installed in accordance with all local codes and ordi-

nances.

101

Wire

Harness

Battery

Cover

Batteries

Tabs

10. Insert the Pivot Axle (74) into the Upright (3) and center

it. Apply a generous amount of the included grease to

the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle (74). Slide

the Right Upper Body Arm (12) onto the right end of

the Pivot Axle.

Tighten an M8 x 23mm Button Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end

of the Pivot Axle (74). Make sure that the Wave

Washers are on the ends of the Pivot Axle.

111

84 111

Grease

9. Identify the Left Handlebar (8) and the Left Upper Body

Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body

Arm (11) as shown, and insert the Left Handlebar into

the Left Upper Body Arm. Attach the Left Handlebar

with two M8 x 41mm Button Bolts (78) and two M8

Jamnuts (79). Make sure that the Jamnuts are in

the hexagonal holes in the Left Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper

Body Arm (12) in the same way.

Hexagonal

Holes 12

11. Hold the Left Front Handlebar Cover (18) and the Left

Rear Handlebar Cover (19) around the Left Upper

Body Arm (11). Attach the Handlebar Covers with

three M4 x 32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and

the Right Rear Handlebar Cover (21) around the

Right Upper Body Arm (12) in the same way.

105

12. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14)

with an M4 x 45mm Screw (108), three M4 x 14mm

Screws (104), and four Star Washers (112).

Attach the Right Pedal (not shown) to the Right

Pedal Leg (not shown) in the same way.

104

112 112

108

13. Apply a thin film of grease to one of the Pedal Leg

Axles (32) and to the faces of the two Pedal Leg

Bushings (33) in the Left Pedal Leg (14).

Next, slide an M8 Washer (88) and a Pedal Leg

Cover (31) onto an M8 x 23mm Shoulder Screw

(115), and turn the Shoulder Screw a few turns into

the Pedal Leg Axle (32).

While another person holds the front end of the Left

Pedal Leg (14) inside of the bracket on the Left Upper

Body Arm (11), insert the Pedal Leg Axle (32) into

both parts. Next, slide an M8 Washer (88) and a

Pedal Leg Cover (31) onto another M8 x 23mm

Shoulder Screw (115), and turn the Shoulder Screw a

few turns into the Pedal Leg Axle. Tighten both

Shoulder Screws.

Repeat this step to attach the Right Pedal Leg (not

shown) to the Right Upper Body Arm (12).

Grease

115

Grease

115

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